Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/30/2005 Run
Summit3
Easy 3.3 mi 28:05 8:39
6/2/2005 Run
Summit5
Long 10.0 mi 1:34:19 9:26
6/8/2005 Run
Tatlock Field
Easy 4.3 mi 40:34 9:33
6/13/2005 Run
Y Treadmill
Interval 3.8 mi 30:00 7:49
6/20/2005 Run
Summit5
Easy 5.3 mi 46:58 8:57
6/25/2005 Run
Tatlock Field
Easy 4.0 mi 34:48 8:42
6/28/2005 Run
Summit3
Easy 3.3 mi 30:13 9:18
7/2/2005 Run
Williamsburg, VA
Easy 3.5 mi 31:51 9:06
7/3/2005 Run
Williamsburg, VA
Long 8.0 mi 1:15:21 9:26
7/7/2005 Run
Soldier Field Summit
Easy 6.0 mi 57:21 9:34
7/12/2005 Run
Y Treadmill
Hill 2.0 mi 30:00 14:52
7/16/2005 Run
Bowen Field New Haven
Long 10.0 mi 1:43:00 10:18
7/21/2005 Run
Summit5
Easy 5.3 mi 48:42 9:17
7/24/2005 Run
Soldier Field Summit
Long 8.0 mi 1:18:33 9:50
7/28/2005 Run
Soldier Field Summit
Easy 7.0 mi 1:06:48 9:33
8/2/2005 Run
Summit5
Easy 5.3 mi 45:58 8:46
8/6/2005 Run
Hamden High Track
Long 13.0 mi 2:08:06 9:52
8/11/2005 Run
Soldier Field Summit
Easy 8.0 mi 1:18:45 9:51
8/15/2005 Run
Summit3
Easy 3.3 mi 30:29 9:23
8/18/2005 Run
Soldier Field Summit
Easy 8.0 mi 1:16:47 9:36
8/23/2005 Run
Summit5
Easy 5.3 mi 45:25 8:40
8/27/2005 Run
Soldier Field Summit
Easy 6.3 mi 54:13 8:41
8/30/2005 Run
Summit5
Easy 5.3 mi 49:36 9:27
9/5/2005 Run
New Haven Road Race
Race 20.0 km 1:50:56 8:56
9/10/2005 Run
Soldier Field Summit
Long 18.0 mi 3:18:06 11:01
9/14/2005 Run
Y Treadmill
Easy 7.5 mi 1:09:36 9:17
9/16/2005 Run
Y Treadmill
Easy 3.5 mi 30:00 8:32
9/20/2005 Run
Summit5
Easy 5.3 mi 47:50 9:07
9/27/2005 Run
Tatlock Field
Interval 3.0 mi 20:44 6:55
10/4/2005 Run
Tatlock Field
Interval 1.5 mi 10:13 6:49
10/8/2005 Run
Chicago
Easy 2.1 mi 21:50 10:24
10/9/2005 Run
Chicago Marathon
Race 26.2 mi 4:27:48 10:14
10/18/2005 Run
Summit3
Easy 3.3 mi 29:14 9:00
10/25/2005 Run
Y Treadmill
Interval 3.9 mi 30:00 7:47
10/29/2005 Run
New Haven
Easy 4.3 mi 39:06 9:06
11/3/2005 Run
Y Treadmill
Easy 4.0 mi 35:27 8:52
11/13/2005 Run
Summit5
Easy 5.3 mi 46:00 8:46
11/17/2005 Run
Y Treadmill
Easy 4.0 mi 35:24 8:51
11/21/2005 Run
Y Treadmill
Interval 3.9 mi 30:00 7:43
11/27/2005 Run
Summit5
Easy 5.3 mi 46:18 8:50
12/1/2005 Run
Y Treadmill
Easy 5.1 mi 45:00 8:53
12/3/2005 Run
Soldier Field Summit
Long 11.0 mi 1:47:58 9:49
12/12/2005 Run
Y Treadmill
Interval 3.9 mi 30:00 7:43
12/17/2005 Run
Hamden High Track
Easy 3.5 mi 30:46 8:48
12/24/2005 Run
Soldier Field Summit
Long 11.0 mi 1:47:14 9:45
12/28/2005 Run
Y Treadmill
Easy 3.8 mi 30:00 7:58
1/3/2006 Run
Y Treadmill
Easy 3.4 mi 30:00 8:56
1/12/2006 Run
Summit5
Easy 6.8 mi 1:01:45 9:09
1/16/2006 Run
Summit5
Easy 6.8 mi 1:03:33 9:25
1/19/2006 Run
Summit5
Easy 6.8 mi 1:00:26 8:58
1/22/2006 Run
Soldier Field Summit
Easy 5.5 mi 52:45 9:36
1/26/2006 Run
Summit5
Easy 6.8 mi 1:01:11 9:04
1/30/2006 Run
Y Treadmill
Easy 2.0 mi 14:57 7:29
2/2/2006 Run
Summit5
Easy 5.3 mi 49:05 9:21
2/6/2006 Run
Y Treadmill
Easy 2.0 mi 15:03 7:32
2/9/2006 Run
Summit5
Easy 6.8 mi 1:04:15 9:32
2/13/2006 Run
Summit5
Easy 5.3 mi 50:41 9:40
2/17/2006 Run
Y Treadmill
Easy 1.0 mi 6:42 6:42
2/27/2006 Run
Y Treadmill
Easy 2.0 mi 14:42 7:21
3/2/2006 Run
Y Treadmill
Easy 5.6 mi 50:00 8:59
3/6/2006 Run
Y Treadmill
Interval 2.0 mi 15:33 7:47
3/13/2006 Run
Y Treadmill
Interval 2.0 mi 15:33 7:47
3/15/2006 Run
Y Treadmill
Easy 2.0 mi 15:07 7:34
3/17/2006 Run
Treadmill Dan's Apt Waltham MA
Easy 5.0 mi 45:00 8:59
3/21/2006 Run
Y Treadmill
Easy 2.0 mi 15:06 7:33
3/29/2006 Run
Y Treadmill
Easy 1.0 mi 6:00 6:00
4/3/2006 Run
Summit5
Easy 5.3 mi 46:02 8:47
4/11/2006 Run
Y Treadmill
Easy 1.0 mi 6:14 6:14
4/29/2006 Run
Summit3
Easy 2.0 mi 21:17 10:39
5/14/2006 Run
Summit5
Easy 5.3 mi 48:28 9:14
5/25/2006 Run
Y Treadmill
Easy 2.0 mi 14:58 7:29
6/20/2006 Run
Soldier Field Summit
Tempo 5.0 mi 43:01 8:37
7/17/2006 Run
Home to Soldier Field
Easy 3.5 mi 31:05 8:53