| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/9/2015 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:03 |
9:35 |
 |
| 12/21/2015 |
Run |
Home Treadmill 995i |
Easy |
3.2 mi |
29:31 |
9:23 |
|
| 12/25/2015 |
Run |
Springfield |
Easy |
3.0 mi |
29:20 |
9:41 |
|
| 1/16/2016 |
Run |
Houston TX |
Easy |
2.5 mi |
23:15 |
9:30 |
|
| 2/16/2016 |
Run |
Home Treadmill 995i |
Easy |
5.7 mi |
54:57 |
9:41 |
|
| 3/1/2016 |
Run |
Home Treadmill 995i |
Easy |
7.0 mi |
1:06:44 |
9:32 |
|
| 3/8/2016 |
Run |
Springfield |
Easy |
6.9 mi |
1:04:01 |
9:15 |
|
| 3/14/2016 |
Run |
Home Treadmill 995i |
Easy |
4.2 mi |
40:32 |
9:40 |
|
| 4/7/2016 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
33:14 |
9:52 |
|
| 4/8/2016 |
Run |
Home Treadmill 995i |
Easy |
3.6 mi |
35:06 |
9:54 |
|
| 4/22/2016 |
Run |
Denver CO |
Easy |
2.8 mi |
25:58 |
9:19 |
|
| 5/9/2016 |
Run |
Springfield |
Easy |
0.4 mi |
3:32 |
9:19 |
|
| 5/11/2016 |
Run |
Springfield |
Easy |
3.2 mi |
28:33 |
9:04 |
|
| 5/31/2016 |
Run |
Cranford NJ |
Easy |
7.8 mi |
1:13:01 |
9:24 |
|
| 7/23/2016 |
Run |
Cranford NJ |
Easy |
6.0 mi |
56:38 |
9:23 |
|
| 7/30/2016 |
Run |
Cranford NJ |
Easy |
4.1 mi |
38:33 |
9:29 |
|
| 8/9/2016 |
Run |
Cranford NJ |
Easy |
7.8 mi |
1:14:03 |
9:34 |
|
| 8/16/2016 |
Run |
Cranford NJ |
Easy |
5.8 mi |
56:59 |
9:48 |
|
| 8/24/2016 |
Run |
Cranford NJ |
Easy |
7.8 mi |
1:13:25 |
9:28 |
|
| 8/31/2016 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:56 |
9:47 |
|
| 9/12/2016 |
Run |
Cranford NJ |
Easy |
7.8 mi |
1:12:56 |
9:21 |
|
| 11/18/2016 |
Run |
Springfield |
Easy |
5.0 mi |
46:12 |
9:13 |
|
| 11/29/2016 |
Run |
Springfield |
Easy |
3.0 mi |
27:47 |
9:09 |
|
| 12/2/2016 |
Run |
Springfield |
Easy |
4.0 mi |
37:09 |
9:16 |
|
| 12/8/2016 |
Run |
Springfield |
Easy |
2.5 mi |
23:11 |
9:21 |
|
| 12/23/2016 |
Run |
Springfield |
Easy |
3.8 mi |
35:21 |
9:13 |
|
| 1/4/2017 |
Run |
Springfield |
Easy |
3.5 mi |
34:41 |
9:58 |
|
| 1/9/2017 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
32:44 |
9:35 |
|
| 1/16/2017 |
Run |
Springfield |
Easy |
5.1 mi |
47:40 |
9:18 |
|
| 1/18/2017 |
Run |
Home Treadmill 995i |
Easy |
5.4 mi |
51:21 |
9:29 |
|
| 2/22/2017 |
Run |
Springfield |
Easy |
3.0 mi |
28:25 |
9:33 |
|
| 2/27/2017 |
Run |
Springfield |
Easy |
2.8 mi |
27:07 |
9:40 |
|
| 3/1/2017 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:41 |
9:44 |
|
| 3/10/2017 |
Run |
Home Treadmill 995i |
Easy |
2.8 mi |
27:42 |
9:46 |
|
| 4/4/2017 |
Run |
Home Treadmill 995i |
Easy |
3.2 mi |
30:44 |
9:39 |
|
| 5/11/2017 |
Run |
Springfield |
Easy |
3.0 mi |
27:34 |
9:10 |
|
| 6/13/2017 |
Run |
Home Treadmill 995i |
Easy |
3.3 mi |
31:48 |
9:44 |
|
| 6/26/2017 |
Run |
Cranford NJ |
Easy |
5.8 mi |
55:02 |
9:26 |
|
| 6/30/2017 |
Run |
Springfield |
Easy |
3.1 mi |
28:11 |
9:11 |
|
| 7/7/2017 |
Run |
Home Treadmill 995i |
Easy |
2.8 mi |
27:30 |
9:50 |
|
| 7/11/2017 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:08 |
9:48 |
|
| 7/14/2017 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:51 |
9:43 |
|
| 7/19/2017 |
Run |
Tatlock Field |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 7/21/2017 |
Run |
Springfield |
Easy |
2.9 mi |
26:49 |
9:15 |
|
| 8/4/2017 |
Run |
Springfield |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 8/14/2017 |
Run |
Springfield |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/24/2017 |
Run |
Home Treadmill 995i |
Easy |
2.8 mi |
27:06 |
9:37 |
|
| 8/29/2017 |
Run |
Home Treadmill 995i |
Easy |
3.2 mi |
31:31 |
9:50 |
|
| 9/1/2017 |
Run |
Springfield |
Easy |
3.0 mi |
28:04 |
9:15 |
|
| 9/6/2017 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:58 |
9:44 |
|
| 12/14/2015 |
Run |
Home Treadmill 995i |
Hill |
3.5 mi |
34:12 |
9:40 |
|
| 2/18/2016 |
Run |
Home Treadmill 995i |
Hill |
3.1 mi |
29:58 |
9:48 |
|
| 2/25/2016 |
Run |
Home Treadmill 995i |
Hill |
6.5 mi |
1:03:04 |
9:43 |
|
| 4/13/2016 |
Run |
Home Treadmill 995i |
Hill |
3.4 mi |
33:41 |
9:57 |
|
| 7/25/2016 |
Run |
Home Treadmill 995i |
Hill |
2.6 mi |
25:12 |
9:51 |
|
| 1/31/2017 |
Run |
Home Treadmill 995i |
Hill |
2.6 mi |
24:44 |
9:42 |
|
| 8/8/2017 |
Run |
Home Treadmill 995i |
Hill |
2.8 mi |
27:52 |
9:53 |
|
| 8/17/2017 |
Run |
Home Treadmill 995i |
Hill |
2.9 mi |
27:58 |
9:33 |
|
| 11/3/2016 |
Run |
Springfield |
Interval |
5.2 mi |
46:10 |
8:51 |
|
| 1/9/2016 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:35:30 |
9:29 |
|
| 3/5/2016 |
Run |
Cranford NJ |
Long |
18.2 mi |
2:57:01 |
9:46 |
|
| 3/12/2016 |
Run |
Cranford NJ |
Long |
18.3 mi |
2:58:09 |
9:45 |
|
| 5/15/2016 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:35:07 |
9:27 |
|
| 5/21/2016 |
Run |
Cranford NJ |
Long |
15.7 mi |
2:34:21 |
9:51 |
|
| 5/29/2016 |
Run |
New Haven |
Long |
12.8 mi |
2:13:20 |
10:25 |
|
| 6/4/2016 |
Run |
Cranford NJ |
Long |
20.0 mi |
3:27:15 |
10:22 |
|
| 6/11/2016 |
Run |
Cranford NJ |
Long |
14.0 mi |
2:13:52 |
9:35 |
|
| 6/18/2016 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:37:15 |
9:38 |
|
| 6/24/2017 |
Run |
Home Treadmill 995i |
Long |
1.8 mi |
18:18 |
9:57 |
|
| 7/8/2017 |
Run |
Home Treadmill 995i |
Long |
3.5 mi |
34:59 |
9:55 |
|
| 2/14/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.3 mi |
17:36 |
7:40 |
|
| 8/31/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.5 mi |
19:59 |
8:00 |
|
| 10/16/2016 |
Run |
Springfield |
Tempo |
5.2 mi |
44:10 |
8:26 |
|
| 1/19/2017 |
Run |
Home Treadmill 995i |
Tempo |
2.6 mi |
20:57 |
8:06 |
|
| 6/29/2017 |
Run |
Home Treadmill 995i |
Tempo |
2.4 mi |
20:36 |
8:29 |
|
| 8/11/2017 |
Run |
Home Treadmill 995i |
Tempo |
2.4 mi |
20:53 |
8:43 |
|
| 1/1/2016 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:36 |
7:17 |
|
| 1/17/2016 |
Run |
Houston TX |
Race |
26.2 mi |
4:32:06 |
10:24 |
|
| 4/23/2016 |
Run |
Brighton CO |
Race |
26.2 mi |
4:29:25 |
10:17 |
|
|