Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/27/2012 |
Run |
Springfield |
Easy |
4.0 mi |
36:41 |
9:09 |
|
7/23/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
28:41 |
9:32 |
|
7/15/2012 |
Run |
Springfield |
Easy |
2.2 mi |
20:48 |
9:17 |
|
7/12/2012 |
Run |
Springfield |
Easy |
3.1 mi |
29:24 |
9:30 |
|
7/5/2012 |
Run |
Springfield |
Easy |
2.8 mi |
27:19 |
9:40 |
|
6/12/2012 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
19:55 |
9:49 |
|
5/21/2012 |
Run |
Springfield |
Easy |
3.1 mi |
31:07 |
9:59 |
|
5/10/2012 |
Run |
Summit |
Easy |
2.2 mi |
21:15 |
9:38 |
|
5/5/2012 |
Run |
Springfield |
Easy |
3.4 mi |
31:44 |
9:19 |
|
4/25/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:25 |
9:28 |
|
4/20/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:21 |
9:21 |
|
4/18/2012 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
37:04 |
9:31 |
|
4/11/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:59 |
9:21 |
|
4/10/2012 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
18:37 |
9:30 |
|
4/8/2012 |
Run |
New Haven |
Easy |
3.3 mi |
30:32 |
9:12 |
|
4/7/2012 |
Run |
New Haven |
Easy |
3.2 mi |
29:59 |
9:32 |
|
4/4/2012 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
18:30 |
9:24 |
|
4/3/2012 |
Run |
Tatlock Field |
Easy |
3.4 mi |
29:19 |
8:44 |
|
3/31/2012 |
Run |
Cranford NJ |
Long |
15.0 mi |
2:23:06 |
9:32 |
|
3/28/2012 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:33 |
9:06 |
|
3/27/2012 |
Run |
Springfield |
Easy |
3.0 mi |
27:52 |
9:10 |
|
3/20/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
27:05 |
8:55 |
|
3/18/2012 |
Run |
Cranford NJ |
Long |
12.0 mi |
1:53:29 |
9:27 |
|
3/13/2012 |
Run |
Springfield |
Easy |
2.3 mi |
23:14 |
9:59 |
|
3/10/2012 |
Run |
Cranford NJ |
Long |
8.1 mi |
1:12:44 |
8:59 |
|
3/7/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
27:58 |
9:13 |
|
3/3/2012 |
Run |
Springfield |
Easy |
3.1 mi |
29:29 |
9:37 |
|
3/1/2012 |
Run |
Springfield |
Easy |
2.0 mi |
19:01 |
9:25 |
|
2/20/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.2 mi |
1:08:03 |
8:18 |
|
2/18/2012 |
Run |
New Haven |
Long |
12.6 mi |
1:55:35 |
9:13 |
|
2/16/2012 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:05:25 |
9:53 |
|
2/13/2012 |
Run |
Springfield |
Tempo |
4.1 mi |
32:13 |
7:57 |
|
2/11/2012 |
Run |
Springfield & neighboring towns |
Long |
10.9 mi |
1:42:15 |
9:25 |
|
2/9/2012 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:35 |
8:21 |
|
2/6/2012 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:05:12 |
9:47 |
|
2/4/2012 |
Run |
New Haven |
Easy |
5.9 mi |
55:57 |
9:31 |
|
2/3/2012 |
Run |
New Haven |
Easy |
4.4 mi |
39:22 |
8:54 |
|
2/2/2012 |
Run |
Palmieri Park, Fairfield |
Easy |
3.3 mi |
31:18 |
9:31 |
|
1/31/2012 |
Run |
Tatlock Field |
Tempo |
4.1 mi |
33:08 |
8:11 |
|
1/28/2012 |
Run |
Cranford NJ |
Long |
10.4 mi |
1:37:45 |
9:23 |
|
1/26/2012 |
Run |
Palmieri Park, Fairfield |
Tempo |
5.9 mi |
49:13 |
8:25 |
|
1/23/2012 |
Run |
Springfield |
Easy |
2.6 mi |
24:32 |
9:18 |
|
1/15/2012 |
Run |
Phoenix AZ |
Race |
26.2 mi |
4:19:43 |
9:55 |
|
1/14/2012 |
Run |
Phoenix AZ |
Easy |
2.3 mi |
22:00 |
9:47 |
|
1/9/2012 |
Run |
Springfield |
Tempo |
5.1 mi |
40:20 |
7:56 |
|
1/7/2012 |
Run |
Springfield |
Easy |
7.5 mi |
1:08:56 |
9:13 |
|
1/1/2012 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:35 |
7:17 |
|
12/31/2011 |
Run |
Springfield & neighboring towns |
Easy |
7.3 mi |
1:07:45 |
9:18 |
|
12/29/2011 |
Run |
Springfield |
Interval |
5.4 mi |
45:47 |
8:34 |
|
12/27/2011 |
Run |
YMCA |
Easy |
3.1 mi |
30:00 |
9:36 |
|
12/26/2011 |
Run |
Springfield |
Tempo |
7.9 mi |
1:06:06 |
8:22 |
|
12/24/2011 |
Run |
Cranford NJ |
Long |
18.9 mi |
3:07:31 |
9:56 |
|
12/22/2011 |
Run |
Springfield |
Fartlek |
7.1 mi |
1:01:46 |
8:42 |
|
12/19/2011 |
Run |
Palmieri Park, Fairfield |
Tempo |
10.0 mi |
1:26:09 |
8:39 |
|
12/17/2011 |
Run |
Springfield & neighboring towns |
Long |
11.6 mi |
1:50:01 |
9:29 |
|
12/12/2011 |
Run |
Palmieri Park, Fairfield |
Tempo |
9.9 mi |
1:25:22 |
8:37 |
|
12/10/2011 |
Run |
Cranford NJ |
Long |
19.7 mi |
3:12:19 |
9:46 |
|
12/8/2011 |
Run |
Springfield |
Fartlek |
7.1 mi |
1:02:03 |
8:47 |
|
12/5/2011 |
Run |
Tatlock Field |
Tempo |
2.8 mi |
22:37 |
8:00 |
|
12/3/2011 |
Run |
Cranford NJ |
Long |
17.7 mi |
2:50:04 |
9:38 |
|
12/1/2011 |
Run |
North Caldwell NJ |
Hill |
7.3 mi |
1:11:50 |
9:49 |
|
11/28/2011 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.3 mi |
1:11:45 |
8:40 |
|
11/26/2011 |
Run |
Cranford NJ |
Long |
15.4 mi |
2:25:52 |
9:27 |
|
11/23/2011 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:05:47 |
9:55 |
|
11/19/2011 |
Run |
New Haven |
Long |
12.8 mi |
2:03:38 |
9:39 |
|
11/17/2011 |
Run |
Springfield |
Fartlek |
5.3 mi |
47:56 |
9:01 |
|
11/15/2011 |
Run |
Tatlock Field |
Easy |
4.1 mi |
34:02 |
8:17 |
|
11/10/2011 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:06:24 |
10:02 |
|
11/8/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:14 |
9:49 |
|