| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/23/2006 |
Run |
Schenectady, NY |
Race |
5.0 km |
22:23 |
7:13 |
 |
| 6/3/2006 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:46 |
7:20 |
|
| 5/15/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 7/15/2006 |
Run |
Teterboro NJ |
Race |
5.0 km |
24:01 |
7:44 |
|
| 2/16/2007 |
Run |
Summit3 |
Easy |
3.2 mi |
25:17 |
7:49 |
|
| 5/7/2006 |
Run |
Summit5 |
Race |
5.0 mi |
39:52 |
7:59 |
|
| 4/22/2006 |
Run |
Y Treadmill |
Interval |
3.0 mi |
24:23 |
8:08 |
|
| 9/20/2006 |
Run |
Tatlock Field |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 10/25/2006 |
Run |
Tatlock Field |
Interval |
3.0 mi |
24:46 |
8:16 |
|
| 9/4/2006 |
Run |
New Haven Road Race |
Race |
20.0 km |
1:46:22 |
8:34 |
|
| 4/25/2006 |
Run |
Summit3 |
Interval |
3.3 mi |
28:12 |
8:41 |
|
| 8/8/2006 |
Run |
Soldier Field Summit |
Tempo |
5.0 mi |
43:44 |
8:45 |
|
| 7/19/2006 |
Run |
Summit5 |
Tempo |
5.3 mi |
46:08 |
8:48 |
|
| 8/16/2006 |
Run |
Summit5 |
Tempo |
5.3 mi |
46:24 |
8:51 |
|
| 12/23/2006 |
Run |
Summit5 |
Easy |
6.6 mi |
58:39 |
8:54 |
|
| 12/26/2006 |
Run |
Y Treadmill |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 12/31/2006 |
Run |
Home to Soldier Field |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 1/3/2007 |
Run |
Y Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 10/4/2006 |
Run |
Tatlock Field |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/19/2007 |
Run |
Y Treadmill |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 4/17/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
47:22 |
9:02 |
|
| 2/13/2007 |
Run |
Y Treadmill |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 10/7/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
47:31 |
9:04 |
|
| 9/23/2006 |
Run |
San Diego |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/21/2006 |
Run |
Soldier Field Summit |
Tempo |
7.0 mi |
1:03:35 |
9:05 |
|
| 1/16/2007 |
Run |
Y Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 10/11/2006 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/3/2006 |
Run |
Waltham, MA |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 8/28/2006 |
Run |
Soldier Field Summit |
Tempo |
7.3 mi |
1:05:57 |
9:06 |
|
| 1/11/2007 |
Run |
Summit5 |
Easy |
5.3 mi |
47:48 |
9:07 |
|
| 10/17/2006 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/23/2007 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 7/25/2006 |
Run |
Tatlock Field |
Interval |
5.0 mi |
45:47 |
9:10 |
|
| 8/26/2006 |
Run |
Home to Soldier Field |
Long |
8.0 mi |
1:13:21 |
9:11 |
|
| 2/6/2007 |
Run |
Y Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 7/7/2006 |
Run |
Home to Soldier Field |
Easy |
7.0 mi |
1:04:34 |
9:14 |
|
| 8/23/2006 |
Run |
Summit5 |
Easy |
6.6 mi |
1:01:13 |
9:17 |
|
| 2/20/2007 |
Run |
Y Treadmill |
Easy |
2.5 mi |
23:12 |
9:17 |
|
| 5/28/2006 |
Run |
New Haven |
Long |
7.8 mi |
1:12:40 |
9:17 |
|
| 4/12/2006 |
Run |
Soldier Field Summit |
Easy |
10.0 mi |
1:32:53 |
9:18 |
|
| 12/16/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
48:49 |
9:18 |
|
| 11/6/2006 |
Run |
Soldier Field Summit |
Tempo |
14.0 mi |
2:10:19 |
9:19 |
|
| 7/29/2006 |
Run |
New Haven |
Easy |
5.2 mi |
47:57 |
9:19 |
|
| 8/14/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
48:55 |
9:20 |
|
| 5/12/2006 |
Run |
Home to Soldier Field |
Easy |
6.8 mi |
1:02:57 |
9:20 |
|
| 11/16/2006 |
Run |
Summit5 |
Easy |
6.6 mi |
1:01:46 |
9:22 |
|
| 1/30/2007 |
Run |
Y Treadmill |
Easy |
2.5 mi |
23:25 |
9:22 |
|
| 6/9/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
49:16 |
9:24 |
|
| 9/16/2006 |
Run |
Home to Soldier Field |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 7/11/2006 |
Run |
Tatlock Field |
Interval |
4.0 mi |
37:43 |
9:26 |
|
| 4/15/2006 |
Run |
New Haven |
Long |
8.3 mi |
1:19:00 |
9:29 |
|
| 9/26/2006 |
Run |
San Diego |
Long |
12.0 mi |
1:53:44 |
9:29 |
|
| 1/8/2007 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 6/28/2006 |
Run |
Home to Soldier Field |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 11/14/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
30:51 |
9:30 |
|
| 5/20/2006 |
Run |
Home to Soldier Field |
Long |
11.0 mi |
1:45:24 |
9:35 |
|
| 8/2/2006 |
Run |
Home to Soldier Field |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 12/7/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
31:25 |
9:40 |
|
| 10/20/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
50:58 |
9:43 |
|
| 6/17/2006 |
Run |
Soldier Field Summit |
Long |
11.0 mi |
1:47:04 |
9:44 |
|
| 4/30/2006 |
Run |
New Jersey Marathon -- Long Branch NJ |
Race |
26.2 mi |
4:17:03 |
9:49 |
|
| 8/12/2006 |
Run |
Soldier Field Summit |
Long |
12.5 mi |
2:02:58 |
9:51 |
|
| 11/8/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
51:39 |
9:51 |
|
| 6/22/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
31:59 |
9:51 |
|
| 10/13/2006 |
Run |
Soldier Field Summit |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 12/13/2006 |
Run |
Y Treadmill |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 10/28/2006 |
Run |
New Haven |
Long |
11.8 mi |
2:01:33 |
10:18 |
|
| 11/28/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
34:25 |
10:36 |
|
| 6/13/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
32:09 |
16:10 |
|