Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2019 Run
Springfield
Easy 3.0 mi 28:00 9:20
10/18/2019 Run
Springfield
Easy 2.5 mi 24:04 9:38
10/13/2019 Run
Springfield
Easy 3.3 mi 31:55 9:37
9/13/2019 Run
Springfield
Easy 3.0 mi 28:53 9:38
8/30/2019 Run
Cranford NJ
Easy 3.9 mi 37:15 9:38
8/29/2019 Run
Springfield
Easy 3.0 mi 28:07 9:23
8/27/2019 Run
Springfield
Easy 2.4 mi 22:36 9:23
8/23/2019 Run
Springfield
Easy 3.5 mi 34:46 9:57
8/22/2019 Run
Springfield
Easy 3.0 mi 29:00 9:41
8/16/2019 Run
Springfield
Easy 3.0 mi 28:26 9:29
8/13/2019 Run
Springfield
Easy 3.0 mi 29:05 9:42
8/8/2019 Run
Springfield
Easy 3.0 mi 28:28 9:30
8/4/2019 Run
Springfield
Easy 2.4 mi 23:08 9:39
8/2/2019 Run
Springfield
Easy 2.9 mi 27:23 9:27
7/21/2019 Run
Springfield
Easy 2.7 mi 25:31 9:32
7/15/2019 Run
Springfield
Easy 3.0 mi 28:22 9:28
6/26/2019 Run
Springfield
Easy 4.1 mi 38:33 9:27
6/20/2019 Run
Springfield
Easy 4.0 mi 37:34 9:24
6/17/2019 Run
Springfield
Easy 3.5 mi 32:09 9:12
6/7/2019 Run
Springfield
Easy 3.0 mi 27:44 9:15
5/30/2019 Run
Springfield
Easy 2.4 mi 23:15 9:39
5/17/2019 Run
Springfield
Easy 2.5 mi 22:16 8:55
5/14/2019 Run
Springfield
Easy 2.4 mi 23:10 9:33
5/10/2019 Run
Springfield
Easy 2.5 mi 23:07 9:15
5/7/2019 Run
Springfield
Easy 2.0 mi 18:46 9:24
4/30/2019 Run
Springfield
Easy 2.9 mi 26:53 9:17
4/23/2019 Run
Springfield
Easy 3.3 mi 30:59 9:31
4/12/2019 Run
Springfield
Easy 2.5 mi 23:37 9:27
4/11/2019 Run
Springfield
Easy 4.0 mi 37:34 9:24
4/8/2019 Run
Springfield
Easy 2.5 mi 22:53 9:10
4/6/2019 Run
Springfield
Easy 2.8 mi 25:56 9:08
3/31/2019 Run
Springfield
Easy 2.6 mi 24:19 9:24
3/29/2019 Run
Springfield
Easy 3.0 mi 28:47 9:36
3/27/2019 Run
Springfield
Easy 3.0 mi 28:33 9:31
3/22/2019 Run
Springfield
Easy 3.0 mi 28:15 9:26
3/19/2019 Run
Springfield
Easy 2.4 mi 23:16 9:35
3/15/2019 Run
Springfield
Easy 3.0 mi 27:18 9:10
3/8/2019 Run
Springfield
Easy 3.5 mi 32:48 9:23
3/5/2019 Run
Springfield
Easy 3.6 mi 33:54 9:32
3/2/2019 Run
Springfield
Easy 3.5 mi 32:09 9:13
2/27/2019 Run
Springfield
Easy 4.1 mi 39:17 9:41
2/21/2019 Run
Home Treadmill 995i
Easy 3.4 mi 33:47 9:53
2/18/2019 Run
Springfield
Easy 3.0 mi 28:30 9:30
2/14/2019 Run
Springfield
Easy 3.0 mi 26:55 8:59
2/11/2019 Run
Home Treadmill 995i
Easy 5.0 mi 49:19 9:52
2/7/2019 Run
Springfield
Easy 3.0 mi 28:11 9:24
2/5/2019 Run
Home Treadmill 995i
Easy 3.1 mi 30:36 9:47
2/2/2019 Run
Cranford NJ
Easy 5.9 mi 55:02 9:22
1/31/2019 Run
Home Treadmill 995i
Easy 3.1 mi 30:43 9:47
1/29/2019 Run
Home Treadmill 995i
Easy 4.0 mi 39:16 9:52
1/22/2019 Run
Home Treadmill 995i
Easy 4.1 mi 40:15 9:45
1/19/2019 Run
Springfield
Easy 5.0 mi 47:09 9:22
1/14/2019 Run
Springfield
Tempo 6.0 mi 52:54 8:49
1/10/2019 Run
Home Treadmill 995i
Easy 2.5 mi 24:26 9:47
1/7/2019 Run
Home Treadmill 995i
Easy 4.4 mi 43:13 9:51
1/4/2019 Run
Springfield
Easy 3.0 mi 28:09 9:24
12/30/2018 Run
Springfield
Easy 3.6 mi 33:36 9:14
12/28/2018 Run
Home Treadmill 995i
Easy 2.1 mi 20:38 9:50
12/26/2018 Run
Springfield
Tempo 7.5 mi 1:06:18 8:51
12/23/2018 Run
Springfield
Easy 3.0 mi 27:57 9:21
12/16/2018 Run
Springfield
Easy 3.2 mi 31:07 9:44
12/13/2018 Run
Home Treadmill 995i
Easy 3.5 mi 34:22 9:50
12/12/2018 Run
Home Treadmill 995i
Easy 2.5 mi 25:00 10:00
12/10/2018 Run
Home Treadmill 995i
Easy 4.0 mi 39:26 9:52
12/5/2018 Run
Home Treadmill 995i
Easy 0.3 mi 3:25 10:03
11/30/2018 Run
Home Treadmill 995i
Easy 3.0 mi 30:00 10:00
11/27/2018 Run
Home Treadmill 995i
Easy 4.8 mi 47:34 9:55
11/25/2018 Run
Springfield
Easy 3.5 mi 32:52 9:19
11/23/2018 Run
Cranford NJ
Long 12.2 mi 1:56:35 9:34
11/22/2018 Run
Home Treadmill 995i
Hill 2.8 mi 28:08 9:57
11/20/2018 Run
Springfield
Easy 3.0 mi 29:19 9:47
11/18/2018 Run
Springfield
Easy 2.9 mi 27:23 9:25
11/16/2018 Run
Home Treadmill 995i
Easy 3.0 mi 29:39 9:53
11/13/2018 Run
Home Treadmill 995i
Easy 2.3 mi 22:02 9:48
11/12/2018 Run
Springfield
Tempo 6.0 mi 52:18 8:44
11/10/2018 Run
Springfield
Long 8.2 mi 1:17:44 9:30
11/8/2018 Run
Springfield
Tempo 5.0 mi 43:15 8:40
11/6/2018 Run
Springfield
Easy 4.0 mi 38:18 9:35
11/3/2018 Run
Springfield
Easy 3.5 mi 33:02 9:22
10/21/2018 Run
Des Moines, IA
Race 26.2 mi 4:30:21 10:20
10/13/2018 Run
Cranford NJ
Long 10.2 mi 1:38:52 9:45
10/7/2018 Run
Cranford NJ
Easy 6.0 mi 59:33 9:52
10/4/2018 Run
New Haven
Easy 6.9 mi 1:05:14 9:27
9/29/2018 Run
Cranford NJ
Long 9.2 mi 1:30:33 9:51
9/28/2018 Run
Briant Park Summit
Easy 3.0 mi 29:45 10:01
9/22/2018 Run
Cranford NJ
Long 15.7 mi 2:39:39 10:11
9/16/2018 Run
Cranford NJ
Long 10.0 mi 1:38:43 9:52
9/15/2018 Run
Cranford NJ
Easy 4.2 mi 38:51 9:18
9/8/2018 Run
Cranford NJ
Long 12.3 mi 1:58:33 9:38
9/3/2018 Run
New Haven Road Race
Race 6.8 mi 1:07:14 9:55
8/16/2018 Run
Home Treadmill 995i
Tempo 2.6 mi 22:39 8:53
8/6/2018 Run
Home Treadmill 995i
Easy 5.0 mi 49:23 9:53
8/3/2018 Run
Briant Park Summit
Easy 2.9 mi 27:54 9:46
7/27/2018 Run
Home Treadmill 995i
Easy 3.5 mi 33:47 9:48
7/19/2018 Run
Springfield
Easy 3.0 mi 26:39 9:02