Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/1/2007 Run
Tatlock Field
Interval 2.3 mi 18:37 8:08
4/20/2007 Run
Summit
Easy 4.3 mi 35:30 8:22
4/17/2007 Run
Tatlock Field
Easy 3.1 mi 25:51 8:27
3/16/2007 Run
Waltham, MA
Easy 6.1 mi 51:51 8:34
4/16/2007 Run
Y Treadmill
Interval 6.3 mi 53:44 8:36
4/23/2007 Run
Summit
Tempo 6.5 mi 55:40 8:37
10/30/2006 Run
Tatlock Field
Easy 3.0 mi 26:02 8:41
4/2/2007 Run
Summit
Tempo 13.2 mi 1:55:12 8:43
3/6/2007 Run
Tatlock Field
Tempo 11.1 mi 1:36:31 8:44
7/19/2007 Run
Las Vegas Strip
Easy 4.3 mi 37:49 8:45
4/26/2007 Run
Summit5
Easy 5.4 mi 47:05 8:46
2/19/2007 Run
Summit
Tempo 9.2 mi 1:21:08 8:48
3/13/2007 Run
Summit
Easy 2.7 mi 23:44 8:50
2/5/2007 Run
Y Treadmill
Tempo 8.3 mi 1:13:06 8:52
1/22/2007 Run
Y Treadmill
Tempo 6.1 mi 54:30 8:55
6/5/2007 Run
Tampa FL
Easy 4.4 mi 39:03 8:59
3/24/2007 Run
Summit-Gillette
Long 19.5 mi 2:55:44 9:00
12/5/2006 Run
Y Treadmill
Interval 2.3 mi 20:19 9:02
3/3/2007 Run
Summit-Gillette
Long 17.8 mi 2:41:06 9:03
6/11/2007 Run
Summit
Easy 4.2 mi 38:22 9:05
3/20/2007 Run
Y Treadmill
Easy 3.5 mi 31:45 9:05
2/27/2007 Run
Summit5
Easy 5.1 mi 46:35 9:05
2/2/2007 Run
Summit5
Easy 5.3 mi 47:44 9:06
2/10/2007 Run
New Haven
Long 14.1 mi 2:09:13 9:09
2/17/2007 Run
Summit
Long 10.3 mi 1:34:12 9:10
4/12/2007 Run
Summit
Easy 4.3 mi 39:05 9:12
4/6/2007 Run
Summit-Gillette
Long 15.1 mi 2:18:52 9:13
3/31/2007 Run
Summit-Madison
Long 21.0 mi 3:13:29 9:14
11/10/2006 Run
Y Treadmill
Easy 4.0 mi 36:56 9:14
4/18/2007 Run
Summit
Easy 7.6 mi 1:09:43 9:15
1/26/2007 Run
Y Treadmill
Easy 4.0 mi 36:57 9:15
5/9/2007 Run
Summit
Easy 1.9 mi 17:14 9:16
5/19/2007 Run
Summit
Easy 4.2 mi 38:50 9:17
2/24/2007 Run
Summit-Madison
Long 15.1 mi 2:20:19 9:17
6/3/2007 Run
Gainesville FL/UF campus
Easy 5.5 mi 51:02 9:17
12/10/2006 Run
Las Vegas Marathon
Race 26.2 mi 4:04:56 9:21
3/27/2007 Run
Y Treadmill
Easy 3.0 mi 28:12 9:24
5/14/2007 Run
Summit
Easy 4.8 mi 45:21 9:26
5/21/2007 Run
Summit
Easy 2.8 mi 26:20 9:27
2/21/2007 Run
Summit
Easy 9.2 mi 1:26:39 9:28
12/30/2006 Run
Summit3
Easy 3.3 mi 30:55 9:31
3/10/2007 Run
Summit
Long 16.9 mi 2:41:39 9:35
10/24/2006 Run
Summit5
Easy 6.6 mi 1:03:19 9:36
5/24/2007 Run
Summit
Easy 3.1 mi 29:44 9:45
12/9/2006 Run
Las Vegas Strip
Easy 2.2 mi 21:16 9:51
5/5/2007 Run
Summit
Easy 1.9 mi 19:20 10:18