Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/13/2021 Run
Springfield
Easy 3.3 mi 30:49 9:21
4/18/2021 Run
Springfield
Hill 6.3 mi 1:01:07 9:44
4/20/2021 Run
Springfield
Easy 5.1 mi 45:14 8:54
4/24/2021 Run
Cranford NJ
Long 10.0 mi 1:34:42 9:27
4/30/2021 Run
Memphis TN
Easy 2.1 mi 19:32 9:13
5/1/2021 Run
Memphis TN
Race 26.2 mi 4:33:34 10:27
5/15/2021 Run
Cranford NJ
Easy 7.8 mi 1:16:51 9:52
5/22/2021 Run
Cranford NJ
Long 15.6 mi 2:39:11 10:14
5/28/2021 Run
Cranford NJ
Easy 5.9 mi 56:56 9:43
6/1/2021 Run
Springfield
Tempo 4.5 mi 40:04 8:55
6/10/2021 Run
Springfield
Easy 4.9 mi 45:57 9:23
6/12/2021 Run
Cranford NJ
Easy 2.1 mi 20:01 9:24
6/12/2021 Run
Cranford NJ
Race 5.0 km 23:12 7:29
6/20/2021 Run
Springfield with Ivy
Easy 1.3 mi 12:08 9:25
6/20/2021 Run
Springfield
Easy 3.5 mi 33:18 9:38
6/25/2021 Run
Cranford NJ
Long 10.1 mi 1:38:11 9:43
6/27/2021 Run
Cranford NJ
Easy 5.9 mi 57:57 9:55
7/1/2021 Run
Springfield
Tempo 8.0 mi 1:13:21 9:11
7/10/2021 Run
Cranford NJ
Easy 6.1 mi 59:15 9:48
7/17/2021 Run
Cranford NJ
Long 10.0 mi 1:40:04 10:00
7/20/2021 Run
Springfield
Interval 7.6 mi 1:08:58 9:04
7/23/2021 Run
Cranford NJ
Long 15.6 mi 2:39:05 10:11
7/27/2021 Run
Springfield
Easy 4.3 mi 40:47 9:27
7/28/2021 Run
Springfield
Tempo 8.0 mi 1:11:23 8:56
8/2/2021 Run
Springfield with Ivy
Easy 2.8 mi 27:19 9:44
8/2/2021 Run
Springfield
Hill 4.4 mi 43:33 10:01
8/4/2021 Run
Springfield
Easy 6.1 mi 58:07 9:36
8/9/2021 Run
Springfield
Easy 6.5 mi 1:05:06 10:01
8/14/2021 Run
Cranford NJ
Long 13.7 mi 2:40:10 11:41
8/21/2021 Run
Cranford NJ
Long 10.0 mi 1:46:13 10:36
8/25/2021 Run
Springfield
Easy 4.0 mi 41:26 10:24
8/28/2021 Run
Cranford NJ
Long 17.6 mi 3:11:24 10:52
9/4/2021 Run
Cranford NJ
Long 11.8 mi 2:03:34 10:31
9/8/2021 Run
Springfield with Ivy
Easy 4.1 mi 40:51 10:04
9/11/2021 Run
Cranford NJ
Long 20.2 mi 3:32:12 10:30
9/17/2021 Run
Springfield with Ivy
Easy 4.2 mi 40:46 9:44
9/21/2021 Run
Springfield with Ivy
Easy 4.6 mi 44:02 9:32
9/29/2021 Run
Cranford NJ
Easy 3.9 mi 37:42 9:44
10/16/2021 Run
Cranford with Ivy
Easy 5.0 mi 47:40 9:29
10/21/2021 Run
Springfield with Ivy
Easy 5.0 mi 47:26 9:29
10/28/2021 Run
Picatinny Arsenal
Easy 5.6 mi 51:52 9:21
10/29/2021 Run
Springfield with Ivy
Easy 3.7 mi 34:49 9:28
11/2/2021 Run
Springfield with Ivy
Easy 4.0 mi 38:08 9:31
11/13/2021 Run
Cranford NJ
Long 11.8 mi 1:52:18 9:31
11/24/2021 Run
Springfield with Ivy
Easy 3.4 mi 32:47 9:32
11/28/2021 Run
Springfield with Ivy
Easy 3.5 mi 33:10 9:26
12/15/2021 Run
Springfield with Ivy
Easy 5.0 mi 47:42 9:28
12/19/2021 Run
Springfield with Ivy
Easy 5.6 mi 52:03 9:14
12/22/2021 Run
Springfield with Ivy
Easy 5.7 mi 53:25 9:27
1/17/2022 Run
Springfield with Ivy
Easy 4.0 mi 38:12 9:28
2/12/2022 Run
Cranford NJ
Long 11.7 mi 1:53:09 9:40
2/18/2022 Run
Cranford NJ
Long 11.7 mi 1:55:47 9:54
2/20/2022 Run
Springfield with Ivy
Tempo 7.0 mi 1:04:50 9:15
2/23/2022 Run
Springfield with Ivy
Easy 5.6 mi 52:39 9:22
3/2/2022 Run
Cranford with Ivy
Easy 5.9 mi 56:25 9:35
3/8/2022 Run
Springfield with Ivy
Easy 3.3 mi 31:29 9:28
3/11/2022 Run
Springfield with Ivy
Tempo 5.9 mi 53:00 9:03
3/14/2022 Run
Springfield with Ivy
Tempo 5.2 mi 46:57 9:01
3/18/2022 Run
Springfield with Ivy
Tempo 4.1 mi 36:46 8:56
3/21/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:48 9:34
3/23/2022 Run
Springfield with Ivy
Easy 3.8 mi 36:12 9:34
3/24/2022 Run
Home treadmill
Easy 2.0 mi 20:00 9:58
3/26/2022 Run
Springfield with Ivy
Easy 2.9 mi 26:37 9:19
3/29/2022 Run
Home treadmill
Easy 3.0 mi 30:01 9:53
3/30/2022 Run
Home treadmill
Easy 3.1 mi 30:00 9:51
4/3/2022 Run
Springfield with Ivy
Easy 1.9 mi 18:34 9:56
4/4/2022 Run
Home treadmill
Easy 2.5 mi 25:01 9:54
4/6/2022 Run
Home treadmill
Easy 2.5 mi 25:02 9:54
4/7/2022 Run
Home treadmill
Easy 2.5 mi 25:01 9:54
4/12/2022 Run
Springfield with Ivy
Easy 3.2 mi 31:00 9:40
4/14/2022 Run
Springfield with Ivy
Easy 3.1 mi 29:30 9:41
4/16/2022 Run
Springfield with Ivy
Easy 3.2 mi 30:57 9:36
4/21/2022 Run
Springfield with Ivy
Easy 3.3 mi 31:38 9:30
4/23/2022 Run
Springfield with Ivy
Easy 3.6 mi 33:12 9:20
4/24/2022 Run
Springfield with Ivy
Easy 3.4 mi 31:53 9:23
4/26/2022 Run
Springfield with Ivy
Easy 3.3 mi 31:46 9:38
5/2/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
5/3/2022 Run
Springfield with Ivy
Easy 3.4 mi 31:57 9:19
5/6/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
5/12/2022 Run
Springfield with Ivy
Easy 2.9 mi 28:04 9:41
5/16/2022 Run
Springfield with Ivy
Easy 3.2 mi 31:10 9:50
5/17/2022 Run
Springfield
Easy 2.4 mi 22:36 9:21
5/27/2022 Run
Springfield with Ivy
Easy 2.5 mi 23:54 9:32
6/1/2022 Run
Springfield with Ivy
Easy 2.4 mi 23:30 9:43
6/4/2022 Run
Springfield with Ivy
Easy 3.3 mi 32:07 9:46
6/6/2022 Run
Springfield with Ivy
Easy 3.5 mi 33:03 9:24
6/8/2022 Run
Springfield with Ivy
Easy 2.7 mi 26:48 9:54
6/9/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:37 9:42
6/10/2022 Run
Springfield with Ivy
Easy 3.3 mi 32:40 10:04
6/13/2022 Run
Springfield
Easy 3.2 mi 31:00 9:44