Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/1/2007 |
Run |
Tatlock Field |
Interval |
2.3 mi |
18:37 |
8:08 |
|
4/20/2007 |
Run |
Summit |
Easy |
4.3 mi |
35:30 |
8:22 |
|
4/17/2007 |
Run |
Tatlock Field |
Easy |
3.1 mi |
25:51 |
8:27 |
|
3/16/2007 |
Run |
Waltham, MA |
Easy |
6.1 mi |
51:51 |
8:34 |
|
4/16/2007 |
Run |
Y Treadmill |
Interval |
6.3 mi |
53:44 |
8:36 |
|
4/23/2007 |
Run |
Summit |
Tempo |
6.5 mi |
55:40 |
8:37 |
|
10/30/2006 |
Run |
Tatlock Field |
Easy |
3.0 mi |
26:02 |
8:41 |
|
4/2/2007 |
Run |
Summit |
Tempo |
13.2 mi |
1:55:12 |
8:43 |
|
3/6/2007 |
Run |
Tatlock Field |
Tempo |
11.1 mi |
1:36:31 |
8:44 |
|
7/19/2007 |
Run |
Las Vegas Strip |
Easy |
4.3 mi |
37:49 |
8:45 |
|
4/26/2007 |
Run |
Summit5 |
Easy |
5.4 mi |
47:05 |
8:46 |
|
2/19/2007 |
Run |
Summit |
Tempo |
9.2 mi |
1:21:08 |
8:48 |
|
3/13/2007 |
Run |
Summit |
Easy |
2.7 mi |
23:44 |
8:50 |
|
2/5/2007 |
Run |
Y Treadmill |
Tempo |
8.3 mi |
1:13:06 |
8:52 |
|
1/22/2007 |
Run |
Y Treadmill |
Tempo |
6.1 mi |
54:30 |
8:55 |
|
6/5/2007 |
Run |
Tampa FL |
Easy |
4.4 mi |
39:03 |
8:59 |
|
3/24/2007 |
Run |
Summit-Gillette |
Long |
19.5 mi |
2:55:44 |
9:00 |
|
12/5/2006 |
Run |
Y Treadmill |
Interval |
2.3 mi |
20:19 |
9:02 |
|
3/3/2007 |
Run |
Summit-Gillette |
Long |
17.8 mi |
2:41:06 |
9:03 |
|
6/11/2007 |
Run |
Summit |
Easy |
4.2 mi |
38:22 |
9:05 |
|
3/20/2007 |
Run |
Y Treadmill |
Easy |
3.5 mi |
31:45 |
9:05 |
|
2/27/2007 |
Run |
Summit5 |
Easy |
5.1 mi |
46:35 |
9:05 |
|
2/2/2007 |
Run |
Summit5 |
Easy |
5.3 mi |
47:44 |
9:06 |
|
2/10/2007 |
Run |
New Haven |
Long |
14.1 mi |
2:09:13 |
9:09 |
|
2/17/2007 |
Run |
Summit |
Long |
10.3 mi |
1:34:12 |
9:10 |
|
4/12/2007 |
Run |
Summit |
Easy |
4.3 mi |
39:05 |
9:12 |
|
4/6/2007 |
Run |
Summit-Gillette |
Long |
15.1 mi |
2:18:52 |
9:13 |
|
3/31/2007 |
Run |
Summit-Madison |
Long |
21.0 mi |
3:13:29 |
9:14 |
|
11/10/2006 |
Run |
Y Treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
4/18/2007 |
Run |
Summit |
Easy |
7.6 mi |
1:09:43 |
9:15 |
|
1/26/2007 |
Run |
Y Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
5/9/2007 |
Run |
Summit |
Easy |
1.9 mi |
17:14 |
9:16 |
|
5/19/2007 |
Run |
Summit |
Easy |
4.2 mi |
38:50 |
9:17 |
|
2/24/2007 |
Run |
Summit-Madison |
Long |
15.1 mi |
2:20:19 |
9:17 |
|
6/3/2007 |
Run |
Gainesville FL/UF campus |
Easy |
5.5 mi |
51:02 |
9:17 |
|
12/10/2006 |
Run |
Las Vegas Marathon |
Race |
26.2 mi |
4:04:56 |
9:21 |
|
3/27/2007 |
Run |
Y Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
5/14/2007 |
Run |
Summit |
Easy |
4.8 mi |
45:21 |
9:26 |
|
5/21/2007 |
Run |
Summit |
Easy |
2.8 mi |
26:20 |
9:27 |
|
2/21/2007 |
Run |
Summit |
Easy |
9.2 mi |
1:26:39 |
9:28 |
|
12/30/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
30:55 |
9:31 |
|
3/10/2007 |
Run |
Summit |
Long |
16.9 mi |
2:41:39 |
9:35 |
|
10/24/2006 |
Run |
Summit5 |
Easy |
6.6 mi |
1:03:19 |
9:36 |
|
5/24/2007 |
Run |
Summit |
Easy |
3.1 mi |
29:44 |
9:45 |
|
12/9/2006 |
Run |
Las Vegas Strip |
Easy |
2.2 mi |
21:16 |
9:51 |
|
5/5/2007 |
Run |
Summit |
Easy |
1.9 mi |
19:20 |
10:18 |
|
|