| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/30/2018 |
Run |
Royal Caribbean |
Easy |
1.0 mi |
9:02 |
9:03 |
 |
| 4/18/2018 |
Run |
Springfield |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 8/24/2018 |
Run |
Springfield |
Easy |
2.4 mi |
22:27 |
9:22 |
|
| 8/25/2018 |
Run |
Royal Caribbean |
Easy |
2.5 mi |
22:30 |
9:01 |
|
| 8/7/2018 |
Run |
Springfield |
Easy |
2.4 mi |
22:56 |
9:27 |
|
| 9/17/2018 |
Run |
Springfield |
Easy |
2.4 mi |
23:13 |
9:34 |
|
| 8/26/2018 |
Run |
Royal Caribbean |
Easy |
2.5 mi |
23:22 |
9:21 |
|
| 5/1/2018 |
Run |
Springfield |
Easy |
2.5 mi |
23:34 |
9:26 |
|
| 6/22/2018 |
Run |
Millburn NJ |
Easy |
2.5 mi |
23:51 |
9:33 |
|
| 11/4/2017 |
Run |
Covington KY |
Easy |
2.5 mi |
24:07 |
9:49 |
|
| 2/16/2018 |
Run |
Springfield |
Easy |
2.8 mi |
25:41 |
9:15 |
|
| 8/29/2018 |
Run |
Royal Caribbean |
Easy |
3.0 mi |
26:06 |
8:43 |
|
| 10/9/2017 |
Run |
Springfield |
Easy |
2.9 mi |
26:47 |
9:14 |
|
| 10/16/2017 |
Run |
Springfield |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/23/2018 |
Run |
Springfield |
Easy |
3.0 mi |
27:34 |
9:08 |
|
| 6/26/2018 |
Run |
Springfield |
Easy |
3.1 mi |
27:52 |
9:03 |
|
| 4/12/2018 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:15 |
9:22 |
|
| 7/15/2018 |
Run |
Springfield |
Easy |
3.2 mi |
28:36 |
9:00 |
|
| 2/6/2018 |
Run |
Springfield |
Tempo |
3.5 mi |
29:23 |
8:24 |
|
| 9/24/2018 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
29:23 |
9:44 |
|
| 2/28/2018 |
Run |
Springfield |
Easy |
3.3 mi |
29:26 |
9:04 |
|
| 7/10/2018 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 1/30/2018 |
Run |
Springfield |
Easy |
3.3 mi |
30:26 |
9:22 |
|
| 9/7/2018 |
Run |
Springfield |
Easy |
3.2 mi |
30:41 |
9:30 |
|
| 11/18/2017 |
Run |
Springfield |
Easy |
3.5 mi |
31:48 |
9:07 |
|
| 2/14/2018 |
Run |
Springfield |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 5/18/2018 |
Run |
Springfield |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 6/23/2018 |
Run |
Springfield |
Easy |
4.0 mi |
37:13 |
9:16 |
|
| 7/18/2018 |
Run |
Home Treadmill 995i |
Easy |
3.9 mi |
37:24 |
9:42 |
|
| 10/28/2017 |
Run |
Springfield |
Easy |
4.1 mi |
37:27 |
9:15 |
|
| 8/14/2018 |
Run |
Springfield |
Easy |
4.1 mi |
37:50 |
9:18 |
|
| 3/29/2018 |
Run |
Springfield |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 8/4/2018 |
Run |
Cranford NJ |
Easy |
3.9 mi |
38:02 |
9:47 |
|
| 12/15/2017 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
38:41 |
9:38 |
|
| 3/22/2018 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
39:15 |
9:54 |
|
| 4/2/2018 |
Run |
Home Treadmill 995i |
Easy |
4.3 mi |
42:04 |
9:47 |
|
| 4/15/2018 |
Run |
Springfield |
Easy |
4.7 mi |
43:39 |
9:19 |
|
| 7/22/2018 |
Run |
Springfield |
Easy |
5.0 mi |
45:16 |
9:03 |
|
| 5/13/2018 |
Run |
Springfield |
Easy |
5.0 mi |
46:15 |
9:17 |
|
| 3/10/2018 |
Run |
New Haven |
Easy |
4.8 mi |
46:38 |
9:40 |
|
| 1/25/2018 |
Run |
Home Treadmill 995i |
Tempo |
5.3 mi |
46:47 |
8:55 |
|
| 3/3/2018 |
Run |
Springfield |
Easy |
5.1 mi |
47:13 |
9:18 |
|
| 2/10/2018 |
Run |
Home Treadmill 995i |
Long |
4.8 mi |
47:26 |
9:58 |
|
| 2/3/2018 |
Run |
Home Treadmill 995i |
Easy |
4.9 mi |
48:20 |
9:51 |
|
| 1/11/2018 |
Run |
Home Treadmill 995i |
Easy |
5.0 mi |
48:37 |
9:50 |
|
| 5/7/2018 |
Run |
Springfield |
Tempo |
6.0 mi |
52:10 |
8:42 |
|
| 5/5/2018 |
Run |
Springfield |
Easy |
5.9 mi |
54:03 |
9:11 |
|
| 6/4/2018 |
Run |
Cranford NJ |
Easy |
5.8 mi |
54:11 |
9:19 |
|
| 4/4/2018 |
Run |
Home Treadmill 995i |
Easy |
5.6 mi |
54:16 |
9:44 |
|
| 4/10/2018 |
Run |
Briant Park Summit |
Easy |
6.0 mi |
57:13 |
9:34 |
|
| 7/7/2018 |
Run |
Cranford NJ |
Easy |
6.3 mi |
57:32 |
9:13 |
|
| 5/12/2018 |
Run |
Springfield |
Easy |
6.3 mi |
57:49 |
9:15 |
|
| 3/18/2018 |
Run |
Springfield |
Easy |
6.2 mi |
58:24 |
9:24 |
|
| 8/20/2018 |
Run |
Springfield |
Easy |
6.4 mi |
58:58 |
9:18 |
|
| 12/22/2017 |
Run |
Cranford NJ |
Long |
6.4 mi |
1:01:18 |
9:32 |
|
| 1/8/2018 |
Run |
Home Treadmill 995i |
Easy |
6.4 mi |
1:02:17 |
9:46 |
|
| 1/6/2018 |
Run |
Home Treadmill 995i |
Long |
7.0 mi |
1:08:50 |
9:47 |
|
| 4/21/2018 |
Run |
Cranford NJ |
Long |
8.7 mi |
1:22:10 |
9:30 |
|
| 4/14/2018 |
Run |
Cranford NJ |
Long |
10.0 mi |
1:35:40 |
9:33 |
|
| 12/19/2017 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:37:47 |
9:39 |
|
| 12/8/2017 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:54:03 |
9:26 |
|
| 1/13/2018 |
Run |
Cranford NJ |
Long |
15.7 mi |
2:32:45 |
9:46 |
|
| 5/19/2018 |
Run |
Cranford NJ |
Long |
16.4 mi |
2:38:59 |
9:44 |
|
| 1/27/2018 |
Run |
Cranford NJ |
Long |
20.3 mi |
3:19:23 |
9:50 |
|
| 11/5/2017 |
Run |
Huntington WV |
Race |
26.2 mi |
4:36:46 |
10:34 |
|
|