| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/5/2009 |
Run |
Home treadmill |
Easy |
2.5 mi |
25:00 |
9:56 |
 |
| 7/24/2009 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 6/2/2009 |
Run |
Springfield |
Easy |
3.3 mi |
32:18 |
9:44 |
|
| 6/10/2009 |
Run |
Springfield |
Easy |
2.4 mi |
23:29 |
9:43 |
|
| 6/18/2009 |
Run |
North Caldwell NJ |
Hill |
6.8 mi |
1:05:24 |
9:42 |
|
| 4/17/2009 |
Run |
Springfield |
Easy |
2.4 mi |
23:36 |
9:41 |
|
| 3/14/2009 |
Run |
South Mountain Reservation |
Long |
18.4 mi |
2:57:04 |
9:39 |
|
| 7/10/2009 |
Run |
Springfield |
Easy |
4.0 mi |
38:38 |
9:39 |
|
| 5/2/2009 |
Run |
Home treadmill |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 4/22/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:40 |
9:32 |
|
| 6/14/2009 |
Run |
Springfield |
Easy |
3.3 mi |
30:53 |
9:29 |
|
| 2/25/2009 |
Run |
North Caldwell NJ |
Hill |
9.1 mi |
1:26:20 |
9:28 |
|
| 12/2/2008 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/29/2008 |
Run |
North Caldwell NJ |
Hill |
8.2 mi |
1:17:05 |
9:22 |
|
| 3/24/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:19 |
9:19 |
|
| 7/1/2009 |
Run |
North Caldwell NJ |
Hill |
6.8 mi |
1:03:00 |
9:19 |
|
| 11/16/2008 |
Run |
Tulsa OK |
Race |
26.2 mi |
4:03:44 |
9:19 |
|
| 1/3/2009 |
Run |
Springfield to Gillette |
Long |
20.8 mi |
3:12:56 |
9:18 |
|
| 7/14/2009 |
Run |
Springfield |
Easy |
3.0 mi |
28:07 |
9:17 |
|
| 5/28/2009 |
Run |
South Mountain Reservation |
Trail |
5.9 mi |
54:37 |
9:17 |
|
| 12/21/2008 |
Run |
Y Treadmill |
Long |
10.0 mi |
1:32:42 |
9:17 |
|
| 10/27/2008 |
Run |
Springfield |
Easy |
7.0 mi |
1:04:48 |
9:16 |
|
| 12/19/2008 |
Run |
Springfield |
Easy |
3.4 mi |
31:39 |
9:14 |
|
| 7/17/2009 |
Run |
Springfield |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 2/28/2009 |
Run |
Springfield & neighboring towns |
Long |
20.3 mi |
3:04:53 |
9:08 |
|
| 4/6/2009 |
Run |
Springfield |
Easy |
4.5 mi |
40:53 |
9:07 |
|
| 11/1/2008 |
Run |
Springfield & neighboring towns |
Long |
15.0 mi |
2:16:29 |
9:06 |
|
| 5/22/2009 |
Run |
Springfield & neighboring towns |
Long |
11.2 mi |
1:42:01 |
9:06 |
|
| 12/27/2008 |
Run |
Springfield & neighboring towns |
Long |
17.0 mi |
2:34:41 |
9:05 |
|
| 12/13/2008 |
Run |
Springfield & neighboring towns |
Long |
13.2 mi |
2:00:04 |
9:05 |
|
| 6/21/2009 |
Run |
Springfield |
Easy |
4.1 mi |
37:25 |
9:04 |
|
| 12/23/2008 |
Run |
Springfield |
Easy |
3.2 mi |
29:21 |
9:04 |
|
| 4/29/2009 |
Run |
North Caldwell NJ |
Hill |
7.8 mi |
1:10:51 |
9:03 |
|
| 2/21/2009 |
Run |
New Haven |
Long |
14.3 mi |
2:09:34 |
9:03 |
|
| 3/21/2009 |
Run |
Waltham, MA |
Easy |
7.2 mi |
1:05:02 |
9:02 |
|
| 12/6/2008 |
Run |
Springfield & neighboring towns |
Long |
9.5 mi |
1:25:01 |
9:00 |
|
| 3/7/2009 |
Run |
Springfield & neighboring towns |
Long |
13.8 mi |
2:03:41 |
8:58 |
|
| 2/1/2009 |
Run |
New Orleans |
Race |
26.2 mi |
3:54:17 |
8:57 |
|
| 2/15/2009 |
Run |
Springfield & neighboring towns |
Long |
10.4 mi |
1:32:40 |
8:57 |
|
| 6/22/2009 |
Run |
Springfield |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 5/12/2009 |
Run |
Springfield |
Easy |
3.0 mi |
26:24 |
8:43 |
|
| 3/12/2009 |
Run |
Springfield |
Fartlek |
6.5 mi |
55:20 |
8:35 |
|
| 4/1/2009 |
Run |
Springfield |
Interval |
7.8 mi |
1:06:25 |
8:32 |
|
| 2/9/2009 |
Run |
Springfield |
Tempo |
6.8 mi |
58:04 |
8:31 |
|
| 5/26/2009 |
Run |
Springfield |
Fartlek |
4.0 mi |
33:42 |
8:22 |
|
| 2/23/2009 |
Run |
Springfield |
Tempo |
10.0 mi |
1:22:56 |
8:17 |
|
| 5/6/2009 |
Run |
Springfield |
Easy |
3.5 mi |
28:56 |
8:14 |
|
| 12/8/2008 |
Run |
Springfield |
Tempo |
6.0 mi |
48:44 |
8:11 |
|
| 4/27/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
6.0 mi |
49:10 |
8:11 |
|
| 11/10/2008 |
Run |
Millburn High track |
Interval |
2.8 mi |
22:03 |
7:58 |
|
| 3/29/2009 |
Run |
Newark, NJ |
Race |
20.0 km |
1:38:34 |
7:56 |
|
| 1/1/2009 |
Run |
Westfield, NJ |
Race |
5.0 km |
21:45 |
7:01 |
|