Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/30/2012 Run
Briant Park Summit
Easy 2.9 mi 24:34 8:29
5/1/2012 Run
Briant Park Summit
Easy 2.9 mi 26:09 9:02
5/30/2012 Run
Briant Park Summit
Easy 2.9 mi 26:39 9:06
6/26/2012 Run
Briant Park Summit
Easy 2.9 mi 27:30 9:24
7/16/2012 Run
Briant Park Summit
Easy 2.7 mi 25:22 9:33
8/22/2012 Run
Briant Park Summit
Easy 1.9 mi 18:49 9:42
9/28/2012 Run
Briant Park Summit
Easy 2.9 mi 26:15 9:03
10/3/2012 Run
Briant Park Summit
Easy 4.0 mi 37:42 9:30
10/26/2012 Run
Briant Park Summit
Easy 3.0 mi 27:41 9:22
8/4/2012 Run
Cranford NJ
Long 11.6 mi 1:53:08 9:47
8/25/2012 Run
Cranford NJ
Long 16.0 mi 2:30:55 9:26
9/8/2012 Run
Cranford NJ
Long 10.1 mi 1:33:51 9:19
9/15/2012 Run
Cranford NJ
Long 10.0 mi 1:31:16 9:07
10/13/2012 Run
Cranford NJ
Long 20.2 mi 3:13:07 9:34
6/24/2012 Run
Giants Stadium
Race 5.0 km 21:23 6:53
11/27/2012 Run
Home treadmill
Easy 3.1 mi 30:00 9:36
1/2/2013 Run
Home treadmill
Easy 3.1 mi 30:00 9:37
1/8/2013 Run
Home treadmill
Easy 2.4 mi 23:00 9:43
5/12/2012 Run
Lake Geneva WI
Race 26.2 mi 4:17:21 9:50
5/14/2012 Run
Lake Geneva WI
Easy 2.1 mi 20:15 9:42
5/15/2012 Run
Madison WI
Easy 2.2 mi 21:31 9:55
7/7/2012 Run
Missoula MT
Easy 2.0 mi 19:00 9:42
7/8/2012 Run
Missoula MT
Race 26.2 mi 4:22:13 10:01
6/9/2012 Run
New Haven
Long 18.4 mi 2:59:18 9:46
8/11/2012 Run
New Haven
Easy 6.1 mi 59:57 9:49
9/3/2012 Run
New Haven 20k
Race 20.0 km 1:39:56 8:03
5/19/2012 Run
North Caldwell NJ
Race 5.0 km 21:08 6:49
8/8/2012 Run
North Caldwell NJ
Hill 6.7 mi 1:05:15 9:48
8/16/2012 Run
North Caldwell NJ
Hill 7.3 mi 1:11:45 9:47
10/9/2012 Run
North Caldwell NJ
Hill 6.6 mi 1:05:31 9:54
10/18/2012 Run
North Caldwell NJ
Hill 4.6 mi 43:59 9:39
1/15/2013 Run
North Caldwell NJ
Hill 6.6 mi 1:04:29 9:47
1/24/2013 Run
North Caldwell NJ
Hill 6.6 mi 1:05:07 9:52
8/6/2012 Run
Palmieri Park, Fairfield
Tempo 9.1 mi 1:16:16 8:24
9/11/2012 Run
Palmieri Park, Fairfield
Tempo 9.0 mi 1:14:50 8:18
1/21/2013 Run
Palmieri Park, Fairfield
Tempo 9.2 mi 1:15:55 8:18
7/30/2012 Run
Springfield
Easy 3.1 mi 28:38 9:13
8/14/2012 Run
Springfield
Easy 3.3 mi 31:40 9:45
8/19/2012 Run
Springfield
Easy 2.4 mi 22:52 9:30
8/26/2012 Run
Springfield
Easy 2.3 mi 21:48 9:22
8/28/2012 Run
Springfield
Easy 4.0 mi 34:56 8:39
9/19/2012 Run
Springfield
Tempo 5.9 mi 49:18 8:26
10/11/2012 Run
Springfield
Interval 7.8 mi 1:03:35 8:07
10/17/2012 Run
Springfield
Easy 2.5 mi 23:30 9:18
10/24/2012 Run
Springfield
Easy 2.5 mi 23:00 9:12
11/12/2012 Run
Springfield
Easy 3.0 mi 27:13 9:03
11/20/2012 Run
Springfield
Easy 3.3 mi 29:55 9:08
11/26/2012 Run
Springfield
Easy 3.5 mi 31:18 8:51
12/10/2012 Run
Springfield
Easy 3.0 mi 27:36 9:05
12/13/2012 Run
Springfield
Easy 4.0 mi 36:20 9:08
12/16/2012 Run
Springfield
Easy 3.3 mi 30:59 9:20
12/18/2012 Run
Springfield
Easy 3.0 mi 28:31 9:23
12/19/2012 Run
Springfield
Easy 2.0 mi 18:23 9:06
12/25/2012 Run
Springfield
Easy 3.2 mi 29:44 9:27
12/28/2012 Run
Springfield
Easy 4.0 mi 37:10 9:14
1/4/2013 Run
Springfield
Easy 3.0 mi 27:47 9:12
1/7/2013 Run
Springfield
Easy 2.9 mi 25:56 9:01
1/10/2013 Run
Springfield
Interval 7.8 mi 1:06:17 8:34
1/14/2013 Run
Springfield
Easy 3.0 mi 26:56 8:56
1/16/2013 Run
Springfield
Easy 3.0 mi 28:44 9:31
1/28/2013 Run
Springfield
Easy 2.7 mi 26:16 9:36
2/4/2013 Run
Springfield
Easy 2.5 mi 22:01 8:43
2/6/2013 Run
Springfield
Easy 3.1 mi 27:13 8:54
2/11/2013 Run
Springfield
Easy 3.3 mi 30:56 9:30
2/15/2013 Run
Springfield
Easy 2.4 mi 24:05 9:55
2/21/2013 Run
Springfield
Easy 3.0 mi 28:40 9:28
2/27/2013 Run
Springfield
Easy 3.1 mi 25:13 8:13
3/3/2013 Run
Springfield
Easy 3.1 mi 30:22 9:47
3/4/2013 Run
Springfield
Easy 3.0 mi 27:43 9:09
11/10/2012 Run
Springfield & neighboring towns
Easy 5.3 mi 48:01 9:07
5/6/2012 Run
Summit
Race 5.0 mi 36:05 7:13
8/20/2012 Run
Summit
Easy 3.6 mi 34:17 9:33
12/7/2012 Run
Summit
Easy 4.0 mi 35:30 8:48
5/3/2012 Run
Tatlock Field
Tempo 5.1 mi 39:35 7:47
6/6/2012 Run
Tatlock Field
Easy 4.1 mi 35:19 8:44
7/21/2012 Run
Teterboro Airport 5k
Race 5.0 km 20:59 6:46
7/25/2012 Run
Westfield, NJ
Race 5.0 km 21:52 7:03