Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2017 Run
Home Treadmill 995i
Easy 2.2 mi 20:52 9:37
1/5/2017 Run
Springfield
Easy 3.0 mi 28:20 9:31
12/15/2016 Run
Home Treadmill 995i
Easy 3.2 mi 28:54 8:59
11/25/2016 Run
Springfield
Easy 4.0 mi 37:09 9:15
10/31/2016 Run
Springfield
Easy 4.5 mi 42:01 9:23
10/27/2016 Run
Home Treadmill 995i
Easy 3.0 mi 28:34 9:42
10/17/2016 Run
Springfield
Easy 3.0 mi 28:00 9:22
10/6/2016 Run
Springfield
Easy 3.0 mi 28:09 9:18
8/25/2016 Run
Home Treadmill 995i
Easy 3.3 mi 31:59 9:47
8/11/2016 Run
Home Treadmill 995i
Hill 2.0 mi 19:36 9:51
8/11/2016 Run
Home Treadmill 995i
Tempo 2.0 mi 15:13 7:37
8/4/2016 Run
Springfield
Easy 3.0 mi 28:46 9:36
8/1/2016 Run
Springfield
Easy 6.3 mi 58:03 9:17
7/26/2016 Run
Home Treadmill 995i
Easy 2.2 mi 20:28 9:24
6/15/2016 Run
Overlook Hospital
Hill 1.1 mi 18:00 16:05
5/26/2016 Run
Springfield and vicinity
Hill 7.6 mi 1:11:48 9:30
5/16/2016 Run
Springfield
Easy 4.0 mi 36:50 9:12
5/4/2016 Run
Home Treadmill 995i
Easy 3.1 mi 29:49 9:38
4/30/2016 Run
Springfield
Easy 5.6 mi 51:52 9:14
4/19/2016 Run
Cranford NJ
Easy 5.8 mi 53:48 9:15
4/16/2016 Run
Cranford NJ
Long 15.5 mi 2:31:19 9:45
4/14/2016 Run
Cranford NJ
Easy 6.1 mi 56:24 9:20
4/11/2016 Run
Springfield
Easy 5.0 mi 48:30 9:42
3/15/2016 Run
Springfield
Easy 10.0 mi 1:33:35 9:21
3/10/2016 Run
Springfield
Fartlek 7.2 mi 1:04:00 8:53
3/4/2016 Run
Home Treadmill 995i
Tempo 2.7 mi 20:53 7:45
3/3/2016 Run
Springfield
Easy 5.1 mi 48:00 9:26
2/27/2016 Run
Cranford NJ
Long 16.2 mi 2:36:36 9:41
2/23/2016 Run
Home Treadmill 995i
Easy 6.2 mi 59:37 9:37
2/20/2016 Run
Cranford NJ
Long 14.4 mi 2:17:57 9:34
2/13/2016 Run
Cranford NJ
Long 9.8 mi 1:32:48 9:30
2/8/2016 Run
Home Treadmill 995i
Hill 3.5 mi 34:11 9:46
2/6/2016 Run
Cranford NJ
Long 12.1 mi 1:58:28 9:49
2/4/2016 Run
Home Treadmill 995i
Hill 3.6 mi 34:34 9:45
1/30/2016 Run
Cranford NJ
Long 8.2 mi 1:18:51 9:40
1/6/2016 Run
Home Treadmill 995i
Hill 2.9 mi 28:23 9:48
1/5/2016 Run
Home Treadmill 995i
Easy 6.1 mi 58:23 9:37
1/3/2016 Run
Cranford NJ
Easy 3.9 mi 36:32 9:23
12/26/2015 Run
Cranford NJ
Long 20.5 mi 3:23:44 9:57
12/23/2015 Run
Springfield
Easy 10.1 mi 1:36:43 9:35
12/18/2015 Run
Cranford NJ
Long 18.9 mi 3:07:05 9:54
12/15/2015 Run
Springfield
Easy 6.8 mi 1:01:09 9:02
12/11/2015 Run
Cranford NJ
Long 17.6 mi 2:53:58 9:55
12/8/2015 Run
Home Treadmill 995i
Hill 6.0 mi 58:01 9:41
11/26/2015 Run
Cranford NJ
Easy 8.2 mi 1:17:33 9:29
11/21/2015 Run
Cranford NJ
Long 15.6 mi 2:29:48 9:38
11/14/2015 Run
New Haven
Long 12.5 mi 2:00:41 9:41
11/4/2015 Run
Palmieri Park, Fairfield
Easy 4.2 mi 39:10 9:15
10/31/2015 Run
Cranford NJ
Long 13.2 mi 2:08:27 9:47
10/27/2015 Run
Springfield
Interval 6.2 mi 56:17 9:02
10/24/2015 Run
Cranford NJ
Long 10.1 mi 1:36:02 9:31
10/19/2015 Run
Springfield
Easy 3.5 mi 33:56 9:44
10/13/2015 Run
Cranford NJ
Easy 6.0 mi 56:34 9:24
10/5/2015 Run
Springfield
Tempo 4.0 mi 32:44 8:09
9/27/2015 Run
Springfield
Race 5.0 km 22:18 7:11
9/20/2015 Run
Omaha NE
Race 26.2 mi 4:29:43 10:18
9/19/2015 Run
Omaha NE
Easy 2.2 mi 21:43 9:58
9/10/2015 Run
Home Treadmill 995i
Easy 3.9 mi 38:12 9:48
9/7/2015 Run
New Haven 20k
Race 20.0 km 1:53:04 9:06
8/31/2015 Run
Home Treadmill 995i
Easy 3.3 mi 32:03 9:41
8/26/2015 Run
Springfield
Fartlek 5.0 mi 44:18 8:51
8/20/2015 Run
Home Treadmill 995i
Easy 3.0 mi 28:26 9:33
8/13/2015 Run
Cranford NJ
Easy 8.2 mi 1:15:42 9:16
8/7/2015 Run
Cranford NJ
Easy 3.9 mi 36:40 9:25