Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2012 Run
Springfield
Easy 4.0 mi 36:41 9:09
7/23/2012 Run
Tatlock Field
Easy 3.0 mi 28:41 9:32
7/15/2012 Run
Springfield
Easy 2.2 mi 20:48 9:17
7/12/2012 Run
Springfield
Easy 3.1 mi 29:24 9:30
7/5/2012 Run
Springfield
Easy 2.8 mi 27:19 9:40
6/12/2012 Run
Briant Park Summit
Easy 2.0 mi 19:55 9:49
5/21/2012 Run
Springfield
Easy 3.1 mi 31:07 9:59
5/10/2012 Run
Summit
Easy 2.2 mi 21:15 9:38
5/5/2012 Run
Springfield
Easy 3.4 mi 31:44 9:19
4/25/2012 Run
Briant Park Summit
Easy 2.9 mi 27:25 9:28
4/20/2012 Run
Briant Park Summit
Easy 2.9 mi 27:21 9:21
4/18/2012 Run
Briant Park Summit
Easy 3.9 mi 37:04 9:31
4/11/2012 Run
Briant Park Summit
Easy 2.9 mi 26:59 9:21
4/10/2012 Run
Briant Park Summit
Easy 2.0 mi 18:37 9:30
4/8/2012 Run
New Haven
Easy 3.3 mi 30:32 9:12
4/7/2012 Run
New Haven
Easy 3.2 mi 29:59 9:32
4/4/2012 Run
Briant Park Summit
Easy 2.0 mi 18:30 9:24
4/3/2012 Run
Tatlock Field
Easy 3.4 mi 29:19 8:44
3/31/2012 Run
Cranford NJ
Long 15.0 mi 2:23:06 9:32
3/28/2012 Run
Briant Park Summit
Easy 2.9 mi 26:33 9:06
3/27/2012 Run
Springfield
Easy 3.0 mi 27:52 9:10
3/20/2012 Run
Tatlock Field
Easy 3.0 mi 27:05 8:55
3/18/2012 Run
Cranford NJ
Long 12.0 mi 1:53:29 9:27
3/13/2012 Run
Springfield
Easy 2.3 mi 23:14 9:59
3/10/2012 Run
Cranford NJ
Long 8.1 mi 1:12:44 8:59
3/7/2012 Run
Tatlock Field
Easy 3.0 mi 27:58 9:13
3/3/2012 Run
Springfield
Easy 3.1 mi 29:29 9:37
3/1/2012 Run
Springfield
Easy 2.0 mi 19:01 9:25
2/20/2012 Run
Palmieri Park, Fairfield
Tempo 8.2 mi 1:08:03 8:18
2/18/2012 Run
New Haven
Long 12.6 mi 1:55:35 9:13
2/16/2012 Run
North Caldwell NJ
Hill 6.6 mi 1:05:25 9:53
2/13/2012 Run
Springfield
Tempo 4.1 mi 32:13 7:57
2/11/2012 Run
Springfield & neighboring towns
Long 10.9 mi 1:42:15 9:25
2/9/2012 Run
Springfield
Interval 7.9 mi 1:05:35 8:21
2/6/2012 Run
North Caldwell NJ
Hill 6.7 mi 1:05:12 9:47
2/4/2012 Run
New Haven
Easy 5.9 mi 55:57 9:31
2/3/2012 Run
New Haven
Easy 4.4 mi 39:22 8:54
2/2/2012 Run
Palmieri Park, Fairfield
Easy 3.3 mi 31:18 9:31
1/31/2012 Run
Tatlock Field
Tempo 4.1 mi 33:08 8:11
1/28/2012 Run
Cranford NJ
Long 10.4 mi 1:37:45 9:23
1/26/2012 Run
Palmieri Park, Fairfield
Tempo 5.9 mi 49:13 8:25
1/23/2012 Run
Springfield
Easy 2.6 mi 24:32 9:18
1/15/2012 Run
Phoenix AZ
Race 26.2 mi 4:19:43 9:55
1/14/2012 Run
Phoenix AZ
Easy 2.3 mi 22:00 9:47
1/9/2012 Run
Springfield
Tempo 5.1 mi 40:20 7:56
1/7/2012 Run
Springfield
Easy 7.5 mi 1:08:56 9:13
1/1/2012 Run
Westfield, NJ
Race 5.0 km 22:35 7:17
12/31/2011 Run
Springfield & neighboring towns
Easy 7.3 mi 1:07:45 9:18
12/29/2011 Run
Springfield
Interval 5.4 mi 45:47 8:34
12/27/2011 Run
YMCA
Easy 3.1 mi 30:00 9:36
12/26/2011 Run
Springfield
Tempo 7.9 mi 1:06:06 8:22
12/24/2011 Run
Cranford NJ
Long 18.9 mi 3:07:31 9:56
12/22/2011 Run
Springfield
Fartlek 7.1 mi 1:01:46 8:42
12/19/2011 Run
Palmieri Park, Fairfield
Tempo 10.0 mi 1:26:09 8:39
12/17/2011 Run
Springfield & neighboring towns
Long 11.6 mi 1:50:01 9:29
12/12/2011 Run
Palmieri Park, Fairfield
Tempo 9.9 mi 1:25:22 8:37
12/10/2011 Run
Cranford NJ
Long 19.7 mi 3:12:19 9:46
12/8/2011 Run
Springfield
Fartlek 7.1 mi 1:02:03 8:47
12/5/2011 Run
Tatlock Field
Tempo 2.8 mi 22:37 8:00
12/3/2011 Run
Cranford NJ
Long 17.7 mi 2:50:04 9:38
12/1/2011 Run
North Caldwell NJ
Hill 7.3 mi 1:11:50 9:49
11/28/2011 Run
Palmieri Park, Fairfield
Tempo 8.3 mi 1:11:45 8:40
11/26/2011 Run
Cranford NJ
Long 15.4 mi 2:25:52 9:27
11/23/2011 Run
North Caldwell NJ
Hill 6.6 mi 1:05:47 9:55
11/19/2011 Run
New Haven
Long 12.8 mi 2:03:38 9:39
11/17/2011 Run
Springfield
Fartlek 5.3 mi 47:56 9:01
11/15/2011 Run
Tatlock Field
Easy 4.1 mi 34:02 8:17
11/10/2011 Run
North Caldwell NJ
Hill 6.6 mi 1:06:24 10:02
11/8/2011 Run
Briant Park Summit
Easy 2.9 mi 28:14 9:49