| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2020 |
Run |
Springfield |
Easy |
5.4 mi |
52:21 |
9:40 |
 |
| 4/24/2020 |
Run |
Springfield |
Easy |
4.4 mi |
45:03 |
10:11 |
|
| 4/17/2020 |
Run |
Springfield |
Easy |
4.6 mi |
43:12 |
9:28 |
|
| 4/14/2020 |
Run |
Springfield |
Easy |
3.2 mi |
29:36 |
9:21 |
|
| 4/12/2020 |
Run |
Springfield |
Easy |
1.1 mi |
12:28 |
10:56 |
|
| 4/10/2020 |
Run |
Springfield |
Easy |
2.9 mi |
27:42 |
9:34 |
|
| 4/6/2020 |
Run |
Cranford NJ |
Easy |
2.0 mi |
24:13 |
12:26 |
|
| 3/26/2020 |
Run |
Springfield |
Easy |
1.0 mi |
11:55 |
11:56 |
|
| 3/25/2020 |
Run |
Springfield |
Easy |
3.0 mi |
28:58 |
9:44 |
|
| 3/24/2020 |
Run |
Springfield |
Easy |
4.2 mi |
39:56 |
9:28 |
|
| 3/21/2020 |
Run |
Springfield |
Easy |
5.4 mi |
51:02 |
9:23 |
|
| 3/17/2020 |
Run |
Springfield |
Easy |
1.5 mi |
18:39 |
12:26 |
|
| 3/12/2020 |
Run |
Springfield |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 3/9/2020 |
Run |
Cranford NJ |
Easy |
8.0 mi |
1:16:52 |
9:36 |
|
| 3/6/2020 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 3/4/2020 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
10:02 |
9:56 |
|
| 2/28/2020 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 2/27/2020 |
Run |
Springfield |
Easy |
2.5 mi |
23:08 |
9:27 |
|
| 2/20/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 2/19/2020 |
Run |
Springfield |
Easy |
4.0 mi |
38:56 |
9:45 |
|
| 2/14/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 2/12/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.5 mi |
25:01 |
9:56 |
|
| 2/6/2020 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 1/31/2020 |
Run |
Springfield |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 1/30/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.5 mi |
24:50 |
9:56 |
|
| 1/24/2020 |
Run |
Springfield |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 1/21/2020 |
Run |
Planet Fitness Treadmill |
Easy |
5.0 mi |
49:55 |
9:59 |
|
| 1/12/2020 |
Run |
Springfield |
Easy |
2.6 mi |
24:14 |
9:26 |
|
| 1/9/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:02 |
9:52 |
|
| 1/5/2020 |
Run |
Planet Fitness Treadmill |
Easy |
1.0 mi |
10:02 |
9:56 |
|
| 12/31/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 12/24/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 12/21/2019 |
Run |
Planet Fitness Treadmill |
Easy |
3.1 mi |
30:01 |
9:49 |
|
| 12/18/2019 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 12/11/2019 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 12/9/2019 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:57 |
9:48 |
|
| 12/6/2019 |
Run |
Springfield |
Easy |
3.0 mi |
29:17 |
9:40 |
|
| 12/3/2019 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 11/26/2019 |
Run |
Springfield |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 11/22/2019 |
Run |
Springfield |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 11/20/2019 |
Run |
Springfield |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/18/2019 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
29:57 |
9:56 |
|
| 11/15/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 11/13/2019 |
Run |
Home Treadmill 995i |
Easy |
2.8 mi |
28:13 |
9:57 |
|
| 11/7/2019 |
Run |
Springfield |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 11/4/2019 |
Run |
Cranford NJ |
Easy |
3.9 mi |
37:26 |
9:38 |
|
| 10/31/2019 |
Run |
Springfield |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 10/29/2019 |
Run |
Soldier Field Summit |
Easy |
2.9 mi |
28:38 |
9:47 |
|
| 10/25/2019 |
Run |
Cranford NJ |
Easy |
2.3 mi |
21:37 |
9:32 |
|
| 10/15/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:39 |
9:28 |
|
| 10/10/2019 |
Run |
Springfield |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 10/8/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:57 |
9:32 |
|
| 10/3/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:55 |
9:29 |
|
| 9/14/2019 |
Run |
Springfield |
Easy |
6.2 mi |
57:34 |
9:22 |
|
| 9/12/2019 |
Run |
Springfield |
Easy |
2.7 mi |
25:10 |
9:16 |
|
| 9/5/2019 |
Run |
Cranford NJ |
Easy |
5.6 mi |
52:38 |
9:26 |
|
| 8/31/2019 |
Run |
Cranford NJ |
Easy |
6.3 mi |
1:00:29 |
9:40 |
|
| 8/20/2019 |
Run |
Springfield |
Easy |
3.3 mi |
29:47 |
9:10 |
|
| 8/18/2019 |
Run |
Springfield |
Easy |
4.9 mi |
46:39 |
9:29 |
|
| 8/15/2019 |
Run |
Springfield |
Interval |
4.0 mi |
35:57 |
9:00 |
|
| 8/14/2019 |
Run |
Springfield |
Easy |
4.4 mi |
41:28 |
9:23 |
|
| 8/12/2019 |
Run |
Springfield |
Tempo |
5.0 mi |
45:12 |
9:03 |
|
| 8/9/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:38 |
9:28 |
|
| 8/5/2019 |
Run |
Springfield |
Tempo |
4.0 mi |
34:59 |
8:45 |
|
| 8/1/2019 |
Run |
Springfield |
Easy |
4.3 mi |
40:16 |
9:29 |
|
| 7/29/2019 |
Run |
Springfield |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 7/23/2019 |
Run |
Springfield |
Easy |
3.9 mi |
36:59 |
9:28 |
|
| 7/18/2019 |
Run |
Cranford NJ |
Easy |
3.9 mi |
37:26 |
9:44 |
|
| 7/16/2019 |
Run |
Springfield |
Tempo |
2.5 mi |
21:28 |
8:36 |
|
| 7/12/2019 |
Run |
Springfield |
Easy |
2.5 mi |
22:54 |
9:15 |
|
| 7/7/2019 |
Run |
New Haven |
Easy |
3.9 mi |
37:13 |
9:40 |
|
| 7/6/2019 |
Run |
New Haven |
Easy |
3.2 mi |
29:46 |
9:20 |
|
| 6/24/2019 |
Run |
Springfield |
Easy |
3.0 mi |
27:30 |
9:11 |
|
| 6/22/2019 |
Run |
Springfield |
Hill |
3.3 mi |
32:24 |
9:50 |
|
| 6/19/2019 |
Run |
Springfield |
Easy |
3.6 mi |
33:29 |
9:22 |
|
| 6/9/2019 |
Run |
Springfield |
Easy |
4.4 mi |
40:41 |
9:20 |
|
| 6/3/2019 |
Run |
Springfield |
Easy |
2.9 mi |
27:50 |
9:38 |
|
| 5/31/2019 |
Run |
Springfield |
Easy |
3.5 mi |
32:44 |
9:28 |
|
| 5/15/2019 |
Run |
Springfield |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 5/11/2019 |
Run |
Springfield |
Easy |
5.2 mi |
48:05 |
9:13 |
|
| 4/27/2019 |
Run |
Springfield |
Easy |
5.0 mi |
46:55 |
9:25 |
|
| 4/22/2019 |
Run |
Springfield |
Easy |
2.9 mi |
27:37 |
9:34 |
|
| 4/4/2019 |
Run |
Springfield |
Easy |
2.5 mi |
23:16 |
9:19 |
|
| 4/2/2019 |
Run |
Springfield |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 3/23/2019 |
Run |
Springfield |
Easy |
3.8 mi |
36:40 |
9:35 |
|
| 3/17/2019 |
Run |
Virginia Beach VA |
Race |
26.2 mi |
4:28:15 |
10:15 |
|
| 3/16/2019 |
Run |
Virginia Beach VA |
Easy |
2.6 mi |
25:20 |
9:52 |
|
| 3/12/2019 |
Run |
Springfield |
Tempo |
5.0 mi |
41:30 |
8:19 |
|
| 3/9/2019 |
Run |
Cranford NJ |
Easy |
4.3 mi |
41:24 |
9:38 |
|
| 3/3/2019 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:37:56 |
9:37 |
|
| 2/28/2019 |
Run |
Springfield |
Fartlek |
6.0 mi |
53:38 |
8:57 |
|
| 2/25/2019 |
Run |
Orlando FL |
Easy |
1.8 mi |
16:29 |
9:22 |
|
| 2/23/2019 |
Run |
Gainesville FL |
Hill |
6.1 mi |
1:02:00 |
10:06 |
|
| 2/16/2019 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:21:43 |
10:00 |
|
| 2/9/2019 |
Run |
Cranford NJ |
Long |
18.1 mi |
2:59:11 |
9:56 |
|
| 2/8/2019 |
Run |
Springfield |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 2/1/2019 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:24 |
9:45 |
|
| 1/27/2019 |
Run |
Wellesley MA |
Long |
16.5 mi |
2:41:16 |
9:47 |
|
| 1/26/2019 |
Run |
New Haven |
Easy |
2.7 mi |
25:28 |
9:22 |
|
| 1/21/2019 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
29:19 |
9:47 |
|
|