| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2021 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:25:28 |
10:10 |
 |
| 9/18/2021 |
Run |
Cranford NJ |
Long |
17.6 mi |
3:05:33 |
10:33 |
|
| 10/1/2021 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:40:06 |
9:50 |
|
| 10/30/2021 |
Run |
Cranford NJ |
Long |
15.7 mi |
2:39:41 |
10:11 |
|
| 11/6/2021 |
Run |
Cranford NJ |
Long |
17.7 mi |
2:54:32 |
9:53 |
|
| 12/24/2021 |
Run |
Cranford NJ |
Long |
16.1 mi |
2:43:16 |
10:11 |
|
| 1/1/2022 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:26:11 |
10:12 |
|
| 1/8/2022 |
Run |
Cranford NJ |
Long |
17.7 mi |
3:00:31 |
10:13 |
|
| 2/26/2022 |
Run |
Cranford NJ |
Long |
15.7 mi |
2:34:52 |
9:52 |
|
| 3/4/2022 |
Run |
Cranford NJ |
Long |
18.1 mi |
3:03:15 |
10:10 |
|
| 3/13/2022 |
Run |
Cranford NJ |
Easy |
6.5 mi |
1:02:57 |
9:44 |
|
| 4/29/2022 |
Run |
Cranford NJ |
Long |
11.7 mi |
1:55:08 |
9:50 |
|
| 5/13/2022 |
Run |
Cranford NJ |
Long |
15.6 mi |
2:38:58 |
10:10 |
|
| 6/25/2022 |
Run |
Cranford NJ |
Easy |
5.9 mi |
58:58 |
10:03 |
|
| 11/11/2021 |
Run |
Cranford with Ivy |
Easy |
6.1 mi |
57:53 |
9:33 |
|
| 11/20/2021 |
Run |
Cranford with Ivy |
Tempo |
7.3 mi |
1:07:03 |
9:12 |
|
| 11/25/2021 |
Run |
Cranford with Ivy |
Easy |
7.9 mi |
1:13:52 |
9:24 |
|
| 12/4/2021 |
Run |
Cranford with Ivy |
Easy |
8.0 mi |
1:15:20 |
9:23 |
|
| 12/12/2021 |
Run |
Cranford with Ivy |
Long |
9.2 mi |
1:27:43 |
9:30 |
|
| 12/18/2021 |
Run |
Cranford with Ivy |
Easy |
7.9 mi |
1:15:44 |
9:39 |
|
| 2/5/2022 |
Run |
Cranford with Ivy |
Easy |
5.9 mi |
55:47 |
9:28 |
|
| 3/27/2022 |
Run |
Cranford with Ivy |
Long |
10.4 mi |
1:40:41 |
9:40 |
|
| 4/1/2022 |
Run |
Cranford with Ivy |
Long |
10.8 mi |
1:43:36 |
9:36 |
|
| 4/22/2022 |
Run |
Cranford with Ivy |
Easy |
5.9 mi |
55:47 |
9:31 |
|
| 5/4/2022 |
Run |
Cranford with Ivy |
Easy |
5.9 mi |
56:33 |
9:39 |
|
| 7/21/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 10/9/2021 |
Run |
New Haven |
Easy |
2.8 mi |
28:00 |
10:03 |
|
| 7/23/2022 |
Run |
New Haven |
Easy |
3.9 mi |
37:11 |
9:36 |
|
| 7/24/2022 |
Run |
New Haven |
Easy |
4.2 mi |
39:49 |
9:29 |
|
| 10/10/2021 |
Run |
Newport RI |
Race |
26.2 mi |
4:40:24 |
10:43 |
|
| 7/15/2021 |
Run |
Springfield |
Easy |
4.1 mi |
38:25 |
9:23 |
|
| 7/19/2021 |
Run |
Springfield |
Easy |
4.3 mi |
39:56 |
9:23 |
|
| 7/26/2021 |
Run |
Springfield |
Easy |
2.2 mi |
20:28 |
9:29 |
|
| 11/29/2021 |
Run |
Springfield |
Easy |
5.5 mi |
52:02 |
9:28 |
|
| 12/14/2021 |
Run |
Springfield |
Tempo |
3.5 mi |
31:52 |
9:07 |
|
| 6/17/2022 |
Run |
Springfield |
Easy |
3.5 mi |
33:50 |
9:42 |
|
| 6/19/2022 |
Run |
Springfield |
Easy |
3.0 mi |
28:00 |
9:21 |
|
| 6/20/2022 |
Run |
Springfield |
Tempo |
4.6 mi |
41:13 |
9:04 |
|
| 6/22/2022 |
Run |
Springfield |
Easy |
5.8 mi |
56:11 |
9:43 |
|
| 6/28/2022 |
Run |
Springfield |
Easy |
5.0 mi |
48:10 |
9:39 |
|
| 6/30/2022 |
Run |
Springfield |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 7/1/2022 |
Run |
Springfield |
Easy |
2.9 mi |
28:40 |
9:53 |
|
| 7/7/2022 |
Run |
Springfield |
Easy |
3.8 mi |
36:38 |
9:36 |
|
| 7/13/2022 |
Run |
Springfield |
Easy |
4.3 mi |
42:35 |
9:53 |
|
| 7/18/2022 |
Run |
Springfield |
Easy |
3.3 mi |
31:33 |
9:31 |
|
| 7/31/2022 |
Run |
Springfield |
Easy |
3.3 mi |
31:25 |
9:39 |
|
| 8/6/2022 |
Run |
Springfield |
Easy |
2.9 mi |
27:14 |
9:28 |
|
| 8/13/2022 |
Run |
Springfield |
Easy |
3.8 mi |
35:19 |
9:18 |
|
| 8/25/2022 |
Run |
Springfield |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 9/14/2022 |
Run |
Springfield |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 7/26/2021 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
23:46 |
9:47 |
|
| 9/13/2021 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
37:03 |
9:47 |
|
| 3/20/2022 |
Run |
Springfield with Ivy |
Easy |
8.0 mi |
1:15:15 |
9:26 |
|
| 3/25/2022 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 4/25/2022 |
Run |
Springfield with Ivy |
Tempo |
6.0 mi |
55:03 |
9:12 |
|
| 4/27/2022 |
Run |
Springfield with Ivy |
Easy |
5.7 mi |
54:05 |
9:27 |
|
| 5/1/2022 |
Run |
Springfield with Ivy |
Easy |
6.0 mi |
57:09 |
9:34 |
|
| 5/9/2022 |
Run |
Springfield with Ivy |
Easy |
4.7 mi |
45:31 |
9:38 |
|
| 5/11/2022 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
41:58 |
9:43 |
|
| 5/15/2022 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
37:48 |
9:47 |
|
| 5/21/2022 |
Run |
Springfield with Ivy |
Easy |
4.1 mi |
40:19 |
9:46 |
|
| 5/23/2022 |
Run |
Springfield with Ivy |
Easy |
4.4 mi |
42:48 |
9:42 |
|
| 5/25/2022 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
37:15 |
9:50 |
|
| 5/26/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:34 |
9:31 |
|
| 6/14/2022 |
Run |
Springfield with Ivy |
Easy |
2.5 mi |
24:23 |
9:58 |
|
| 6/16/2022 |
Run |
Springfield with Ivy |
Easy |
4.8 mi |
47:34 |
9:58 |
|
| 6/23/2022 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
31:03 |
9:45 |
|
| 6/24/2022 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
31:30 |
9:47 |
|
| 7/3/2022 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
24:27 |
10:04 |
|
| 8/17/2022 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
32:47 |
9:37 |
|
| 8/19/2022 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
27:51 |
9:41 |
|
| 8/26/2022 |
Run |
Springfield with Ivy |
Easy |
2.4 mi |
24:02 |
9:54 |
|
| 9/1/2022 |
Run |
Springfield with Ivy |
Easy |
2.5 mi |
24:12 |
9:51 |
|
| 9/9/2022 |
Run |
Springfield with Ivy |
Easy |
3.2 mi |
31:35 |
9:56 |
|
|