Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/16/2009 Run
Springfield
Tempo 6.8 mi 54:30 7:59
8/31/2009 Run
Palmieri Park, Fairfield
Tempo 7.8 mi 1:02:57 8:04
5/18/2009 Run
Springfield
Interval 7.8 mi 1:03:14 8:08
7/15/2009 Run
Summit
Tempo 4.1 mi 33:29 8:13
6/29/2009 Run
Fairfield
Tempo 7.9 mi 1:04:31 8:13
9/21/2009 Run
Palmieri Park, Fairfield
Tempo 10.3 mi 1:25:39 8:18
3/16/2009 Run
Springfield
Interval 7.8 mi 1:04:38 8:20
3/23/2009 Run
Palmieri Park, Fairfield
Tempo 13.1 mi 1:48:42 8:20
6/23/2009 Run
Springfield
Tempo 4.8 mi 40:33 8:24
1/19/2009 Run
Y Treadmill
Tempo 6.0 mi 50:51 8:29
1/12/2009 Run
Y Treadmill
Interval 5.8 mi 49:25 8:36
8/17/2009 Run
Springfield
Easy 4.0 mi 35:02 8:42
4/28/2009 Run
Springfield
Easy 3.3 mi 29:02 8:44
7/7/2009 Run
Palmieri Park, Fairfield
Tempo 10.3 mi 1:30:04 8:44
5/15/2009 Run
Springfield
Easy 4.0 mi 35:14 8:44
5/24/2009 Run
New Haven
Easy 6.8 mi 59:56 8:46
7/28/2009 Run
Springfield
Easy 4.4 mi 38:40 8:50
4/11/2009 Run
New Haven
Long 8.4 mi 1:14:22 8:52
10/13/2009 Run
Springfield
Easy 2.8 mi 24:44 8:53
7/5/2009 Run
Springfield & neighboring towns
Long 11.4 mi 1:41:16 8:54
5/13/2009 Run
Springfield
Easy 4.8 mi 42:41 8:55
3/2/2009 Run
Home treadmill
Fartlek 5.0 mi 45:00 8:56
3/13/2009 Run
Springfield
Easy 4.1 mi 37:15 9:00
5/9/2009 Run
New Haven
Long 11.9 mi 1:47:22 9:02
5/27/2009 Run
Springfield
Easy 3.8 mi 34:26 9:03
6/27/2009 Run
New Haven
Easy 5.3 mi 47:40 9:03
1/21/2009 Run
Y Treadmill
Easy 6.6 mi 1:00:00 9:03
10/20/2009 Run
Springfield
Easy 3.2 mi 29:23 9:06
6/3/2009 Run
Briant Park Summit
Easy 4.0 mi 36:25 9:07
6/20/2009 Run
Springfield & neighboring towns
Long 9.7 mi 1:28:07 9:07
4/25/2009 Run
Fairfield
Easy 6.3 mi 57:59 9:09
7/3/2009 Run
Springfield
Easy 4.2 mi 39:02 9:13
4/15/2009 Run
Springfield
Easy 3.2 mi 29:43 9:14
8/27/2009 Run
Springfield
Easy 5.8 mi 53:43 9:14
3/31/2009 Run
Springfield
Easy 5.0 mi 46:23 9:15
9/27/2009 Run
Springfield & neighboring towns
Easy 6.6 mi 1:01:25 9:16
3/4/2009 Run
North Caldwell NJ
Hill 9.9 mi 1:31:16 9:16
6/13/2009 Run
Springfield & neighboring towns
Easy 5.5 mi 50:53 9:17
3/27/2009 Run
Springfield & neighboring towns
Hill 10.3 mi 1:35:32 9:17
10/2/2009 Run
North Caldwell NJ
Hill 9.9 mi 1:31:51 9:19
7/19/2009 Run
Springfield
Easy 5.2 mi 48:00 9:20
5/16/2009 Run
Springfield to Gillette
Long 22.2 mi 3:27:23 9:20
3/19/2009 Run
Springfield & neighboring towns
Long 11.4 mi 1:46:24 9:20
3/10/2009 Run
Springfield
Easy 3.0 mi 28:05 9:20
9/17/2009 Run
Springfield
Easy 3.3 mi 30:48 9:21
9/30/2009 Run
Springfield
Easy 3.3 mi 31:02 9:21
10/27/2009 Run
Springfield
Easy 2.0 mi 18:56 9:23
5/1/2009 Run
Springfield
Easy 3.0 mi 28:24 9:23
10/16/2009 Run
Y Treadmill
Easy 3.2 mi 30:00 9:23
8/20/2009 Run
Springfield
Easy 2.3 mi 21:49 9:25
1/13/2009 Run
Y Treadmill
Easy 3.2 mi 30:00 9:25
2/27/2009 Run
Home treadmill
Easy 3.2 mi 30:00 9:25
4/4/2009 Run
Springfield to Gillette
Long 21.5 mi 3:21:55 9:25
9/3/2009 Run
North Caldwell NJ
Hill 5.4 mi 51:09 9:27
7/20/2009 Run
Springfield
Easy 4.1 mi 38:26 9:27
9/23/2009 Run
Springfield
Easy 2.9 mi 27:12 9:27
2/16/2009 Run
Home treadmill
Easy 3.7 mi 35:00 9:28
5/7/2009 Run
North Caldwell NJ
Hill 6.8 mi 1:04:03 9:28
2/20/2009 Run
Home treadmill
Easy 3.2 mi 30:00 9:28
9/16/2009 Run
North Caldwell NJ
Hill 9.0 mi 1:25:16 9:29
9/12/2009 Run
Springfield
Easy 2.4 mi 22:45 9:32
3/6/2009 Run
Home treadmill
Easy 3.1 mi 30:00 9:34
1/28/2009 Run
Home treadmill
Easy 3.1 mi 30:00 9:39
8/5/2009 Run
North Caldwell NJ
Hill 6.7 mi 1:04:54 9:41
1/7/2009 Run
North Caldwell NJ
Hill 5.5 mi 53:03 9:41
3/25/2009 Run
North Caldwell NJ
Hill 9.8 mi 1:34:59 9:41
7/30/2009 Run
North Caldwell NJ
Hill 9.3 mi 1:30:12 9:44
1/6/2009 Run
Y Treadmill
Easy 2.6 mi 25:00 9:49
8/10/2009 Run
North Caldwell NJ
Hill 6.3 mi 1:02:16 9:53
2/10/2009 Run
Y Treadmill
Easy 2.0 mi 20:00 9:58
2/4/2009 Run
Home treadmill
Easy 2.0 mi 20:00 10:00
1/30/2009 Run
Home treadmill
Easy 2.5 mi 25:04 10:02
9/8/2009 Run
Springfield
Easy 4.0 mi 40:50 10:12
5/20/2009 Run
South Mountain Reservation
Trail 3.9 mi 44:20 11:24
6/12/2009 Run
Briant Park Summit
Easy 1.1 mi 16:36 15:49