| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/2/2010 |
Run |
Minneapolis, MN |
Easy |
1.7 mi |
16:33 |
9:31 |
 |
| 4/22/2011 |
Run |
Home treadmill |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 12/13/2010 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 4/4/2011 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 5/3/2011 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 12/28/2010 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 9/5/2010 |
Run |
New Haven |
Easy |
2.4 mi |
22:39 |
9:27 |
|
| 3/3/2011 |
Run |
Home treadmill |
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 4/20/2011 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 1/13/2011 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 3/29/2011 |
Run |
Summit |
Easy |
2.9 mi |
26:27 |
9:10 |
|
| 9/16/2010 |
Run |
Springfield |
Easy |
3.0 mi |
28:02 |
9:27 |
|
| 3/19/2011 |
Run |
Springfield |
Easy |
3.0 mi |
26:03 |
8:47 |
|
| 6/30/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:47 |
9:18 |
|
| 10/1/2010 |
Run |
Minneapolis, MN |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 6/7/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:49 |
9:15 |
|
| 6/21/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:16 |
9:04 |
|
| 5/10/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
26:32 |
8:48 |
|
| 5/31/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:07 |
9:19 |
|
| 4/10/2011 |
Run |
Springfield |
Easy |
3.0 mi |
27:55 |
9:13 |
|
| 4/26/2011 |
Run |
Springfield |
Easy |
3.1 mi |
30:17 |
9:48 |
|
| 10/24/2010 |
Run |
Summit |
Race |
5.0 km |
21:47 |
7:01 |
|
| 10/30/2010 |
Run |
Fairfield |
Race |
5.0 km |
21:19 |
6:52 |
|
| 5/23/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 1/6/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 2/15/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/29/2011 |
Run |
Springfield |
Easy |
3.3 mi |
30:08 |
9:17 |
|
| 4/7/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 5/18/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 11/18/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 3/11/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 3/24/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 2/13/2011 |
Run |
Springfield |
Easy |
3.3 mi |
30:24 |
9:11 |
|
| 6/2/2011 |
Run |
Springfield |
Easy |
3.3 mi |
29:53 |
9:02 |
|
| 8/29/2010 |
Run |
Springfield |
Easy |
3.3 mi |
30:27 |
9:11 |
|
| 5/8/2011 |
Run |
Springfield |
Easy |
3.3 mi |
30:59 |
9:20 |
|
| 1/7/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 3/17/2011 |
Run |
Springfield |
Easy |
3.3 mi |
30:24 |
9:07 |
|
| 4/13/2011 |
Run |
Y Treadmill |
Fartlek |
3.5 mi |
30:00 |
8:29 |
|
| 2/2/2011 |
Run |
Y Treadmill |
Fartlek |
3.6 mi |
30:00 |
8:23 |
|
| 5/13/2011 |
Run |
Springfield |
Easy |
3.8 mi |
33:47 |
9:00 |
|
| 12/1/2010 |
Run |
Millburn NJ |
Fartlek |
3.8 mi |
31:13 |
8:16 |
|
| 2/6/2011 |
Run |
Springfield |
Easy |
3.8 mi |
34:54 |
9:09 |
|
| 2/23/2011 |
Run |
Springfield |
Fartlek |
4.0 mi |
32:43 |
8:15 |
|
| 2/18/2011 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
36:10 |
9:02 |
|
| 2/4/2011 |
Run |
Springfield |
Easy |
4.2 mi |
37:12 |
8:56 |
|
| 2/25/2011 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 12/31/2010 |
Run |
Springfield |
Easy |
4.4 mi |
39:57 |
9:09 |
|
| 3/25/2011 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 6/5/2011 |
Run |
Springfield |
Easy |
4.4 mi |
39:16 |
8:54 |
|
| 4/8/2011 |
Run |
Springfield |
Easy |
4.5 mi |
39:07 |
8:41 |
|
| 6/10/2011 |
Run |
Springfield |
Easy |
4.5 mi |
42:04 |
9:19 |
|
| 11/12/2010 |
Run |
Gainesville FL |
Easy |
4.6 mi |
40:50 |
8:49 |
|
| 1/1/2011 |
Run |
Home treadmill |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 12/15/2010 |
Run |
Y Treadmill |
Easy |
4.9 mi |
45:00 |
9:15 |
|
| 2/11/2011 |
Run |
Y Treadmill |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 9/24/2010 |
Run |
Briant Park Summit |
Easy |
4.9 mi |
44:43 |
9:06 |
|
| 1/26/2011 |
Run |
Y Treadmill |
Fartlek |
5.3 mi |
45:00 |
8:30 |
|
| 1/12/2011 |
Run |
Y Treadmill |
Fartlek |
5.3 mi |
45:00 |
8:27 |
|
| 4/1/2011 |
Run |
Y Treadmill |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 12/20/2010 |
Run |
Palmieri Park, Fairfield |
Tempo |
5.8 mi |
47:59 |
8:14 |
|
| 10/20/2010 |
Run |
North Caldwell NJ |
Hill |
6.3 mi |
1:01:13 |
9:45 |
|
| 6/24/2011 |
Run |
Springfield |
Fartlek |
6.5 mi |
56:00 |
8:34 |
|
| 5/16/2011 |
Run |
Springfield |
Tempo |
6.6 mi |
53:58 |
8:13 |
|
| 5/25/2011 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:06:00 |
9:50 |
|
| 10/27/2010 |
Run |
Palmieri Park, Fairfield |
Tempo |
6.7 mi |
56:34 |
8:25 |
|
| 11/17/2010 |
Run |
North Caldwell NJ |
Hill |
7.4 mi |
1:11:53 |
9:47 |
|
| 2/7/2011 |
Run |
North Caldwell NJ |
Hill |
7.5 mi |
1:13:25 |
9:46 |
|
| 3/14/2011 |
Run |
Springfield |
Tempo |
7.5 mi |
1:00:19 |
8:01 |
|
| 1/19/2011 |
Run |
Summit |
Hill |
7.6 mi |
1:10:30 |
9:16 |
|
| 11/29/2010 |
Run |
Millburn NJ |
Interval |
7.8 mi |
1:05:52 |
8:30 |
|
| 11/13/2010 |
Run |
Gainesville FL |
Long |
8.9 mi |
1:19:53 |
9:00 |
|
| 2/9/2011 |
Run |
Y Treadmill |
Tempo |
9.8 mi |
1:20:00 |
8:12 |
|
| 12/24/2010 |
Run |
Cranford NJ |
Long |
11.6 mi |
1:48:37 |
9:21 |
|
| 1/8/2011 |
Run |
Cranford NJ |
Long |
11.6 mi |
1:46:40 |
9:11 |
|
| 5/14/2011 |
Run |
Cranford NJ |
Long |
11.9 mi |
1:46:05 |
8:54 |
|
| 11/27/2010 |
Run |
Springfield & neighboring towns |
Long |
12.3 mi |
1:50:27 |
9:01 |
|
| 9/6/2010 |
Run |
New Haven 20k |
Race |
20.0 km |
1:37:00 |
7:49 |
|
| 1/22/2011 |
Run |
New Haven |
Long |
12.6 mi |
1:53:22 |
9:02 |
|
| 11/6/2010 |
Run |
Cranford NJ |
Long |
15.7 mi |
2:20:14 |
8:56 |
|
| 1/29/2011 |
Run |
Springfield & neighboring towns |
Long |
18.3 mi |
2:54:20 |
9:34 |
|
| 11/20/2010 |
Run |
Cranford NJ |
Long |
19.4 mi |
2:56:44 |
9:07 |
|
| 10/3/2010 |
Run |
Minneapolis, MN |
Race |
26.2 mi |
3:44:20 |
8:34 |
|