Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2019 Run
Springfield
Easy 2.4 mi 22:16 9:10
5/5/2019 Run
Springfield
Easy 3.2 mi 30:04 9:31
4/19/2019 Run
Springfield
Easy 2.5 mi 24:28 9:48
4/13/2019 Run
Springfield
Easy 2.5 mi 24:13 9:54
4/3/2019 Run
Springfield
Tempo 2.0 mi 16:42 8:21
3/28/2019 Run
Springfield
Easy 2.0 mi 19:28 9:44
3/25/2019 Run
Springfield
Easy 2.0 mi 17:59 9:00
3/20/2019 Run
Springfield
Easy 2.5 mi 23:06 9:15
3/13/2019 Run
Springfield
Easy 3.0 mi 28:00 9:21
3/6/2019 Run
Home Treadmill 995i
Easy 3.1 mi 29:44 9:44
3/4/2019 Run
Springfield
Easy 3.4 mi 31:40 9:23
2/19/2019 Run
Home Treadmill 995i
Easy 4.5 mi 43:43 9:47
2/17/2019 Run
Springfield
Easy 2.8 mi 26:23 9:28
2/12/2019 Run
Home Treadmill 995i
Easy 3.1 mi 29:49 9:45
2/6/2019 Run
Springfield
Tempo 5.3 mi 46:32 8:52
2/3/2019 Run
Springfield
Easy 5.8 mi 53:57 9:16
1/30/2019 Run
Home Treadmill 995i
Easy 3.4 mi 33:20 9:47
1/24/2019 Run
Home Treadmill 995i
Easy 3.5 mi 34:54 9:52
1/16/2019 Run
Springfield
Easy 4.0 mi 38:16 9:35
1/12/2019 Run
Cranford NJ
Long 15.1 mi 2:27:57 9:50
1/5/2019 Run
Cranford NJ
Long 10.0 mi 1:37:02 9:43
1/3/2019 Run
Springfield
Easy 4.0 mi 37:28 9:23
12/29/2018 Run
Springfield
Easy 2.4 mi 22:23 9:15
12/24/2018 Run
Springfield
Easy 4.5 mi 43:05 9:32
12/22/2018 Run
Springfield
Easy 6.7 mi 1:03:47 9:36
12/17/2018 Run
Home Treadmill 995i
Easy 4.5 mi 44:30 9:54
12/14/2018 Run
Cranford NJ
Long 13.7 mi 2:13:27 9:46
12/11/2018 Run
Springfield
Easy 3.0 mi 28:29 9:30
12/8/2018 Run
Cranford NJ
Long 12.9 mi 2:07:43 9:53
12/6/2018 Run
Home Treadmill 995i
Easy 3.8 mi 37:30 10:00
12/1/2018 Run
Springfield
Long 8.4 mi 1:19:49 9:31
11/26/2018 Run
Home Treadmill 995i
Easy 3.5 mi 34:24 9:50
11/24/2018 Run
Home Treadmill 995i
Easy 2.2 mi 22:50 10:12
11/19/2018 Run
Springfield
Interval 7.8 mi 1:11:30 9:14
11/17/2018 Run
Springfield
Long 9.6 mi 1:33:01 9:39
11/14/2018 Run
Home Treadmill 995i
Easy 3.5 mi 35:34 10:10
11/11/2018 Run
Springfield
Easy 2.9 mi 26:45 9:18
11/9/2018 Run
Home Treadmill 995i
Easy 2.3 mi 22:25 9:53
11/7/2018 Run
Springfield
Easy 3.0 mi 28:10 9:24
11/5/2018 Run
Springfield
Easy 3.0 mi 28:39 9:33
10/30/2018 Run
Springfield
Easy 3.0 mi 29:27 9:50
10/18/2018 Run
Springfield
Easy 2.5 mi 23:34 9:26
10/17/2018 Run
Springfield
Easy 2.9 mi 27:37 9:34
10/12/2018 Run
Springfield
Easy 3.0 mi 27:40 9:21
10/8/2018 Run
Springfield
Easy 3.0 mi 29:10 9:44
9/30/2018 Run
Springfield
Race 5.0 km 23:56 7:43
9/20/2018 Run
New Haven
Easy 5.9 mi 56:19 9:31
9/18/2018 Run
Springfield
Fartlek 3.7 mi 32:18 8:50
9/14/2018 Run
Springfield
Easy 3.3 mi 30:57 9:32
9/10/2018 Run
Springfield
Easy 6.0 mi 56:35 9:26
9/1/2018 Run
Cranford NJ
Long 10.2 mi 1:41:41 10:02
8/18/2018 Run
Cranford NJ
Long 8.2 mi 1:19:57 9:46
8/17/2018 Run
Home Treadmill 995i
Easy 2.5 mi 24:14 9:54
8/13/2018 Run
Home Treadmill 995i
Easy 1.5 mi 14:45 9:55
8/8/2018 Run
Home Treadmill 995i
Easy 2.7 mi 26:45 9:48
8/5/2018 Run
New Haven
Easy 3.1 mi 28:54 9:16
7/28/2018 Run
Cranford NJ
Long 10.0 mi 1:35:50 9:34
7/21/2018 Run
Springfield
Easy 5.7 mi 52:00 9:06
7/14/2018 Run
Cranford NJ
Easy 4.1 mi 38:37 9:26
7/4/2018 Run
Cranford NJ
Race 4.0 mi 31:29 7:53
6/10/2018 Run
Seattle WA
Race 26.2 mi 4:29:36 10:18
5/26/2018 Run
Cranford NJ
Easy 6.1 mi 56:35 9:22
5/24/2018 Run
Springfield
Easy 3.3 mi 29:32 9:06
5/9/2018 Run
Briant Park Summit
Easy 4.0 mi 36:48 9:20
4/28/2018 Run
Louisville KY
Race 26.2 mi 4:27:07 10:12
4/27/2018 Run
Louisville KY
Easy 2.3 mi 22:27 9:51
4/24/2018 Run
Cranford NJ
Easy 3.9 mi 35:21 9:06
4/20/2018 Run
Springfield
Easy 3.0 mi 26:45 8:55
4/7/2018 Run
Cranford NJ
Long 16.1 mi 2:38:29 9:50
4/3/2018 Run
Home Treadmill 995i
Easy 3.2 mi 30:53 9:49
3/31/2018 Run
New Haven
Easy 4.7 mi 43:35 9:22
3/24/2018 Run
Springfield
Long 10.4 mi 1:37:51 9:26
3/12/2018 Run
Home Treadmill 995i
Easy 4.8 mi 47:44 9:52
2/18/2018 Run
Greenbelt MD
Race 26.2 mi 4:26:00 10:10
2/10/2018 Run
Home Treadmill 995i
Long 5.3 mi 51:53 9:45
2/7/2018 Run
Home Treadmill 995i
Easy 4.9 mi 47:57 9:51
2/2/2018 Run
Home Treadmill 995i
Easy 3.2 mi 30:28 9:34