| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2009 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
36:25 |
9:07 |
 |
| 6/12/2009 |
Run |
Briant Park Summit |
Easy |
1.1 mi |
16:36 |
15:49 |
|
| 4/25/2009 |
Run |
Fairfield |
Easy |
6.3 mi |
57:59 |
9:09 |
|
| 6/29/2009 |
Run |
Fairfield |
Tempo |
7.9 mi |
1:04:31 |
8:13 |
|
| 1/28/2009 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/30/2009 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:04 |
10:02 |
|
| 2/4/2009 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/16/2009 |
Run |
Home treadmill |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/20/2009 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 2/27/2009 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 3/2/2009 |
Run |
Home treadmill |
Fartlek |
5.0 mi |
45:00 |
8:56 |
|
| 3/6/2009 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 4/11/2009 |
Run |
New Haven |
Long |
8.4 mi |
1:14:22 |
8:52 |
|
| 5/9/2009 |
Run |
New Haven |
Long |
11.9 mi |
1:47:22 |
9:02 |
|
| 5/24/2009 |
Run |
New Haven |
Easy |
6.8 mi |
59:56 |
8:46 |
|
| 6/27/2009 |
Run |
New Haven |
Easy |
5.3 mi |
47:40 |
9:03 |
|
| 1/7/2009 |
Run |
North Caldwell NJ |
Hill |
5.5 mi |
53:03 |
9:41 |
|
| 3/4/2009 |
Run |
North Caldwell NJ |
Hill |
9.9 mi |
1:31:16 |
9:16 |
|
| 3/25/2009 |
Run |
North Caldwell NJ |
Hill |
9.8 mi |
1:34:59 |
9:41 |
|
| 5/7/2009 |
Run |
North Caldwell NJ |
Hill |
6.8 mi |
1:04:03 |
9:28 |
|
| 7/30/2009 |
Run |
North Caldwell NJ |
Hill |
9.3 mi |
1:30:12 |
9:44 |
|
| 8/5/2009 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:04:54 |
9:41 |
|
| 8/10/2009 |
Run |
North Caldwell NJ |
Hill |
6.3 mi |
1:02:16 |
9:53 |
|
| 9/3/2009 |
Run |
North Caldwell NJ |
Hill |
5.4 mi |
51:09 |
9:27 |
|
| 9/16/2009 |
Run |
North Caldwell NJ |
Hill |
9.0 mi |
1:25:16 |
9:29 |
|
| 10/2/2009 |
Run |
North Caldwell NJ |
Hill |
9.9 mi |
1:31:51 |
9:19 |
|
| 3/23/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
13.1 mi |
1:48:42 |
8:20 |
|
| 7/7/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
10.3 mi |
1:30:04 |
8:44 |
|
| 8/31/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
7.8 mi |
1:02:57 |
8:04 |
|
| 9/21/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
10.3 mi |
1:25:39 |
8:18 |
|
| 5/20/2009 |
Run |
South Mountain Reservation |
Trail |
3.9 mi |
44:20 |
11:24 |
|
| 3/10/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:05 |
9:20 |
|
| 3/13/2009 |
Run |
Springfield |
Easy |
4.1 mi |
37:15 |
9:00 |
|
| 3/16/2009 |
Run |
Springfield |
Interval |
7.8 mi |
1:04:38 |
8:20 |
|
| 3/31/2009 |
Run |
Springfield |
Easy |
5.0 mi |
46:23 |
9:15 |
|
| 4/15/2009 |
Run |
Springfield |
Easy |
3.2 mi |
29:43 |
9:14 |
|
| 4/28/2009 |
Run |
Springfield |
Easy |
3.3 mi |
29:02 |
8:44 |
|
| 5/1/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:24 |
9:23 |
|
| 5/13/2009 |
Run |
Springfield |
Easy |
4.8 mi |
42:41 |
8:55 |
|
| 5/15/2009 |
Run |
Springfield |
Easy |
4.0 mi |
35:14 |
8:44 |
|
| 5/18/2009 |
Run |
Springfield |
Interval |
7.8 mi |
1:03:14 |
8:08 |
|
| 5/27/2009 |
Run |
Springfield |
Easy |
3.8 mi |
34:26 |
9:03 |
|
| 6/16/2009 |
Run |
Springfield |
Tempo |
6.8 mi |
54:30 |
7:59 |
|
| 6/23/2009 |
Run |
Springfield |
Tempo |
4.8 mi |
40:33 |
8:24 |
|
| 7/3/2009 |
Run |
Springfield |
Easy |
4.2 mi |
39:02 |
9:13 |
|
| 7/19/2009 |
Run |
Springfield |
Easy |
5.2 mi |
48:00 |
9:20 |
|
| 7/20/2009 |
Run |
Springfield |
Easy |
4.1 mi |
38:26 |
9:27 |
|
| 7/28/2009 |
Run |
Springfield |
Easy |
4.4 mi |
38:40 |
8:50 |
|
| 8/17/2009 |
Run |
Springfield |
Easy |
4.0 mi |
35:02 |
8:42 |
|
| 8/20/2009 |
Run |
Springfield |
Easy |
2.3 mi |
21:49 |
9:25 |
|
| 8/27/2009 |
Run |
Springfield |
Easy |
5.8 mi |
53:43 |
9:14 |
|
| 9/8/2009 |
Run |
Springfield |
Easy |
4.0 mi |
40:50 |
10:12 |
|
| 9/12/2009 |
Run |
Springfield |
Easy |
2.4 mi |
22:45 |
9:32 |
|
| 9/17/2009 |
Run |
Springfield |
Easy |
3.3 mi |
30:48 |
9:21 |
|
| 9/23/2009 |
Run |
Springfield |
Easy |
2.9 mi |
27:12 |
9:27 |
|
| 9/30/2009 |
Run |
Springfield |
Easy |
3.3 mi |
31:02 |
9:21 |
|
| 10/13/2009 |
Run |
Springfield |
Easy |
2.8 mi |
24:44 |
8:53 |
|
| 10/20/2009 |
Run |
Springfield |
Easy |
3.2 mi |
29:23 |
9:06 |
|
| 10/27/2009 |
Run |
Springfield |
Easy |
2.0 mi |
18:56 |
9:23 |
|
| 3/19/2009 |
Run |
Springfield & neighboring towns |
Long |
11.4 mi |
1:46:24 |
9:20 |
|
| 3/27/2009 |
Run |
Springfield & neighboring towns |
Hill |
10.3 mi |
1:35:32 |
9:17 |
|
| 6/13/2009 |
Run |
Springfield & neighboring towns |
Easy |
5.5 mi |
50:53 |
9:17 |
|
| 6/20/2009 |
Run |
Springfield & neighboring towns |
Long |
9.7 mi |
1:28:07 |
9:07 |
|
| 7/5/2009 |
Run |
Springfield & neighboring towns |
Long |
11.4 mi |
1:41:16 |
8:54 |
|
| 9/27/2009 |
Run |
Springfield & neighboring towns |
Easy |
6.6 mi |
1:01:25 |
9:16 |
|
| 4/4/2009 |
Run |
Springfield to Gillette |
Long |
21.5 mi |
3:21:55 |
9:25 |
|
| 5/16/2009 |
Run |
Springfield to Gillette |
Long |
22.2 mi |
3:27:23 |
9:20 |
|
| 7/15/2009 |
Run |
Summit |
Tempo |
4.1 mi |
33:29 |
8:13 |
|
| 1/6/2009 |
Run |
Y Treadmill |
Easy |
2.6 mi |
25:00 |
9:49 |
|
| 1/12/2009 |
Run |
Y Treadmill |
Interval |
5.8 mi |
49:25 |
8:36 |
|
| 1/13/2009 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 1/19/2009 |
Run |
Y Treadmill |
Tempo |
6.0 mi |
50:51 |
8:29 |
|
| 1/21/2009 |
Run |
Y Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 2/10/2009 |
Run |
Y Treadmill |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 10/16/2009 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|