| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2005 |
Run |
Tatlock Field |
Easy |
8.0 mi |
1:14:48 |
9:21 |
 |
| 3/9/2007 |
Run |
Summit |
Easy |
5.4 mi |
50:11 |
9:15 |
|
| 3/30/2007 |
Run |
Summit |
Easy |
4.4 mi |
41:02 |
9:20 |
|
| 5/3/2007 |
Run |
Summit |
Easy |
3.0 mi |
27:17 |
9:14 |
|
| 6/27/2007 |
Run |
Summit |
Easy |
5.8 mi |
53:10 |
9:12 |
|
| 8/14/2007 |
Run |
Tatlock Field |
Easy |
3.2 mi |
28:49 |
8:54 |
|
| 8/27/2007 |
Run |
Tatlock Field |
Interval |
4.3 mi |
34:30 |
8:06 |
|
| 9/8/2007 |
Run |
Summit-Gillette |
Long |
16.3 mi |
2:35:28 |
9:32 |
|
| 11/24/2007 |
Run |
Summit |
Easy |
6.4 mi |
56:23 |
8:53 |
|
|