Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
9/17/2018 Run
Springfield
Easy 2.4 mi 23:13 9:34
9/7/2018 Run
Springfield
Easy 3.2 mi 30:41 9:30
8/24/2018 Run
Springfield
Easy 2.4 mi 22:27 9:22
8/23/2018 Run
Springfield
Easy 3.0 mi 27:34 9:08
8/20/2018 Run
Springfield
Easy 6.4 mi 58:58 9:18
8/14/2018 Run
Springfield
Easy 4.1 mi 37:50 9:18
8/7/2018 Run
Springfield
Easy 2.4 mi 22:56 9:27
7/22/2018 Run
Springfield
Easy 5.0 mi 45:16 9:03
7/15/2018 Run
Springfield
Easy 3.2 mi 28:36 9:00
6/26/2018 Run
Springfield
Easy 3.1 mi 27:52 9:03
6/23/2018 Run
Springfield
Easy 4.0 mi 37:13 9:16
5/18/2018 Run
Springfield
Easy 4.0 mi 37:01 9:16
5/13/2018 Run
Springfield
Easy 5.0 mi 46:15 9:17
5/12/2018 Run
Springfield
Easy 6.3 mi 57:49 9:15
5/7/2018 Run
Springfield
Tempo 6.0 mi 52:10 8:42
5/5/2018 Run
Springfield
Easy 5.9 mi 54:03 9:11
5/1/2018 Run
Springfield
Easy 2.5 mi 23:34 9:26
4/18/2018 Run
Springfield
Easy 2.5 mi 22:03 8:50
4/15/2018 Run
Springfield
Easy 4.7 mi 43:39 9:19
3/29/2018 Run
Springfield
Easy 4.0 mi 37:59 9:30
3/18/2018 Run
Springfield
Easy 6.2 mi 58:24 9:24
3/3/2018 Run
Springfield
Easy 5.1 mi 47:13 9:18
2/28/2018 Run
Springfield
Easy 3.3 mi 29:26 9:04
2/16/2018 Run
Springfield
Easy 2.8 mi 25:41 9:15
2/14/2018 Run
Springfield
Easy 3.5 mi 32:24 9:16
2/6/2018 Run
Springfield
Tempo 3.5 mi 29:23 8:24
1/30/2018 Run
Springfield
Easy 3.3 mi 30:26 9:22
11/18/2017 Run
Springfield
Easy 3.5 mi 31:48 9:07
10/28/2017 Run
Springfield
Easy 4.1 mi 37:27 9:15
10/16/2017 Run
Springfield
Easy 3.0 mi 27:00 9:00
10/9/2017 Run
Springfield
Easy 2.9 mi 26:47 9:14
8/30/2018 Run
Royal Caribbean
Easy 1.0 mi 9:02 9:03
8/29/2018 Run
Royal Caribbean
Easy 3.0 mi 26:06 8:43
8/26/2018 Run
Royal Caribbean
Easy 2.5 mi 23:22 9:21
8/25/2018 Run
Royal Caribbean
Easy 2.5 mi 22:30 9:01
3/10/2018 Run
New Haven
Easy 4.8 mi 46:38 9:40
6/22/2018 Run
Millburn NJ
Easy 2.5 mi 23:51 9:33
11/5/2017 Run
Huntington WV
Race 26.2 mi 4:36:46 10:34
7/18/2018 Run
Home Treadmill 995i
Easy 3.9 mi 37:24 9:42
7/10/2018 Run
Home Treadmill 995i
Easy 3.1 mi 30:23 9:49
4/4/2018 Run
Home Treadmill 995i
Easy 5.6 mi 54:16 9:44
4/2/2018 Run
Home Treadmill 995i
Easy 4.3 mi 42:04 9:47
3/22/2018 Run
Home Treadmill 995i
Easy 4.0 mi 39:15 9:54
2/10/2018 Run
Home Treadmill 995i
Long 4.8 mi 47:26 9:58
2/3/2018 Run
Home Treadmill 995i
Easy 4.9 mi 48:20 9:51
1/25/2018 Run
Home Treadmill 995i
Tempo 5.3 mi 46:47 8:55
1/11/2018 Run
Home Treadmill 995i
Easy 5.0 mi 48:37 9:50
1/8/2018 Run
Home Treadmill 995i
Easy 6.4 mi 1:02:17 9:46
1/6/2018 Run
Home Treadmill 995i
Long 7.0 mi 1:08:50 9:47
12/15/2017 Run
Home Treadmill 995i
Easy 4.0 mi 38:41 9:38
8/4/2018 Run
Cranford NJ
Easy 3.9 mi 38:02 9:47
7/7/2018 Run
Cranford NJ
Easy 6.3 mi 57:32 9:13
6/4/2018 Run
Cranford NJ
Easy 5.8 mi 54:11 9:19
5/19/2018 Run
Cranford NJ
Long 16.4 mi 2:38:59 9:44
4/21/2018 Run
Cranford NJ
Long 8.7 mi 1:22:10 9:30
4/14/2018 Run
Cranford NJ
Long 10.0 mi 1:35:40 9:33
1/27/2018 Run
Cranford NJ
Long 20.3 mi 3:19:23 9:50
1/13/2018 Run
Cranford NJ
Long 15.7 mi 2:32:45 9:46
12/22/2017 Run
Cranford NJ
Long 6.4 mi 1:01:18 9:32
12/19/2017 Run
Cranford NJ
Long 10.2 mi 1:37:47 9:39
12/8/2017 Run
Cranford NJ
Long 12.1 mi 1:54:03 9:26
11/4/2017 Run
Covington KY
Easy 2.5 mi 24:07 9:49
9/24/2018 Run
Briant Park Summit
Easy 3.0 mi 29:23 9:44
4/12/2018 Run
Briant Park Summit
Easy 3.0 mi 28:15 9:22
4/10/2018 Run
Briant Park Summit
Easy 6.0 mi 57:13 9:34