| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2017 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:29 |
9:30 |
 |
| 9/18/2017 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
38:51 |
10:00 |
|
| 8/3/2016 |
Run |
Cranford NJ |
Easy |
8.0 mi |
1:14:04 |
9:17 |
|
| 8/6/2016 |
Run |
Cranford NJ |
Long |
11.6 mi |
1:55:14 |
9:56 |
|
| 8/13/2016 |
Run |
Cranford NJ |
Long |
8.2 mi |
1:19:44 |
9:48 |
|
| 8/20/2016 |
Run |
Cranford NJ |
Long |
14.0 mi |
2:16:34 |
9:45 |
|
| 8/27/2016 |
Run |
Cranford NJ |
Long |
16.2 mi |
2:41:07 |
9:59 |
|
| 9/10/2016 |
Run |
Cranford NJ |
Easy |
8.2 mi |
1:17:28 |
9:31 |
|
| 9/17/2016 |
Run |
Cranford NJ |
Long |
14.9 mi |
2:24:32 |
9:44 |
|
| 11/27/2016 |
Run |
Cranford NJ |
Easy |
1.9 mi |
18:27 |
9:34 |
|
| 12/11/2016 |
Run |
Cranford NJ |
Easy |
4.4 mi |
40:57 |
9:24 |
|
| 1/7/2017 |
Run |
Cranford NJ |
Long |
8.2 mi |
1:19:55 |
9:42 |
|
| 2/4/2017 |
Run |
Cranford NJ |
Long |
17.6 mi |
2:57:34 |
10:06 |
|
| 2/18/2017 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:29:49 |
10:25 |
|
| 4/12/2017 |
Run |
Cranford NJ |
Easy |
7.8 mi |
1:12:45 |
9:21 |
|
| 6/24/2017 |
Run |
Cranford NJ |
Long |
3.9 mi |
37:11 |
9:35 |
|
| 7/5/2017 |
Run |
Cranford NJ |
Easy |
5.8 mi |
53:57 |
9:15 |
|
| 11/1/2016 |
Run |
Fairfield Recreation Complex |
Easy |
3.4 mi |
31:37 |
9:23 |
|
| 7/1/2016 |
Run |
Hilo, HI |
Easy |
1.7 mi |
15:57 |
9:33 |
|
| 11/9/2016 |
Run |
Home treadmill |
Hill |
2.1 mi |
20:29 |
9:49 |
|
| 5/27/2016 |
Run |
Home Treadmill 995i |
Easy |
2.6 mi |
24:49 |
9:44 |
|
| 6/1/2016 |
Run |
Home Treadmill 995i |
Easy |
3.3 mi |
31:43 |
9:34 |
|
| 7/6/2016 |
Run |
Home Treadmill 995i |
Easy |
2.4 mi |
23:34 |
9:45 |
|
| 12/19/2016 |
Run |
Home Treadmill 995i |
Easy |
4.8 mi |
46:32 |
9:39 |
|
| 12/20/2016 |
Run |
Home Treadmill 995i |
Easy |
3.5 mi |
32:55 |
9:31 |
|
| 2/13/2017 |
Run |
Home Treadmill 995i |
Easy |
3.7 mi |
36:24 |
9:44 |
|
| 3/12/2017 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:30 |
9:24 |
|
| 3/15/2017 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:25 |
9:45 |
|
| 3/23/2017 |
Run |
Home Treadmill 995i |
Easy |
3.8 mi |
37:16 |
9:44 |
|
| 3/28/2017 |
Run |
Home Treadmill 995i |
Hill |
5.0 mi |
48:32 |
9:45 |
|
| 4/6/2017 |
Run |
Home Treadmill 995i |
Hill |
4.9 mi |
47:45 |
9:44 |
|
| 4/7/2017 |
Run |
Home Treadmill 995i |
Hill |
2.4 mi |
23:08 |
9:49 |
|
| 6/14/2017 |
Run |
Home Treadmill 995i |
Easy |
3.5 mi |
34:05 |
9:45 |
|
| 7/8/2017 |
Run |
Home Treadmill 995i |
Long |
5.0 mi |
49:16 |
9:51 |
|
| 8/7/2017 |
Run |
Home Treadmill 995i |
Tempo |
4.2 mi |
36:13 |
8:33 |
|
| 8/16/2017 |
Run |
Home Treadmill 995i |
Easy |
4.1 mi |
39:00 |
9:37 |
|
| 8/30/2017 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
15:49 |
7:55 |
|
| 9/25/2017 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
39:29 |
9:47 |
|
| 9/27/2017 |
Run |
Home Treadmill 995i |
Tempo |
2.5 mi |
19:50 |
7:56 |
|
| 10/6/2017 |
Run |
Home Treadmill 995i |
Easy |
3.5 mi |
34:54 |
9:52 |
|
| 12/4/2017 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:57 |
9:36 |
|
| 12/11/2017 |
Run |
Home Treadmill 995i |
Easy |
2.9 mi |
28:23 |
9:42 |
|
| 6/25/2016 |
Run |
Kona, Hawaii |
Easy |
2.6 mi |
24:28 |
9:32 |
|
| 6/26/2016 |
Run |
Kona, Hawaii |
Race |
26.2 mi |
4:45:34 |
10:54 |
|
| 6/29/2016 |
Run |
Kona, Hawaii |
Easy |
1.3 mi |
13:01 |
9:52 |
|
| 9/3/2016 |
Run |
New Haven |
Easy |
5.6 mi |
52:35 |
9:27 |
|
| 11/14/2016 |
Run |
New Haven |
Easy |
2.7 mi |
24:44 |
9:21 |
|
| 1/13/2017 |
Run |
New Haven |
Easy |
3.6 mi |
34:23 |
9:32 |
|
| 9/5/2016 |
Run |
New Haven Road Race |
Race |
13.1 mi |
1:57:19 |
8:58 |
|
| 6/6/2016 |
Run |
Springfield |
Tempo |
5.3 mi |
46:11 |
8:44 |
|
| 6/13/2016 |
Run |
Springfield |
Easy |
3.5 mi |
31:37 |
9:04 |
|
| 7/31/2016 |
Run |
Springfield |
Easy |
4.8 mi |
43:49 |
9:09 |
|
| 8/17/2016 |
Run |
Springfield |
Easy |
3.0 mi |
28:13 |
9:29 |
|
| 10/12/2016 |
Run |
Springfield |
Easy |
4.0 mi |
35:50 |
8:55 |
|
| 10/24/2016 |
Run |
Springfield |
Easy |
3.0 mi |
27:45 |
9:12 |
|
| 11/6/2016 |
Run |
Springfield |
Easy |
2.2 mi |
26:50 |
12:06 |
|
| 11/10/2016 |
Run |
Springfield |
Easy |
5.2 mi |
48:45 |
9:23 |
|
| 11/21/2016 |
Run |
Springfield |
Interval |
5.3 mi |
46:06 |
8:41 |
|
| 11/30/2016 |
Run |
Springfield |
Interval |
5.2 mi |
47:16 |
9:05 |
|
| 12/6/2016 |
Run |
Springfield |
Fartlek |
4.5 mi |
41:11 |
9:13 |
|
| 12/25/2016 |
Run |
Springfield |
Easy |
3.9 mi |
36:02 |
9:11 |
|
| 12/31/2016 |
Run |
Springfield |
Easy |
5.0 mi |
46:56 |
9:27 |
|
| 1/3/2017 |
Run |
Springfield |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 1/30/2017 |
Run |
Springfield |
Interval |
7.7 mi |
1:11:48 |
9:17 |
|
| 3/19/2017 |
Run |
Springfield |
Easy |
4.1 mi |
38:22 |
9:29 |
|
| 3/27/2017 |
Run |
Springfield |
Easy |
3.3 mi |
29:17 |
9:00 |
|
| 4/20/2017 |
Run |
Springfield |
Tempo |
3.0 mi |
25:28 |
8:28 |
|
| 5/2/2017 |
Run |
Springfield |
Tempo |
3.0 mi |
25:22 |
8:23 |
|
| 5/9/2017 |
Run |
Springfield |
Interval |
7.8 mi |
1:08:47 |
8:49 |
|
| 5/15/2017 |
Run |
Springfield |
Easy |
5.0 mi |
45:01 |
8:58 |
|
| 5/31/2017 |
Run |
Springfield |
Easy |
2.5 mi |
21:45 |
8:43 |
|
| 9/7/2017 |
Run |
Springfield |
Easy |
4.1 mi |
36:48 |
8:58 |
|
| 9/16/2017 |
Run |
Springfield |
Easy |
3.6 mi |
33:03 |
9:17 |
|
| 9/28/2017 |
Run |
Springfield |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 10/4/2017 |
Run |
Springfield |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 10/13/2017 |
Run |
Springfield |
Easy |
2.9 mi |
26:52 |
9:20 |
|
| 10/20/2017 |
Run |
Springfield |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 10/26/2017 |
Run |
Springfield |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 10/27/2017 |
Run |
Springfield |
Easy |
2.5 mi |
23:18 |
9:20 |
|
| 10/30/2017 |
Run |
Springfield |
Easy |
3.0 mi |
26:39 |
8:54 |
|
| 10/31/2017 |
Run |
Springfield |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 11/2/2017 |
Run |
Springfield |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 11/3/2017 |
Run |
Springfield |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 11/8/2017 |
Run |
Springfield |
Easy |
3.0 mi |
28:36 |
9:33 |
|
| 11/9/2017 |
Run |
Springfield |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 11/16/2017 |
Run |
Springfield |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 11/21/2017 |
Run |
Springfield |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 11/28/2017 |
Run |
Springfield |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 11/30/2017 |
Run |
Springfield |
Easy |
3.3 mi |
30:16 |
9:19 |
|
| 12/9/2017 |
Run |
Springfield |
Easy |
3.5 mi |
33:13 |
9:33 |
|
| 10/3/2017 |
Run |
Tatlock Field |
Easy |
4.9 mi |
45:09 |
9:12 |
|
| 7/16/2016 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
23:41 |
7:38 |
|
| 7/27/2016 |
Run |
Westfield, NJ |
Race |
5.0 km |
23:34 |
7:36 |
|