| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Springfield |
Easy |
3.5 mi |
32:13 |
9:08 |
 |
| 4/1/2010 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
34:43 |
8:36 |
|
| 4/2/2010 |
Run |
Springfield |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 4/4/2010 |
Run |
Springfield |
Easy |
3.2 mi |
30:06 |
9:18 |
|
| 4/8/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 4/11/2010 |
Run |
Danbury CT |
Race |
13.1 mi |
1:41:10 |
7:44 |
|
| 4/15/2010 |
Run |
North Caldwell NJ |
Hill |
6.3 mi |
1:00:30 |
9:36 |
|
| 4/17/2010 |
Run |
Springfield & neighboring towns |
Long |
15.5 mi |
2:30:26 |
9:41 |
|
| 4/24/2010 |
Run |
Liberty State Park |
Race |
5.0 km |
21:00 |
6:46 |
|
| 4/28/2010 |
Run |
Springfield |
Interval |
4.5 mi |
38:15 |
8:29 |
|
| 5/1/2010 |
Run |
Eugene Oregon |
Easy |
3.4 mi |
32:29 |
9:34 |
|
| 5/2/2010 |
Run |
Eugene Oregon |
Race |
26.2 mi |
3:58:20 |
9:06 |
|
| 5/10/2010 |
Run |
Palmieri Park, Fairfield |
Tempo |
11.0 mi |
1:31:05 |
8:19 |
|
| 5/11/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 5/12/2010 |
Run |
North Caldwell NJ |
Hill |
9.0 mi |
1:26:14 |
9:35 |
|
| 5/15/2010 |
Run |
Springfield to Gillette |
Long |
20.0 mi |
3:07:46 |
9:24 |
|
| 5/17/2010 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:14 |
8:23 |
|
| 5/24/2010 |
Run |
Springfield |
Fartlek |
5.0 mi |
41:51 |
8:19 |
|
| 5/26/2010 |
Run |
Springfield |
Tempo |
5.1 mi |
43:14 |
8:26 |
|
| 5/29/2010 |
Run |
New Haven |
Long |
11.2 mi |
1:40:08 |
8:57 |
|
| 6/4/2010 |
Run |
Chicago IL |
Easy |
1.9 mi |
18:19 |
9:30 |
|
| 6/5/2010 |
Run |
South Bend, IN |
Race |
26.2 mi |
4:07:45 |
9:28 |
|
| 6/9/2010 |
Run |
North Caldwell NJ |
Hill |
5.4 mi |
51:39 |
9:34 |
|
| 6/12/2010 |
Run |
Springfield & neighboring towns |
Long |
8.4 mi |
1:16:49 |
9:12 |
|
| 6/14/2010 |
Run |
Springfield |
Interval |
7.1 mi |
1:00:17 |
8:32 |
|
| 6/16/2010 |
Run |
Palmieri Park, Fairfield |
Tempo |
7.7 mi |
1:06:35 |
8:37 |
|
| 6/19/2010 |
Run |
Springfield |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 6/19/2010 |
Run |
|
Tempo |
1.0 mi |
5:58 |
5:59 |
|
| 6/19/2010 |
Run |
Springfield |
Easy |
2.4 mi |
24:11 |
9:58 |
|
| 6/21/2010 |
Run |
Springfield |
Interval |
7.0 mi |
1:00:02 |
8:34 |
|
| 6/23/2010 |
Run |
Palmieri Park, Fairfield |
Tempo |
7.2 mi |
1:02:05 |
8:41 |
|
| 6/26/2010 |
Run |
Springfield & neighboring towns |
Long |
13.2 mi |
2:02:57 |
9:20 |
|
| 6/28/2010 |
Run |
Summit |
Hill |
8.0 mi |
1:14:50 |
9:20 |
|
| 6/30/2010 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.4 mi |
1:11:04 |
8:29 |
|
| 7/3/2010 |
Run |
Cooperstown NY |
Long |
13.0 mi |
2:00:31 |
9:16 |
|
| 7/4/2010 |
Run |
Cooperstown NY |
Easy |
3.0 mi |
27:56 |
9:17 |
|
| 7/9/2010 |
Run |
Springfield |
Easy |
4.8 mi |
45:04 |
9:20 |
|
| 7/12/2010 |
Run |
Springfield |
Tempo |
6.6 mi |
55:21 |
8:26 |
|
| 7/14/2010 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:04:50 |
9:43 |
|
| 7/16/2010 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
37:54 |
9:38 |
|
| 7/18/2010 |
Run |
Cranford NJ |
Long |
11.7 mi |
1:51:25 |
9:32 |
|
| 7/23/2010 |
Run |
Springfield & neighboring towns |
Easy |
8.2 mi |
1:14:57 |
9:08 |
|
| 7/29/2010 |
Run |
Springfield |
Easy |
2.8 mi |
26:49 |
9:29 |
|
| 8/6/2010 |
Run |
Springfield |
Easy |
4.1 mi |
35:11 |
8:42 |
|
| 8/10/2010 |
Run |
Springfield |
Easy |
2.5 mi |
23:18 |
9:22 |
|
| 8/13/2010 |
Run |
Springfield |
Easy |
5.5 mi |
51:10 |
9:15 |
|
| 8/17/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:56 |
9:17 |
|
| 8/20/2010 |
Run |
Springfield |
Easy |
5.3 mi |
46:05 |
8:46 |
|
| 8/25/2010 |
Run |
Springfield |
Tempo |
11.6 mi |
1:37:07 |
8:25 |
|
| 8/27/2010 |
Run |
Springfield |
Easy |
4.6 mi |
40:58 |
9:00 |
|
| 8/30/2010 |
Run |
Springfield |
Easy |
3.4 mi |
31:04 |
9:15 |
|
| 9/4/2010 |
Run |
Springfield |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 9/10/2010 |
Run |
Springfield |
Easy |
5.1 mi |
45:35 |
9:01 |
|
| 9/14/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:03 |
9:27 |
|
| 9/17/2010 |
Run |
Springfield |
Easy |
3.0 mi |
26:46 |
9:03 |
|
| 9/21/2010 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
35:14 |
9:01 |
|
| 9/28/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:46 |
9:46 |
|
| 9/30/2010 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 10/5/2010 |
Run |
Springfield |
Easy |
2.6 mi |
25:32 |
9:45 |
|
| 10/6/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 10/11/2010 |
Run |
Springfield |
Fartlek |
4.1 mi |
34:54 |
8:31 |
|
| 10/22/2010 |
Run |
Springfield |
Easy |
3.5 mi |
31:44 |
9:00 |
|
| 10/26/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:59 |
9:26 |
|
| 11/2/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:04 |
8:59 |
|
| 11/5/2010 |
Run |
Y Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 11/9/2010 |
Run |
Home treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 11/16/2010 |
Run |
Tatlock Field |
Easy |
3.3 mi |
28:51 |
8:47 |
|