| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/10/2019 |
Run |
Springfield |
Easy |
2.4 mi |
22:46 |
9:23 |
 |
| 9/20/2019 |
Run |
Springfield |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 9/22/2019 |
Run |
Cranford NJ |
Easy |
10.2 mi |
1:40:36 |
9:52 |
|
| 9/28/2019 |
Run |
Springfield |
Easy |
2.4 mi |
23:17 |
9:40 |
|
| 10/1/2019 |
Run |
Springfield |
Easy |
3.3 mi |
30:41 |
9:25 |
|
| 10/4/2019 |
Run |
New Haven |
Easy |
3.9 mi |
36:23 |
9:26 |
|
| 10/5/2019 |
Run |
New Haven |
Easy |
5.6 mi |
52:47 |
9:31 |
|
| 10/19/2019 |
Run |
Albuquerque NM |
Easy |
2.1 mi |
19:53 |
9:40 |
|
| 11/2/2019 |
Run |
Springfield |
Easy |
5.8 mi |
54:45 |
9:25 |
|
| 11/8/2019 |
Run |
New Haven |
Easy |
4.1 mi |
39:41 |
9:36 |
|
| 11/25/2019 |
Run |
Springfield |
Easy |
6.3 mi |
59:20 |
9:30 |
|
| 12/5/2019 |
Run |
Home Treadmill 995i |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 12/17/2019 |
Run |
Planet Fitness Treadmill |
Easy |
6.0 mi |
1:00:01 |
9:59 |
|
| 12/25/2019 |
Run |
Springfield |
Easy |
6.7 mi |
1:02:45 |
9:22 |
|
| 1/3/2020 |
Run |
Planet Fitness Treadmill |
Easy |
5.1 mi |
50:01 |
9:50 |
|
| 1/7/2020 |
Run |
Soldier Field Summit |
Easy |
4.2 mi |
40:22 |
9:33 |
|
| 1/15/2020 |
Run |
Planet Fitness Treadmill |
Easy |
3.0 mi |
30:01 |
9:53 |
|
| 1/18/2020 |
Run |
Cranford NJ |
Easy |
6.5 mi |
1:03:53 |
9:48 |
|
| 1/20/2020 |
Run |
Planet Fitness Treadmill |
Easy |
9.0 mi |
1:29:33 |
9:57 |
|
| 1/22/2020 |
Run |
Planet Fitness Treadmill |
Easy |
8.0 mi |
1:19:58 |
10:00 |
|
| 1/29/2020 |
Run |
Springfield |
Easy |
8.0 mi |
1:16:53 |
9:37 |
|
| 2/4/2020 |
Run |
Springfield |
Easy |
2.3 mi |
20:53 |
9:17 |
|
| 2/13/2020 |
Run |
Planet Fitness Treadmill |
Easy |
9.0 mi |
1:30:01 |
9:58 |
|
| 3/5/2020 |
Run |
Cranford NJ |
Easy |
11.7 mi |
1:56:27 |
9:56 |
|
| 3/10/2020 |
Run |
Westfield, NJ |
Easy |
9.6 mi |
1:33:43 |
9:45 |
|
| 3/16/2020 |
Run |
Springfield |
Easy |
6.1 mi |
58:13 |
9:30 |
|
| 4/29/2020 |
Run |
Springfield |
Easy |
10.0 mi |
1:37:30 |
9:46 |
|
| 5/6/2020 |
Run |
Cranford NJ |
Easy |
10.1 mi |
1:40:15 |
9:57 |
|
| 5/15/2020 |
Run |
Springfield |
Easy |
4.1 mi |
39:06 |
9:31 |
|
| 5/19/2020 |
Run |
Springfield |
Easy |
5.0 mi |
48:21 |
9:38 |
|
| 5/22/2020 |
Run |
Springfield |
Easy |
5.1 mi |
48:45 |
9:40 |
|
| 5/26/2020 |
Run |
Springfield |
Easy |
5.1 mi |
48:20 |
9:33 |
|
| 5/29/2020 |
Run |
Springfield |
Easy |
4.5 mi |
44:03 |
9:47 |
|
| 6/2/2020 |
Run |
Springfield |
Easy |
4.3 mi |
41:33 |
9:42 |
|
| 6/6/2020 |
Run |
Springfield |
Easy |
5.9 mi |
57:52 |
9:50 |
|
| 6/7/2020 |
Run |
Springfield |
Easy |
3.7 mi |
35:30 |
9:44 |
|
| 6/12/2020 |
Run |
Springfield |
Easy |
5.2 mi |
49:38 |
9:39 |
|
| 6/14/2020 |
Run |
Springfield |
Easy |
5.0 mi |
48:44 |
9:43 |
|
| 6/19/2020 |
Run |
Springfield |
Easy |
6.3 mi |
59:40 |
9:31 |
|
| 6/24/2020 |
Run |
Springfield |
Easy |
5.8 mi |
55:10 |
9:33 |
|
| 6/25/2020 |
Run |
Springfield |
Easy |
3.3 mi |
31:54 |
9:37 |
|
| 6/28/2020 |
Run |
Springfield |
Easy |
4.3 mi |
41:16 |
9:43 |
|
| 7/2/2020 |
Run |
Springfield |
Easy |
3.3 mi |
30:57 |
9:32 |
|
| 7/3/2020 |
Run |
Springfield |
Easy |
5.1 mi |
49:00 |
9:32 |
|
| 7/7/2020 |
Run |
Springfield |
Easy |
2.8 mi |
27:03 |
9:32 |
|
| 7/9/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:14 |
9:34 |
|
| 7/12/2020 |
Run |
Springfield |
Easy |
3.2 mi |
31:29 |
9:47 |
|
| 7/16/2020 |
Run |
Springfield |
Easy |
2.4 mi |
22:44 |
9:24 |
|
| 7/26/2020 |
Run |
Springfield |
Easy |
0.9 mi |
10:30 |
11:26 |
|
| 7/27/2020 |
Run |
Springfield |
Easy |
2.9 mi |
28:01 |
9:46 |
|
| 7/29/2020 |
Run |
Springfield |
Easy |
2.7 mi |
25:06 |
9:16 |
|
| 8/3/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:03 |
9:32 |
|
| 8/7/2020 |
Run |
Springfield |
Easy |
4.0 mi |
38:33 |
9:36 |
|
| 8/14/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:23 |
9:40 |
|
| 8/17/2020 |
Run |
Springfield |
Easy |
2.6 mi |
24:41 |
9:32 |
|
| 8/30/2020 |
Run |
Springfield |
Easy |
2.9 mi |
28:17 |
9:38 |
|
| 9/2/2020 |
Run |
Springfield |
Easy |
2.8 mi |
27:35 |
9:56 |
|
| 9/10/2020 |
Run |
Springfield |
Easy |
2.4 mi |
22:51 |
9:25 |
|
| 9/14/2020 |
Run |
Springfield |
Easy |
2.5 mi |
24:06 |
9:48 |
|
| 9/25/2020 |
Run |
Springfield |
Easy |
3.3 mi |
31:38 |
9:39 |
|
| 9/28/2020 |
Run |
Springfield |
Easy |
2.5 mi |
23:07 |
9:27 |
|
| 9/30/2020 |
Run |
Springfield |
Easy |
2.9 mi |
28:01 |
9:32 |
|
| 10/5/2020 |
Run |
Springfield |
Easy |
2.4 mi |
23:08 |
9:37 |
|
| 10/15/2020 |
Run |
Springfield |
Easy |
2.5 mi |
23:30 |
9:34 |
|
| 10/19/2020 |
Run |
Springfield |
Easy |
2.9 mi |
27:29 |
9:35 |
|
| 11/4/2020 |
Run |
Springfield |
Easy |
3.3 mi |
32:25 |
9:52 |
|
| 4/1/2020 |
Run |
Springfield |
Hill |
7.6 mi |
1:14:45 |
9:51 |
|
| 5/4/2020 |
Run |
Springfield |
Hill |
8.0 mi |
1:20:35 |
10:03 |
|
| 12/10/2019 |
Run |
Springfield |
Interval |
7.8 mi |
1:12:20 |
9:20 |
|
| 10/7/2019 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:40:31 |
9:58 |
|
| 11/16/2019 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:39:05 |
9:46 |
|
| 11/30/2019 |
Run |
Cranford NJ |
Long |
8.2 mi |
1:19:50 |
9:44 |
|
| 12/14/2019 |
Run |
Cranford NJ |
Long |
14.3 mi |
2:22:51 |
9:59 |
|
| 12/28/2019 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:58:02 |
9:44 |
|
| 1/11/2020 |
Run |
Cranford NJ |
Long |
14.1 mi |
2:18:48 |
9:51 |
|
| 1/25/2020 |
Run |
Springfield |
Long |
10.2 mi |
1:40:33 |
9:51 |
|
| 2/1/2020 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:59:39 |
9:53 |
|
| 2/8/2020 |
Run |
Cranford NJ |
Long |
13.7 mi |
2:15:26 |
9:55 |
|
| 11/6/2019 |
Run |
Springfield |
Tempo |
3.0 mi |
27:20 |
9:07 |
|
| 1/27/2020 |
Run |
Springfield |
Tempo |
8.0 mi |
1:11:58 |
9:00 |
|
| 2/24/2020 |
Run |
Springfield |
Tempo |
6.0 mi |
53:01 |
8:51 |
|
| 4/8/2020 |
Run |
Springfield |
Tempo |
6.1 mi |
52:16 |
8:34 |
|
| 6/8/2020 |
Run |
Springfield and neighboring towns |
Tempo |
6.1 mi |
55:00 |
9:05 |
|
| 6/15/2020 |
Run |
Springfield |
Tempo |
6.2 mi |
57:19 |
9:13 |
|
| 6/29/2020 |
Run |
Springfield |
Tempo |
4.0 mi |
35:43 |
8:54 |
|
| 10/20/2019 |
Run |
Albuquerque NM |
Race |
26.2 mi |
4:48:29 |
11:01 |
|
| 1/1/2020 |
Run |
Westfield, NJ |
Race |
5.0 km |
23:49 |
7:41 |
|