Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/24/2019 |
Run |
Springfield |
Easy |
4.6 mi |
42:36 |
9:20 |
|
3/26/2019 |
Run |
Springfield |
Easy |
5.0 mi |
46:57 |
9:24 |
|
3/30/2019 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:57:53 |
9:46 |
|
4/7/2019 |
Run |
Springfield |
Easy |
5.5 mi |
51:15 |
9:19 |
|
4/14/2019 |
Run |
New Haven |
Easy |
2.0 mi |
20:04 |
9:54 |
|
4/15/2019 |
Run |
Boston MA |
Race |
26.2 mi |
5:03:40 |
11:36 |
|
5/8/2019 |
Run |
Springfield |
Easy |
3.0 mi |
26:41 |
8:54 |
|
5/18/2019 |
Run |
Springfield |
Easy |
4.4 mi |
40:39 |
9:21 |
|
5/25/2019 |
Run |
Springfield |
Easy |
4.7 mi |
44:12 |
9:20 |
|
6/1/2019 |
Run |
Springfield |
Easy |
4.9 mi |
46:10 |
9:30 |
|
6/25/2019 |
Run |
Springfield |
Easy |
4.4 mi |
41:37 |
9:24 |
|
7/4/2019 |
Run |
Springfield |
Easy |
4.8 mi |
44:42 |
9:24 |
|
7/9/2019 |
Run |
Springfield |
Easy |
5.3 mi |
49:43 |
9:29 |
|
7/13/2019 |
Run |
Springfield |
Easy |
4.4 mi |
41:25 |
9:24 |
|
7/17/2019 |
Run |
Cranford NJ |
Easy |
3.9 mi |
38:07 |
9:50 |
|
7/27/2019 |
Run |
Springfield |
Easy |
6.0 mi |
57:19 |
9:37 |
|
7/30/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:06 |
9:23 |
|
8/3/2019 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:41:13 |
9:58 |
|
8/7/2019 |
Run |
Springfield |
Easy |
5.9 mi |
55:31 |
9:22 |
|
8/10/2019 |
Run |
Cranford NJ |
Long |
12.3 mi |
2:02:20 |
9:57 |
|
8/17/2019 |
Run |
Cranford NJ |
Long |
8.4 mi |
1:23:50 |
10:01 |
|
8/21/2019 |
Run |
Fairfield Recreation Complex |
Tempo |
6.6 mi |
1:00:02 |
9:03 |
|
8/24/2019 |
Run |
Cranford NJ |
Long |
15.1 mi |
2:32:16 |
10:06 |
|
8/28/2019 |
Run |
Cranford NJ |
Easy |
7.8 mi |
1:16:45 |
9:52 |
|
9/1/2019 |
Run |
New Haven |
Easy |
2.6 mi |
25:13 |
9:40 |
|
9/2/2019 |
Run |
New Haven Road Race |
Race |
13.1 mi |
2:00:42 |
9:13 |
|
9/6/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:23 |
9:28 |
|
9/8/2019 |
Run |
Cranford NJ |
Long |
16.2 mi |
2:43:18 |
10:05 |
|
9/11/2019 |
Run |
Cranford NJ |
Easy |
5.9 mi |
55:48 |
9:31 |
|
9/17/2019 |
Run |
Cranford NJ |
Tempo |
3.9 mi |
35:18 |
9:06 |
|
9/19/2019 |
Run |
Cranford NJ |
Long |
16.1 mi |
2:42:28 |
10:04 |
|
10/30/2019 |
Run |
Springfield |
Tempo |
5.0 mi |
42:29 |
8:30 |
|
11/3/2019 |
Run |
Springfield |
Easy |
2.7 mi |
25:10 |
9:18 |
|
11/5/2019 |
Run |
Cranford NJ |
Easy |
3.9 mi |
37:12 |
9:31 |
|
11/11/2019 |
Run |
Springfield |
Easy |
3.0 mi |
28:53 |
9:38 |
|
11/14/2019 |
Run |
Springfield |
Easy |
5.0 mi |
48:47 |
9:46 |
|
11/19/2019 |
Run |
Springfield |
Easy |
6.0 mi |
56:42 |
9:27 |
|
11/21/2019 |
Run |
Springfield |
Tempo |
5.0 mi |
42:51 |
8:35 |
|
11/27/2019 |
Run |
Springfield |
Easy |
3.0 mi |
29:46 |
9:56 |
|
11/29/2019 |
Run |
Springfield |
Easy |
3.3 mi |
31:11 |
9:36 |
|
12/2/2019 |
Run |
Home Treadmill 995i |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
12/7/2019 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:57:35 |
9:42 |
|
12/13/2019 |
Run |
Springfield |
Easy |
3.3 mi |
31:25 |
9:41 |
|
12/16/2019 |
Run |
Home Treadmill 995i |
Easy |
3.0 mi |
30:00 |
9:55 |
|
12/20/2019 |
Run |
Planet Fitness Treadmill |
Easy |
5.5 mi |
54:13 |
9:51 |
|
12/23/2019 |
Run |
Springfield |
Tempo |
8.0 mi |
1:13:08 |
9:09 |
|
12/27/2019 |
Run |
Planet Fitness Treadmill |
Easy |
4.1 mi |
40:02 |
9:51 |
|
12/30/2019 |
Run |
Planet Fitness Treadmill |
Easy |
8.1 mi |
1:20:00 |
9:52 |
|
1/2/2020 |
Run |
Springfield |
Easy |
4.0 mi |
38:24 |
9:36 |
|
1/4/2020 |
Run |
Cranford NJ |
Long |
12.9 mi |
2:08:06 |
9:56 |
|
1/6/2020 |
Run |
Springfield |
Tempo |
8.0 mi |
1:12:10 |
9:02 |
|
1/8/2020 |
Run |
Planet Fitness Treadmill |
Easy |
6.0 mi |
1:00:02 |
9:59 |
|
1/10/2020 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
40:02 |
10:00 |
|
1/17/2020 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
40:01 |
9:56 |
|
1/25/2020 |
Run |
Springfield |
Easy |
6.3 mi |
1:01:43 |
9:47 |
|
2/7/2020 |
Run |
Springfield |
Easy |
2.5 mi |
24:14 |
9:42 |
|
2/10/2020 |
Run |
Springfield |
Easy |
5.2 mi |
50:50 |
9:42 |
|
2/17/2020 |
Run |
Springfield |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
2/21/2020 |
Run |
Springfield |
Easy |
5.0 mi |
46:51 |
9:23 |
|
2/26/2020 |
Run |
Planet Fitness Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
3/2/2020 |
Run |
Springfield |
Easy |
6.5 mi |
59:48 |
9:13 |
|
3/13/2020 |
Run |
Fairfield Recreation Complex |
Easy |
3.3 mi |
31:09 |
9:25 |
|
3/18/2020 |
Run |
Briant Park Summit |
Easy |
6.0 mi |
57:19 |
9:35 |
|
3/23/2020 |
Run |
Springfield |
Easy |
4.5 mi |
43:12 |
9:38 |
|
4/7/2020 |
Run |
Springfield |
Easy |
3.9 mi |
39:15 |
10:12 |
|
4/13/2020 |
Run |
Springfield |
Easy |
5.8 mi |
58:20 |
10:03 |
|
4/15/2020 |
Run |
Springfield |
Easy |
4.8 mi |
49:02 |
10:12 |
|
4/21/2020 |
Run |
Springfield |
Easy |
1.0 mi |
11:11 |
11:39 |
|
4/21/2020 |
Run |
Springfield |
Easy |
3.4 mi |
32:29 |
9:37 |
|
4/27/2020 |
Run |
Springfield |
Easy |
7.9 mi |
1:18:08 |
9:53 |
|
5/8/2020 |
Run |
Springfield |
Easy |
4.1 mi |
39:47 |
9:38 |
|
5/12/2020 |
Run |
Springfield |
Easy |
5.1 mi |
47:55 |
9:26 |
|