Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/2/2013 Run
Briant Park Summit
Easy 6.7 mi 1:03:06 9:26
4/10/2013 Run
Briant Park Summit
Easy 3.2 mi 31:22 9:45
4/22/2013 Run
Briant Park Summit
Easy 3.9 mi 37:44 9:46
5/16/2013 Run
Briant Park Summit
Easy 3.0 mi 28:43 9:45
5/28/2013 Run
Briant Park Summit
Easy 2.9 mi 28:56 9:57
9/22/2012 Run
Cranford NJ
Long 20.0 mi 3:08:32 9:26
12/1/2012 Run
Cranford NJ
Long 11.6 mi 1:47:34 9:18
12/8/2012 Run
Cranford NJ
Long 15.1 mi 2:24:11 9:35
12/14/2012 Run
Cranford NJ
Long 17.3 mi 2:43:47 9:28
12/24/2012 Run
Cranford NJ
Long 13.6 mi 2:06:00 9:18
12/29/2012 Run
Cranford NJ
Long 19.4 mi 3:11:34 9:52
1/12/2013 Run
Cranford NJ
Long 15.4 mi 2:25:19 9:26
1/19/2013 Run
Cranford NJ
Long 17.4 mi 2:46:41 9:34
1/26/2013 Run
Cranford NJ
Long 20.1 mi 3:14:34 9:40
3/9/2013 Run
Cranford NJ
Long 14.1 mi 2:09:53 9:15
11/4/2012 Run
Manchester NH
Race 26.2 mi 4:17:43 9:51
11/22/2012 Run
Morristown NJ
Race 5.0 km 22:09 7:08
10/27/2012 Run
New Haven
Easy 6.9 mi 1:03:04 9:13
2/23/2013 Run
New Haven
Easy 3.2 mi 29:58 9:24
9/13/2012 Run
North Caldwell NJ
Hill 5.3 mi 51:40 9:42
12/21/2012 Run
North Caldwell NJ
Hill 6.6 mi 1:03:58 9:45
3/28/2013 Run
North Caldwell NJ
Hill 6.6 mi 1:03:48 9:40
4/4/2013 Run
North Caldwell NJ
Hill 6.6 mi 1:03:31 9:34
4/18/2013 Run
North Caldwell NJ
Hill 7.8 mi 1:15:46 9:44
11/13/2012 Run
Palmieri Park, Fairfield
Tempo 5.1 mi 41:32 8:12
12/17/2012 Run
Palmieri Park, Fairfield
Tempo 9.1 mi 1:17:29 8:30
4/15/2013 Run
Palmieri Park, Fairfield
Tempo 9.8 mi 1:22:09 8:22
10/20/2012 Run
Pequannock NJ
Race 13.1 mi 1:41:21 7:45
9/10/2012 Run
Springfield
Easy 2.3 mi 19:25 8:34
9/30/2012 Run
Springfield
Race 5.0 km 21:00 6:46
10/10/2012 Run
Springfield
Easy 3.0 mi 27:07 8:56
12/5/2012 Run
Springfield
Interval 8.4 mi 1:10:29 8:26
12/27/2012 Run
Springfield
Fartlek 5.3 mi 45:36 8:38
1/3/2013 Run
Springfield
Fartlek 5.6 mi 47:45 8:37
1/8/2013 Run
Springfield
Easy 3.3 mi 30:32 9:17
1/9/2013 Run
Springfield
Easy 3.0 mi 26:00 8:37
1/17/2013 Run
Springfield
Tempo 6.3 mi 50:26 8:03
1/23/2013 Run
Springfield
Easy 3.1 mi 27:42 9:05
2/25/2013 Run
Springfield
Easy 4.0 mi 35:37 8:49
2/28/2013 Run
Springfield
Interval 5.6 mi 45:53 8:16
3/13/2013 Run
Springfield
Tempo 4.0 mi 30:49 7:39
3/19/2013 Run
Springfield
Tempo 5.3 mi 42:10 7:58
3/25/2013 Run
Springfield
Interval 5.9 mi 49:58 8:29
3/26/2013 Run
Springfield
Easy 3.0 mi 27:29 9:05
4/1/2013 Run
Springfield
Easy 2.8 mi 24:12 8:47
4/8/2013 Run
Springfield
Interval 7.9 mi 1:05:24 8:19
4/19/2013 Run
Springfield
Easy 3.6 mi 32:04 9:02
5/3/2013 Run
Springfield
Easy 2.9 mi 26:15 9:04
5/9/2013 Run
Springfield
Easy 3.0 mi 28:20 9:20
5/21/2013 Run
Springfield
Easy 3.0 mi 28:40 9:30
5/30/2013 Run
Springfield
Easy 2.6 mi 25:26 9:52
6/6/2013 Run
Springfield
Easy 3.1 mi 29:04 9:32
6/11/2013 Run
Springfield
Easy 3.1 mi 27:32 9:01
1/5/2013 Run
Springfield & neighboring towns
Long 12.1 mi 1:53:31 9:24
12/11/2012 Run
Summit
Tempo 7.3 mi 56:51 7:50
12/31/2012 Run
Summit
Easy 4.0 mi 36:18 9:10
2/12/2013 Run
Summit
Easy 3.0 mi 27:37 9:13
11/24/2012 Run
Westfield, NJ
Race 5.0 mi 37:13 7:27