Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/12/2006 Run
Soldier Field Summit
Easy 10.0 mi 1:32:53 9:18
4/15/2006 Run
New Haven
Long 8.3 mi 1:19:00 9:29
4/17/2006 Run
Summit5
Easy 5.3 mi 47:22 9:02
4/22/2006 Run
Y Treadmill
Interval 3.0 mi 24:23 8:08
4/25/2006 Run
Summit3
Interval 3.3 mi 28:12 8:41
4/30/2006 Run
New Jersey Marathon -- Long Branch NJ
Race 26.2 mi 4:17:03 9:49
5/7/2006 Run
Summit5
Race 5.0 mi 39:52 7:59
5/12/2006 Run
Home to Soldier Field
Easy 6.8 mi 1:02:57 9:20
5/15/2006 Run
Y Treadmill
Easy 2.0 mi 14:58 7:29
5/20/2006 Run
Home to Soldier Field
Long 11.0 mi 1:45:24 9:35
5/28/2006 Run
New Haven
Long 7.8 mi 1:12:40 9:17
6/3/2006 Run
Westfield, NJ
Race 5.0 km 22:46 7:20
6/9/2006 Run
Summit5
Easy 5.3 mi 49:16 9:24
6/13/2006 Run
Y Treadmill
Easy 2.0 mi 32:09 16:10
6/17/2006 Run
Soldier Field Summit
Long 11.0 mi 1:47:04 9:44
6/22/2006 Run
Summit3
Easy 3.3 mi 31:59 9:51
6/28/2006 Run
Home to Soldier Field
Easy 7.0 mi 1:06:23 9:29
7/3/2006 Run
Waltham, MA
Easy 5.0 mi 45:28 9:06
7/7/2006 Run
Home to Soldier Field
Easy 7.0 mi 1:04:34 9:14
7/11/2006 Run
Tatlock Field
Interval 4.0 mi 37:43 9:26
7/15/2006 Run
Teterboro NJ
Race 5.0 km 24:01 7:44
7/19/2006 Run
Summit5
Tempo 5.3 mi 46:08 8:48
7/25/2006 Run
Tatlock Field
Interval 5.0 mi 45:47 9:10
7/29/2006 Run
New Haven
Easy 5.2 mi 47:57 9:19
8/2/2006 Run
Home to Soldier Field
Easy 3.5 mi 33:41 9:38
8/8/2006 Run
Soldier Field Summit
Tempo 5.0 mi 43:44 8:45
8/12/2006 Run
Soldier Field Summit
Long 12.5 mi 2:02:58 9:51
8/14/2006 Run
Summit5
Easy 5.3 mi 48:55 9:20
8/16/2006 Run
Summit5
Tempo 5.3 mi 46:24 8:51
8/21/2006 Run
Soldier Field Summit
Tempo 7.0 mi 1:03:35 9:05
8/23/2006 Run
Summit5
Easy 6.6 mi 1:01:13 9:17
8/26/2006 Run
Home to Soldier Field
Long 8.0 mi 1:13:21 9:11
8/28/2006 Run
Soldier Field Summit
Tempo 7.3 mi 1:05:57 9:06
9/4/2006 Run
New Haven Road Race
Race 20.0 km 1:46:22 8:34
9/16/2006 Run
Home to Soldier Field
Easy 5.0 mi 47:02 9:25
9/20/2006 Run
Tatlock Field
Easy 3.0 mi 24:44 8:15
9/23/2006 Run
San Diego
Easy 3.0 mi 27:13 9:05
9/26/2006 Run
San Diego
Long 12.0 mi 1:53:44 9:29
10/4/2006 Run
Tatlock Field
Easy 3.0 mi 26:59 9:00
10/7/2006 Run
Summit5
Easy 5.3 mi 47:31 9:04
10/11/2006 Run
Y Treadmill
Easy 3.3 mi 30:00 9:06
10/13/2006 Run
Soldier Field Summit
Easy 5.0 mi 49:33 9:55
10/17/2006 Run
Y Treadmill
Easy 3.3 mi 30:00 9:09
10/20/2006 Run
Summit5
Easy 5.3 mi 50:58 9:43
10/25/2006 Run
Tatlock Field
Interval 3.0 mi 24:46 8:16
10/28/2006 Run
New Haven
Long 11.8 mi 2:01:33 10:18
11/6/2006 Run
Soldier Field Summit
Tempo 14.0 mi 2:10:19 9:19
11/8/2006 Run
Summit5
Easy 5.3 mi 51:39 9:51
11/14/2006 Run
Summit3
Easy 3.3 mi 30:51 9:30
11/16/2006 Run
Summit5
Easy 6.6 mi 1:01:46 9:22
11/23/2006 Run
Schenectady, NY
Race 5.0 km 22:23 7:13
11/28/2006 Run
Summit3
Easy 3.3 mi 34:25 10:36
12/7/2006 Run
Summit3
Easy 3.3 mi 31:25 9:40
12/13/2006 Run
Y Treadmill
Easy 3.0 mi 30:19 10:07
12/16/2006 Run
Summit5
Easy 5.3 mi 48:49 9:18
12/23/2006 Run
Summit5
Easy 6.6 mi 58:39 8:54
12/26/2006 Run
Y Treadmill
Easy 4.0 mi 35:34 8:54
12/31/2006 Run
Home to Soldier Field
Easy 6.5 mi 58:10 8:57
1/3/2007 Run
Y Treadmill
Easy 5.0 mi 44:52 8:59
1/8/2007 Run
Y Treadmill
Easy 2.1 mi 20:00 9:29
1/11/2007 Run
Summit5
Easy 5.3 mi 47:48 9:07
1/16/2007 Run
Y Treadmill
Easy 3.0 mi 27:15 9:05
1/19/2007 Run
Y Treadmill
Easy 4.0 mi 36:01 9:01
1/23/2007 Run
Y Treadmill
Easy 3.3 mi 30:00 9:09
1/30/2007 Run
Y Treadmill
Easy 2.5 mi 23:25 9:22
2/6/2007 Run
Y Treadmill
Easy 3.0 mi 27:40 9:14
2/13/2007 Run
Y Treadmill
Easy 3.0 mi 27:05 9:02
2/16/2007 Run
Summit3
Easy 3.2 mi 25:17 7:49
2/20/2007 Run
Y Treadmill
Easy 2.5 mi 23:12 9:17