| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/7/2015 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
29:25 |
9:43 |
 |
| 4/15/2015 |
Run |
Springfield |
Easy |
7.6 mi |
1:08:32 |
9:03 |
|
| 4/17/2015 |
Run |
Springfield |
Easy |
7.0 mi |
1:03:31 |
9:02 |
|
| 6/8/2015 |
Run |
Cranford NJ |
Easy |
7.7 mi |
1:14:23 |
9:37 |
|
| 6/10/2015 |
Run |
Springfield |
Easy |
4.1 mi |
36:49 |
9:03 |
|
| 7/29/2015 |
Run |
Home Treadmill 995i |
Easy |
4.7 mi |
44:24 |
9:27 |
|
| 8/5/2015 |
Run |
Cranford NJ |
Easy |
7.8 mi |
1:14:04 |
9:32 |
|
| 8/15/2015 |
Run |
Home Treadmill 995i |
Easy |
3.9 mi |
37:40 |
9:46 |
|
| 8/19/2015 |
Run |
Home Treadmill 995i |
Easy |
3.8 mi |
36:05 |
9:27 |
|
| 9/5/2015 |
Run |
Cranford NJ |
Easy |
8.2 mi |
1:17:28 |
9:30 |
|
| 9/25/2015 |
Run |
Cranford NJ |
Easy |
3.9 mi |
36:58 |
9:28 |
|
| 10/1/2015 |
Run |
Springfield |
Easy |
3.7 mi |
33:06 |
9:05 |
|
| 10/12/2015 |
Run |
Springfield |
Easy |
3.0 mi |
29:13 |
9:41 |
|
| 10/26/2015 |
Run |
Springfield |
Easy |
4.2 mi |
39:51 |
9:24 |
|
| 10/30/2015 |
Run |
Springfield |
Easy |
3.0 mi |
27:20 |
9:11 |
|
| 11/3/2015 |
Run |
Home Treadmill 995i |
Easy |
2.8 mi |
26:08 |
9:31 |
|
| 11/9/2015 |
Run |
Springfield |
Easy |
4.5 mi |
43:23 |
9:36 |
|
| 11/11/2015 |
Run |
Springfield |
Easy |
7.0 mi |
1:06:05 |
9:30 |
|
| 11/16/2015 |
Run |
Home Treadmill 995i |
Easy |
3.3 mi |
31:11 |
9:34 |
|
| 11/23/2015 |
Run |
Springfield |
Easy |
3.6 mi |
35:50 |
9:51 |
|
| 11/30/2015 |
Run |
Home Treadmill 995i |
Easy |
3.5 mi |
33:42 |
9:37 |
|
| 12/2/2015 |
Run |
Home Treadmill 995i |
Easy |
6.5 mi |
1:03:08 |
9:41 |
|
| 12/30/2015 |
Run |
Springfield |
Easy |
5.0 mi |
47:26 |
9:29 |
|
| 1/11/2016 |
Run |
Home Treadmill 995i |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 1/31/2016 |
Run |
Home Treadmill 995i |
Easy |
3.5 mi |
34:17 |
9:43 |
|
| 2/1/2016 |
Run |
Home Treadmill 995i |
Easy |
3.2 mi |
31:08 |
9:39 |
|
| 2/11/2016 |
Run |
Home Treadmill 995i |
Easy |
4.1 mi |
39:28 |
9:42 |
|
| 2/12/2016 |
Run |
Home Treadmill 995i |
Easy |
3.5 mi |
33:51 |
9:42 |
|
| 3/7/2016 |
Run |
Springfield |
Easy |
5.0 mi |
46:31 |
9:20 |
|
| 4/6/2016 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:50 |
10:07 |
|
| 4/10/2016 |
Run |
Springfield |
Easy |
3.4 mi |
33:47 |
9:51 |
|
| 4/18/2016 |
Run |
Springfield |
Easy |
2.5 mi |
24:36 |
9:51 |
|
| 4/21/2016 |
Run |
Springfield |
Easy |
3.0 mi |
27:50 |
9:15 |
|
| 4/28/2016 |
Run |
Home Treadmill 995i |
Easy |
2.6 mi |
24:57 |
9:45 |
|
| 5/13/2016 |
Run |
Springfield |
Easy |
3.2 mi |
29:49 |
9:28 |
|
| 5/17/2016 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
20:06 |
9:40 |
|
| 6/3/2016 |
Run |
Springfield |
Easy |
3.0 mi |
27:47 |
9:12 |
|
| 6/10/2016 |
Run |
Springfield |
Easy |
3.5 mi |
32:16 |
9:15 |
|
| 6/14/2016 |
Run |
Palmieri Park, Fairfield |
Easy |
2.5 mi |
26:39 |
10:50 |
|
| 6/16/2016 |
Run |
Springfield |
Easy |
2.5 mi |
24:07 |
9:37 |
|
| 6/21/2016 |
Run |
Springfield |
Easy |
3.0 mi |
27:36 |
9:14 |
|
| 6/23/2016 |
Run |
Springfield |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 7/13/2016 |
Run |
Home Treadmill 995i |
Easy |
2.4 mi |
22:52 |
9:42 |
|
| 7/17/2016 |
Run |
Springfield |
Easy |
1.0 mi |
11:38 |
11:32 |
|
| 7/18/2016 |
Run |
Home Treadmill 995i |
Easy |
2.3 mi |
21:26 |
9:12 |
|
| 5/2/2016 |
Run |
Home Treadmill 995i |
Hill |
3.5 mi |
34:05 |
9:45 |
|
| 5/30/2016 |
Run |
Home Treadmill 995i |
Hill |
2.0 mi |
20:05 |
10:03 |
|
| 7/14/2016 |
Run |
Home Treadmill 995i |
Hill |
2.8 mi |
26:52 |
9:38 |
|
| 12/28/2015 |
Run |
Springfield |
Interval |
7.8 mi |
1:10:24 |
9:03 |
|
| 4/25/2015 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:34:23 |
9:24 |
|
| 5/24/2015 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:34:52 |
9:27 |
|
| 6/13/2015 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:37:56 |
9:41 |
|
| 7/4/2015 |
Run |
New Haven |
Long |
11.5 mi |
1:51:19 |
9:42 |
|
| 7/11/2015 |
Run |
Cranford NJ |
Long |
10.3 mi |
1:41:19 |
9:50 |
|
| 7/25/2015 |
Run |
Cranford NJ |
Long |
8.4 mi |
1:20:08 |
9:35 |
|
| 8/1/2015 |
Run |
Cranford NJ |
Long |
14.2 mi |
2:23:06 |
10:05 |
|
| 8/8/2015 |
Run |
Cranford NJ |
Long |
16.1 mi |
2:43:09 |
10:07 |
|
| 8/15/2015 |
Run |
Cranford NJ |
Long |
10.4 mi |
1:43:33 |
9:59 |
|
| 8/22/2015 |
Run |
Cranford NJ |
Long |
20.0 mi |
3:20:41 |
10:02 |
|
| 8/30/2015 |
Run |
Cranford NJ |
Long |
15.9 mi |
2:38:55 |
9:59 |
|
| 9/12/2015 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:37:36 |
9:38 |
|
| 5/31/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
14:22 |
7:11 |
|
| 7/2/2015 |
Run |
Springfield |
Tempo |
3.0 mi |
24:58 |
8:15 |
|
| 10/22/2015 |
Run |
Springfield |
Tempo |
5.0 mi |
41:08 |
8:13 |
|
| 12/16/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
14:18 |
7:09 |
|
| 2/9/2016 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.3 mi |
1:13:41 |
8:55 |
|
| 2/24/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
15:33 |
7:47 |
|
| 5/23/2016 |
Run |
Springfield |
Tempo |
5.7 mi |
48:09 |
8:27 |
|
| 5/3/2015 |
Run |
Kalamazoo MI |
Race |
26.2 mi |
4:36:14 |
10:33 |
|
| 5/30/2015 |
Run |
Summit |
Race |
5.0 mi |
40:44 |
8:09 |
|
| 7/18/2015 |
Run |
Teterboro Airport 5k |
Race |
3.1 mi |
23:04 |
7:28 |
|
| 2/2/2016 |
Run |
Home Treadmill 995i |
Fartlek |
3.9 mi |
34:28 |
8:49 |
|
|