| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/10/2012 |
Run |
Springfield |
Easy |
2.3 mi |
19:25 |
8:34 |
 |
| 5/30/2013 |
Run |
Springfield |
Easy |
2.6 mi |
25:26 |
9:52 |
|
| 4/1/2013 |
Run |
Springfield |
Easy |
2.8 mi |
24:12 |
8:47 |
|
| 5/3/2013 |
Run |
Springfield |
Easy |
2.9 mi |
26:15 |
9:04 |
|
| 5/28/2013 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:56 |
9:57 |
|
| 5/16/2013 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:43 |
9:45 |
|
| 2/12/2013 |
Run |
Summit |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/9/2013 |
Run |
Springfield |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 5/21/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:40 |
9:30 |
|
| 3/26/2013 |
Run |
Springfield |
Easy |
3.0 mi |
27:29 |
9:05 |
|
| 10/10/2012 |
Run |
Springfield |
Easy |
3.0 mi |
27:07 |
8:56 |
|
| 5/9/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:20 |
9:20 |
|
| 1/23/2013 |
Run |
Springfield |
Easy |
3.1 mi |
27:42 |
9:05 |
|
| 6/6/2013 |
Run |
Springfield |
Easy |
3.1 mi |
29:04 |
9:32 |
|
| 6/11/2013 |
Run |
Springfield |
Easy |
3.1 mi |
27:32 |
9:01 |
|
| 9/30/2012 |
Run |
Springfield |
Race |
5.0 km |
21:00 |
6:46 |
|
| 11/22/2012 |
Run |
Morristown NJ |
Race |
5.0 km |
22:09 |
7:08 |
|
| 2/23/2013 |
Run |
New Haven |
Easy |
3.2 mi |
29:58 |
9:24 |
|
| 4/10/2013 |
Run |
Briant Park Summit |
Easy |
3.2 mi |
31:22 |
9:45 |
|
| 1/8/2013 |
Run |
Springfield |
Easy |
3.3 mi |
30:32 |
9:17 |
|
| 4/19/2013 |
Run |
Springfield |
Easy |
3.6 mi |
32:04 |
9:02 |
|
| 4/22/2013 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
37:44 |
9:46 |
|
| 12/31/2012 |
Run |
Summit |
Easy |
4.0 mi |
36:18 |
9:10 |
|
| 3/13/2013 |
Run |
Springfield |
Tempo |
4.0 mi |
30:49 |
7:39 |
|
| 2/25/2013 |
Run |
Springfield |
Easy |
4.0 mi |
35:37 |
8:49 |
|
| 11/24/2012 |
Run |
Westfield, NJ |
Race |
5.0 mi |
37:13 |
7:27 |
|
| 11/13/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
5.1 mi |
41:32 |
8:12 |
|
| 12/27/2012 |
Run |
Springfield |
Fartlek |
5.3 mi |
45:36 |
8:38 |
|
| 3/19/2013 |
Run |
Springfield |
Tempo |
5.3 mi |
42:10 |
7:58 |
|
| 9/13/2012 |
Run |
North Caldwell NJ |
Hill |
5.3 mi |
51:40 |
9:42 |
|
| 1/3/2013 |
Run |
Springfield |
Fartlek |
5.6 mi |
47:45 |
8:37 |
|
| 2/28/2013 |
Run |
Springfield |
Interval |
5.6 mi |
45:53 |
8:16 |
|
| 3/25/2013 |
Run |
Springfield |
Interval |
5.9 mi |
49:58 |
8:29 |
|
| 1/17/2013 |
Run |
Springfield |
Tempo |
6.3 mi |
50:26 |
8:03 |
|
| 12/21/2012 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:03:58 |
9:45 |
|
| 3/28/2013 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:03:48 |
9:40 |
|
| 4/4/2013 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:03:31 |
9:34 |
|
| 2/2/2013 |
Run |
Briant Park Summit |
Easy |
6.7 mi |
1:03:06 |
9:26 |
|
| 10/27/2012 |
Run |
New Haven |
Easy |
6.9 mi |
1:03:04 |
9:13 |
|
| 12/11/2012 |
Run |
Summit |
Tempo |
7.3 mi |
56:51 |
7:50 |
|
| 4/18/2013 |
Run |
North Caldwell NJ |
Hill |
7.8 mi |
1:15:46 |
9:44 |
|
| 4/8/2013 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:24 |
8:19 |
|
| 12/5/2012 |
Run |
Springfield |
Interval |
8.4 mi |
1:10:29 |
8:26 |
|
| 12/17/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
9.1 mi |
1:17:29 |
8:30 |
|
| 4/15/2013 |
Run |
Palmieri Park, Fairfield |
Tempo |
9.8 mi |
1:22:09 |
8:22 |
|
| 12/1/2012 |
Run |
Cranford NJ |
Long |
11.6 mi |
1:47:34 |
9:18 |
|
| 1/5/2013 |
Run |
Springfield & neighboring towns |
Long |
12.1 mi |
1:53:31 |
9:24 |
|
| 10/20/2012 |
Run |
Pequannock NJ |
Race |
13.1 mi |
1:41:21 |
7:45 |
|
| 12/24/2012 |
Run |
Cranford NJ |
Long |
13.6 mi |
2:06:00 |
9:18 |
|
| 3/9/2013 |
Run |
Cranford NJ |
Long |
14.1 mi |
2:09:53 |
9:15 |
|
| 12/8/2012 |
Run |
Cranford NJ |
Long |
15.1 mi |
2:24:11 |
9:35 |
|
| 1/12/2013 |
Run |
Cranford NJ |
Long |
15.4 mi |
2:25:19 |
9:26 |
|
| 12/14/2012 |
Run |
Cranford NJ |
Long |
17.3 mi |
2:43:47 |
9:28 |
|
| 1/19/2013 |
Run |
Cranford NJ |
Long |
17.4 mi |
2:46:41 |
9:34 |
|
| 12/29/2012 |
Run |
Cranford NJ |
Long |
19.4 mi |
3:11:34 |
9:52 |
|
| 9/22/2012 |
Run |
Cranford NJ |
Long |
20.0 mi |
3:08:32 |
9:26 |
|
| 1/26/2013 |
Run |
Cranford NJ |
Long |
20.1 mi |
3:14:34 |
9:40 |
|
| 11/4/2012 |
Run |
Manchester NH |
Race |
26.2 mi |
4:17:43 |
9:51 |
|