Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/6/2013 Run
Springfield
Easy 3.2 mi 29:27 9:18
9/10/2013 Run
Briant Park Summit
Easy 2.9 mi 27:55 9:30
9/12/2013 Run
North Caldwell NJ
Hill 6.8 mi 1:06:27 9:50
9/17/2013 Run
Springfield
Easy 3.0 mi 28:32 9:25
9/20/2013 Run
Springfield
Easy 2.5 mi 22:59 9:05
9/21/2013 Run
Union NJ
Race 5.0 km 22:31 7:15
9/23/2013 Run
Springfield
Easy 3.0 mi 27:07 8:59
9/29/2013 Run
Springfield
Race 5.0 km 21:48 7:02
10/3/2013 Run
North Caldwell NJ
Hill 7.4 mi 1:11:09 9:41
10/5/2013 Run
Cranford NJ
Long 12.3 mi 1:57:47 9:36
10/9/2013 Run
Springfield
Easy 3.0 mi 25:40 8:27
10/10/2013 Run
Springfield
Easy 3.5 mi 32:38 9:15
10/14/2013 Run
Springfield
Tempo 7.3 mi 57:25 7:54
10/19/2013 Run
Pequannock NJ
Race 13.1 mi 1:43:19 7:52
10/26/2013 Run
New Haven
Long 13.3 mi 2:04:26 9:23
10/29/2013 Run
Briant Park Summit
Easy 2.9 mi 28:01 9:40
11/4/2013 Run
Palmieri Park, Fairfield
Tempo 9.1 mi 1:15:03 8:16
11/11/2013 Run
Springfield
Tempo 8.2 mi 1:05:01 7:56
11/15/2013 Run
Cranford NJ
Long 13.5 mi 2:06:58 9:23
11/23/2013 Run
Cranford NJ
Long 20.1 mi 3:14:57 9:42
12/3/2013 Run
Springfield
Tempo 5.1 mi 41:23 8:08
12/18/2013 Run
North Caldwell NJ
Hill 7.4 mi 1:12:36 9:52
12/20/2013 Run
Springfield
Easy 2.5 mi 24:59 9:55
12/24/2013 Run
Springfield
Easy 3.1 mi 28:42 9:16
12/28/2013 Run
Cranford NJ
Long 13.4 mi 2:08:23 9:34
1/1/2014 Run
Westfield, NJ
Race 5.0 km 22:23 7:13
1/6/2014 Run
Springfield
Easy 3.5 mi 30:40 8:40
1/16/2014 Run
Home Treadmill 995i
Easy 4.0 mi 36:25 9:03
1/22/2014 Run
Home Treadmill 995i
Tempo 5.0 mi 41:22 8:17
1/23/2014 Run
Home Treadmill 995i
Easy 3.2 mi 30:00 9:16
1/24/2014 Run
Home Treadmill 995i
Easy 4.0 mi 37:40 9:23
1/25/2014 Run
Home Treadmill 995i
Long 10.1 mi 1:34:44 9:25
1/29/2014 Run
Home Treadmill 995i
Interval 8.0 mi 1:11:42 8:58
2/1/2014 Run
Cranford NJ
Long 12.3 mi 1:54:40 9:22
2/4/2014 Run
Home Treadmill 995i
Tempo 3.1 mi 26:59 8:51
2/7/2014 Run
Home Treadmill 995i
Easy 3.1 mi 28:19 9:14
2/10/2014 Run
Home Treadmill 995i
Easy 4.0 mi 37:01 9:10
2/22/2014 Run
Cranford NJ
Long 15.2 mi 2:23:18 9:26
2/24/2014 Run
Home Treadmill 995i
Easy 2.0 mi 18:43 9:16
2/28/2014 Run
Home Treadmill 995i
Easy 4.1 mi 38:03 9:20
3/4/2014 Run
Palmieri Park, Fairfield
Easy 4.1 mi 36:32 8:58
3/5/2014 Run
Home Treadmill 995i
Easy 7.5 mi 1:09:53 9:18
3/8/2014 Run
Cranford NJ
Long 20.1 mi 3:09:52 9:28
3/9/2014 Run
Home Treadmill 995i
Easy 2.8 mi 26:52 9:45
3/10/2014 Run
Palmieri Park, Fairfield
Tempo 7.6 mi 1:01:55 8:12
3/15/2014 Run
Cranford NJ
Long 17.4 mi 2:42:13 9:19
3/20/2014 Run
Springfield
Easy 4.0 mi 35:32 8:54
3/30/2014 Run
Cranford NJ
Easy 8.1 mi 1:14:26 9:09
4/2/2014 Run
Cranford NJ
Easy 3.9 mi 34:28 8:56
4/11/2014 Run
Springfield
Easy 4.1 mi 35:40 8:45
4/14/2014 Run
Palmieri Park, Fairfield
Easy 7.3 mi 1:07:24 9:13
4/21/2014 Run
Palmieri Park, Fairfield
Easy 5.8 mi 50:14 8:42
5/22/2014 Run
Springfield
Easy 3.3 mi 30:40 9:16
5/24/2014 Run
New Haven
Easy 3.3 mi 30:59 9:19
5/25/2014 Run
New Haven
Easy 3.9 mi 36:22 9:24
5/30/2014 Run
Springfield
Easy 3.3 mi 30:11 9:13
6/6/2014 Run
Springfield
Easy 3.0 mi 27:23 9:04
6/10/2014 Run
Briant Park Summit
Easy 3.0 mi 27:51 9:25
6/12/2014 Run
Springfield
Interval 5.1 mi 45:21 8:55
6/18/2014 Run
Springfield
Easy 6.5 mi 1:00:05 9:15
6/23/2014 Run
Springfield
Tempo 5.1 mi 40:21 8:00
6/27/2014 Run
Springfield
Easy 3.5 mi 32:43 9:15
7/1/2014 Run
Palmieri Park, Fairfield
Easy 3.3 mi 31:17 9:33
7/2/2014 Run
Home Treadmill 995i
Easy 3.4 mi 32:16 9:30
7/8/2014 Run
Home Treadmill 995i
Easy 4.5 mi 42:27 9:26
7/12/2014 Run
Home Treadmill 995i
Easy 4.2 mi 40:09 9:34
7/18/2014 Run
Home Treadmill 995i
Easy 2.5 mi 26:35 10:38
8/3/2014 Run
Springfield
Easy 1.2 mi 12:16 10:04
8/15/2014 Run
Springfield
Easy 1.5 mi 14:59 9:48
8/30/2014 Run
Springfield
Easy 3.3 mi 32:37 9:53
9/10/2014 Run
Springfield
Easy 1.0 mi 15:47 15:29
9/22/2014 Run
Briant Park Summit
Easy 2.9 mi 28:42 9:52
9/24/2014 Run
Springfield
Easy 2.0 mi 19:20 9:32
10/2/2014 Run
Briant Park Summit
Easy 2.9 mi 28:39 9:58
10/10/2014 Run
Springfield
Easy 2.0 mi 19:33 9:41
10/21/2014 Run
Briant Park Summit
Easy 2.9 mi 28:49 9:49
10/30/2014 Run
Springfield
Easy 2.5 mi 23:23 9:19
11/1/2014 Run
Home Treadmill 995i
Easy 3.1 mi 28:12 9:05
11/5/2014 Run
Home Treadmill 995i
Easy 3.1 mi 28:25 9:20
11/20/2014 Run
Home Treadmill 995i
Easy 3.4 mi 31:38 9:17
11/21/2014 Run
Home Treadmill 995i
Easy 3.1 mi 28:10 9:09
12/9/2014 Run
Home Treadmill 995i
Easy 3.1 mi 29:00 9:16