| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2018 |
Run |
Home Treadmill 995i |
Easy |
2.5 mi |
24:15 |
9:33 |
 |
| 1/22/2018 |
Run |
Springfield |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 1/19/2018 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 1/18/2018 |
Run |
Home Treadmill 995i |
Easy |
3.3 mi |
32:05 |
9:49 |
|
| 1/16/2018 |
Run |
Springfield |
Easy |
3.3 mi |
30:19 |
9:20 |
|
| 1/12/2018 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
22:23 |
9:37 |
|
| 1/9/2018 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 1/7/2018 |
Run |
Home Treadmill 995i |
Easy |
3.3 mi |
31:57 |
9:41 |
|
| 1/2/2018 |
Run |
Home Treadmill 995i |
Tempo |
2.8 mi |
23:17 |
8:14 |
|
| 12/31/2017 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
37:36 |
9:29 |
|
| 12/29/2017 |
Run |
Home Treadmill 995i |
Easy |
4.1 mi |
39:36 |
9:37 |
|
| 12/26/2017 |
Run |
Home Treadmill 995i |
Easy |
3.6 mi |
34:39 |
9:43 |
|
| 12/20/2017 |
Run |
Home Treadmill 995i |
Easy |
2.6 mi |
24:47 |
9:32 |
|
| 12/18/2017 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:14 |
9:46 |
|
| 12/16/2017 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
21:45 |
9:43 |
|
| 12/14/2017 |
Run |
Home Treadmill 995i |
Easy |
2.7 mi |
26:34 |
9:44 |
|
| 12/13/2017 |
Run |
Home Treadmill 995i |
Tempo |
3.7 mi |
32:03 |
8:44 |
|
| 12/5/2017 |
Run |
Springfield |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 11/27/2017 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
38:19 |
9:41 |
|
| 11/14/2017 |
Run |
Springfield |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 10/21/2017 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:23:26 |
10:06 |
|
| 10/17/2017 |
Run |
Springfield |
Fartlek |
5.5 mi |
48:43 |
8:52 |
|
| 10/10/2017 |
Run |
Springfield |
Interval |
7.8 mi |
1:06:26 |
8:35 |
|
| 10/1/2017 |
Run |
Springfield |
Race |
2.9 mi |
21:20 |
7:19 |
|
| 9/30/2017 |
Run |
Springfield |
Easy |
3.5 mi |
32:29 |
9:13 |
|
| 9/22/2017 |
Run |
Springfield |
Easy |
2.5 mi |
23:14 |
9:18 |
|
| 9/20/2017 |
Run |
Springfield |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 9/8/2017 |
Run |
Springfield |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 9/2/2017 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:35:52 |
9:28 |
|
| 8/31/2017 |
Run |
Springfield |
Easy |
6.4 mi |
59:27 |
9:22 |
|
| 8/28/2017 |
Run |
Springfield |
Tempo |
6.4 mi |
58:15 |
9:10 |
|
| 8/23/2017 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
38:27 |
9:42 |
|
| 8/21/2017 |
Run |
Home Treadmill 995i |
Easy |
4.8 mi |
46:48 |
9:43 |
|
| 8/18/2017 |
Run |
Home Treadmill 995i |
Easy |
3.7 mi |
35:38 |
9:46 |
|
| 8/9/2017 |
Run |
Springfield |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 8/5/2017 |
Run |
Cranford NJ |
Easy |
4.1 mi |
38:57 |
9:33 |
|
| 7/10/2017 |
Run |
Springfield |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 7/8/2017 |
Run |
Cranford NJ |
Long |
8.4 mi |
1:22:16 |
9:50 |
|
| 7/4/2017 |
Run |
Springfield |
Easy |
4.3 mi |
37:48 |
8:54 |
|
| 7/1/2017 |
Run |
New Haven |
Long |
10.5 mi |
1:43:03 |
9:49 |
|
| 6/24/2017 |
Run |
Home Treadmill 995i |
Long |
4.9 mi |
47:38 |
9:49 |
|
| 6/21/2017 |
Run |
Springfield |
Easy |
4.1 mi |
37:07 |
9:10 |
|
| 6/15/2017 |
Run |
Springfield |
Easy |
2.5 mi |
20:54 |
8:16 |
|
| 6/5/2017 |
Run |
Home Treadmill 995i |
Easy |
4.9 mi |
47:41 |
9:46 |
|
| 6/3/2017 |
Run |
Cranford NJ |
Easy |
4.3 mi |
40:39 |
9:28 |
|
| 5/27/2017 |
Run |
New Haven |
Easy |
3.4 mi |
30:24 |
9:03 |
|
| 5/6/2017 |
Run |
New Haven |
Easy |
6.1 mi |
58:11 |
9:37 |
|
| 5/4/2017 |
Run |
Springfield |
Easy |
2.5 mi |
22:56 |
9:09 |
|
| 5/1/2017 |
Run |
Springfield |
Easy |
3.0 mi |
27:40 |
9:12 |
|
| 4/26/2017 |
Run |
Fairfield Recreation Complex |
Easy |
8.3 mi |
1:18:56 |
9:32 |
|
| 4/17/2017 |
Run |
Fairfield Recreation Complex |
Easy |
8.3 mi |
1:18:23 |
9:26 |
|
| 4/15/2017 |
Run |
Cranford NJ |
Easy |
4.0 mi |
37:50 |
9:25 |
|
| 4/11/2017 |
Run |
Springfield |
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 4/1/2017 |
Run |
Cranford NJ |
Long |
12.0 mi |
1:55:46 |
9:39 |
|
| 3/30/2017 |
Run |
Springfield |
Tempo |
4.0 mi |
33:20 |
8:18 |
|
| 3/21/2017 |
Run |
Home Treadmill 995i |
Easy |
3.9 mi |
38:19 |
9:44 |
|
| 3/16/2017 |
Run |
Home Treadmill 995i |
Easy |
6.0 mi |
58:54 |
9:46 |
|
| 2/24/2017 |
Run |
Springfield |
Easy |
2.2 mi |
20:30 |
9:09 |
|
| 2/21/2017 |
Run |
Springfield |
Tempo |
5.2 mi |
46:05 |
8:55 |
|
| 2/17/2017 |
Run |
Springfield |
Easy |
3.2 mi |
30:33 |
9:28 |
|
| 2/14/2017 |
Run |
Home Treadmill 995i |
Easy |
3.6 mi |
33:39 |
9:29 |
|
| 2/11/2017 |
Run |
Home Treadmill 995i |
Long |
2.0 mi |
18:42 |
9:21 |
|
| 2/11/2017 |
Run |
Home Treadmill 995i |
Long |
3.1 mi |
30:30 |
9:45 |
|
| 2/11/2017 |
Run |
Home Treadmill 995i |
Long |
5.2 mi |
53:50 |
10:22 |
|
| 2/1/2017 |
Run |
Home Treadmill 995i |
Easy |
5.0 mi |
48:19 |
9:37 |
|
| 1/28/2017 |
Run |
Cranford NJ |
Long |
5.0 mi |
49:37 |
9:56 |
|
| 1/28/2017 |
Run |
Home Treadmill 995i |
Long |
4.7 mi |
45:45 |
9:46 |
|
| 1/21/2017 |
Run |
Cranford NJ |
Long |
14.1 mi |
2:21:58 |
10:07 |
|
| 1/15/2017 |
Run |
Springfield |
Easy |
5.1 mi |
48:41 |
9:32 |
|
| 1/12/2017 |
Run |
Springfield |
Easy |
4.0 mi |
38:58 |
9:47 |
|
| 1/10/2017 |
Run |
Home Treadmill 995i |
Easy |
1.2 mi |
12:15 |
10:08 |
|
| 1/1/2017 |
Run |
Westfield, NJ |
Race |
5.0 km |
24:25 |
7:52 |
|
| 12/28/2016 |
Run |
Springfield |
Easy |
3.1 mi |
28:38 |
9:08 |
|
| 12/24/2016 |
Run |
Cranford NJ |
Easy |
4.1 mi |
39:53 |
9:44 |
|
| 12/21/2016 |
Run |
Home Treadmill 995i |
Tempo |
3.5 mi |
29:55 |
8:28 |
|
| 12/16/2016 |
Run |
Springfield and vicinity |
Easy |
7.5 mi |
1:10:20 |
9:25 |
|
| 12/9/2016 |
Run |
Cranford NJ |
Easy |
7.5 mi |
1:12:35 |
9:40 |
|
| 12/3/2016 |
Run |
Cranford NJ |
Long |
10.7 mi |
1:42:49 |
9:35 |
|
| 11/24/2016 |
Run |
Springfield |
Easy |
5.2 mi |
48:03 |
9:18 |
|
| 11/19/2016 |
Run |
Florham Park, NJ |
Race |
5.0 km |
39:54 |
12:51 |
|
| 11/12/2016 |
Run |
Cranford NJ |
Long |
13.3 mi |
2:07:06 |
9:34 |
|
| 11/5/2016 |
Run |
Cranford NJ |
Long |
10.7 mi |
1:42:43 |
9:39 |
|
| 10/29/2016 |
Run |
Cranford NJ |
Long |
7.8 mi |
1:13:53 |
9:26 |
|
| 10/23/2016 |
Run |
Springfield |
Easy |
6.0 mi |
55:16 |
9:11 |
|
| 10/2/2016 |
Run |
Portland, ME |
Race |
26.2 mi |
4:40:48 |
10:44 |
|
| 9/26/2016 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 9/25/2016 |
Run |
Springfield |
Tempo |
5.2 mi |
45:19 |
8:42 |
|
| 9/23/2016 |
Run |
Springfield |
Easy |
2.5 mi |
23:38 |
9:23 |
|
| 9/18/2016 |
Run |
Springfield |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 9/16/2016 |
Run |
Springfield |
Easy |
3.0 mi |
26:58 |
8:58 |
|
| 9/9/2016 |
Run |
Home Treadmill 995i |
Easy |
2.5 mi |
24:42 |
9:46 |
|