| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2008 |
Run |
Birmingham, AL |
Race |
5.0 km |
26:55 |
8:40 |
 |
| 2/10/2008 |
Run |
Birmingham, AL |
Race |
26.2 mi |
3:47:27 |
8:41 |
|
| 3/9/2008 |
Run |
Newark, NJ |
Race |
20.0 km |
1:41:28 |
8:10 |
|
| 8/6/2008 |
Run |
North Caldwell NJ |
Hill |
6.9 mi |
1:04:31 |
9:19 |
|
| 9/10/2008 |
Run |
North Caldwell NJ |
Hill |
9.1 mi |
1:22:35 |
9:05 |
|
| 10/15/2008 |
Run |
North Caldwell NJ |
Hill |
9.4 mi |
1:29:32 |
9:34 |
|
| 3/3/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
11.0 mi |
1:31:59 |
8:20 |
|
| 8/25/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.3 mi |
1:10:19 |
8:30 |
|
| 9/22/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
11.0 mi |
1:34:18 |
8:35 |
|
| 10/13/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
12.0 mi |
1:42:50 |
8:35 |
|
| 9/8/2008 |
Run |
Springfield |
Easy |
6.6 mi |
57:15 |
8:39 |
|
| 9/23/2008 |
Run |
Springfield |
Easy |
1.9 mi |
18:44 |
9:40 |
|
| 9/24/2008 |
Run |
Springfield |
Interval |
7.3 mi |
1:00:10 |
8:16 |
|
| 9/26/2008 |
Run |
Springfield |
Easy |
3.3 mi |
31:12 |
9:35 |
|
| 9/27/2008 |
Run |
Springfield |
Long |
9.0 mi |
1:30:58 |
10:04 |
|
| 9/29/2008 |
Run |
Springfield |
Tempo |
7.0 mi |
57:21 |
8:09 |
|
| 9/30/2008 |
Run |
Springfield |
Easy |
3.5 mi |
32:48 |
9:26 |
|
| 10/1/2008 |
Run |
Springfield |
Interval |
3.5 mi |
28:27 |
8:05 |
|
| 10/10/2008 |
Run |
Springfield |
Easy |
3.5 mi |
32:50 |
9:19 |
|
| 11/6/2008 |
Run |
Springfield |
Easy |
3.4 mi |
31:29 |
9:21 |
|
| 9/13/2008 |
Run |
Springfield & neighboring towns |
Long |
15.4 mi |
2:21:59 |
9:15 |
|
| 2/2/2008 |
Run |
Summit |
Easy |
7.5 mi |
1:06:14 |
8:49 |
|
| 2/16/2008 |
Run |
Summit |
Long |
6.9 mi |
1:00:42 |
8:47 |
|
| 3/5/2008 |
Run |
Summit |
Hill |
10.3 mi |
1:36:56 |
9:28 |
|
| 7/5/2008 |
Run |
Summit |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 7/16/2008 |
Run |
Summit |
Tempo |
4.1 mi |
33:32 |
8:06 |
|
| 7/23/2008 |
Run |
Summit |
Fartlek |
4.2 mi |
36:15 |
8:35 |
|
| 7/26/2008 |
Run |
Summit |
Long |
8.1 mi |
1:10:55 |
8:43 |
|
| 7/28/2008 |
Run |
Summit |
Tempo |
5.1 mi |
42:55 |
8:23 |
|
| 8/1/2008 |
Run |
Summit |
Long |
10.0 mi |
1:34:59 |
9:29 |
|
| 8/13/2008 |
Run |
Summit |
Hill |
6.0 mi |
53:46 |
9:03 |
|
| 8/18/2008 |
Run |
Summit |
Tempo |
5.1 mi |
43:28 |
8:28 |
|
| 8/22/2008 |
Run |
Summit |
Long |
13.1 mi |
2:02:17 |
9:19 |
|
| 9/2/2008 |
Run |
Summit |
Easy |
2.2 mi |
20:28 |
9:26 |
|
| 10/8/2008 |
Run |
Summit |
Tempo |
5.2 mi |
40:37 |
7:52 |
|
| 3/22/2008 |
Run |
Summit & neighboring towns |
Long |
13.1 mi |
2:01:44 |
9:19 |
|
| 8/9/2008 |
Run |
Summit & neighboring towns |
Long |
12.4 mi |
1:56:55 |
9:25 |
|
| 3/15/2008 |
Run |
Summit-Gillette |
Long |
20.3 mi |
3:04:02 |
9:04 |
|
| 3/29/2008 |
Run |
Summit-Gillette |
Long |
21.4 mi |
3:13:50 |
9:04 |
|
| 6/26/2008 |
Run |
Summit3 |
Easy |
3.3 mi |
32:38 |
9:59 |
|
| 8/15/2008 |
Run |
Summit3 |
Easy |
3.3 mi |
30:15 |
9:16 |
|
| 2/27/2008 |
Run |
Summit5 |
Hill |
5.2 mi |
47:23 |
9:11 |
|
| 1/29/2008 |
Run |
Tatlock Field |
Easy |
3.0 mi |
27:57 |
9:16 |
|
| 3/11/2008 |
Run |
Tatlock Field |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 7/19/2008 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
24:27 |
7:53 |
|
| 11/15/2008 |
Run |
Tulsa OK |
Easy |
2.5 mi |
24:08 |
9:33 |
|
| 2/4/2008 |
Run |
Y Treadmill |
Interval |
2.8 mi |
24:01 |
8:44 |
|
| 2/19/2008 |
Run |
Y Treadmill |
Fartlek |
3.0 mi |
25:58 |
8:40 |
|
| 2/23/2008 |
Run |
Y Treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 3/18/2008 |
Run |
Y Treadmill |
Easy |
2.5 mi |
23:34 |
9:26 |
|
| 3/25/2008 |
Run |
Y Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:48 |
|
| 6/23/2008 |
Run |
Y Treadmill |
Easy |
3.0 mi |
30:00 |
10:07 |
|
| 7/1/2008 |
Run |
Y Treadmill |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 7/29/2008 |
Run |
Y Treadmill |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 10/7/2008 |
Run |
Y Treadmill |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 10/14/2008 |
Run |
Y Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 10/31/2008 |
Run |
Y Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|