Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/24/2019 Run
Springfield
Easy 4.6 mi 42:36 9:20
3/26/2019 Run
Springfield
Easy 5.0 mi 46:57 9:24
3/30/2019 Run
Cranford NJ
Long 12.1 mi 1:57:53 9:46
4/7/2019 Run
Springfield
Easy 5.5 mi 51:15 9:19
4/14/2019 Run
New Haven
Easy 2.0 mi 20:04 9:54
4/15/2019 Run
Boston MA
Race 26.2 mi 5:03:40 11:36
5/8/2019 Run
Springfield
Easy 3.0 mi 26:41 8:54
5/18/2019 Run
Springfield
Easy 4.4 mi 40:39 9:21
5/25/2019 Run
Springfield
Easy 4.7 mi 44:12 9:20
6/1/2019 Run
Springfield
Easy 4.9 mi 46:10 9:30
6/25/2019 Run
Springfield
Easy 4.4 mi 41:37 9:24
7/4/2019 Run
Springfield
Easy 4.8 mi 44:42 9:24
7/9/2019 Run
Springfield
Easy 5.3 mi 49:43 9:29
7/13/2019 Run
Springfield
Easy 4.4 mi 41:25 9:24
7/17/2019 Run
Cranford NJ
Easy 3.9 mi 38:07 9:50
7/27/2019 Run
Springfield
Easy 6.0 mi 57:19 9:37
7/30/2019 Run
Springfield
Easy 3.0 mi 28:06 9:23
8/3/2019 Run
Cranford NJ
Long 10.2 mi 1:41:13 9:58
8/7/2019 Run
Springfield
Easy 5.9 mi 55:31 9:22
8/10/2019 Run
Cranford NJ
Long 12.3 mi 2:02:20 9:57
8/17/2019 Run
Cranford NJ
Long 8.4 mi 1:23:50 10:01
8/21/2019 Run
Fairfield Recreation Complex
Tempo 6.6 mi 1:00:02 9:03
8/24/2019 Run
Cranford NJ
Long 15.1 mi 2:32:16 10:06
8/28/2019 Run
Cranford NJ
Easy 7.8 mi 1:16:45 9:52
9/1/2019 Run
New Haven
Easy 2.6 mi 25:13 9:40
9/2/2019 Run
New Haven Road Race
Race 13.1 mi 2:00:42 9:13
9/6/2019 Run
Springfield
Easy 3.0 mi 28:23 9:28
9/8/2019 Run
Cranford NJ
Long 16.2 mi 2:43:18 10:05
9/11/2019 Run
Cranford NJ
Easy 5.9 mi 55:48 9:31
9/17/2019 Run
Cranford NJ
Tempo 3.9 mi 35:18 9:06
9/19/2019 Run
Cranford NJ
Long 16.1 mi 2:42:28 10:04
10/30/2019 Run
Springfield
Tempo 5.0 mi 42:29 8:30
11/3/2019 Run
Springfield
Easy 2.7 mi 25:10 9:18
11/5/2019 Run
Cranford NJ
Easy 3.9 mi 37:12 9:31
11/11/2019 Run
Springfield
Easy 3.0 mi 28:53 9:38
11/14/2019 Run
Springfield
Easy 5.0 mi 48:47 9:46
11/19/2019 Run
Springfield
Easy 6.0 mi 56:42 9:27
11/21/2019 Run
Springfield
Tempo 5.0 mi 42:51 8:35
11/27/2019 Run
Springfield
Easy 3.0 mi 29:46 9:56
11/29/2019 Run
Springfield
Easy 3.3 mi 31:11 9:36
12/2/2019 Run
Home Treadmill 995i
Easy 6.1 mi 1:00:00 9:53
12/7/2019 Run
Cranford NJ
Long 12.1 mi 1:57:35 9:42
12/13/2019 Run
Springfield
Easy 3.3 mi 31:25 9:41
12/16/2019 Run
Home Treadmill 995i
Easy 3.0 mi 30:00 9:55
12/20/2019 Run
Planet Fitness Treadmill
Easy 5.5 mi 54:13 9:51
12/23/2019 Run
Springfield
Tempo 8.0 mi 1:13:08 9:09
12/27/2019 Run
Planet Fitness Treadmill
Easy 4.1 mi 40:02 9:51
12/30/2019 Run
Planet Fitness Treadmill
Easy 8.1 mi 1:20:00 9:52
1/2/2020 Run
Springfield
Easy 4.0 mi 38:24 9:36
1/4/2020 Run
Cranford NJ
Long 12.9 mi 2:08:06 9:56
1/6/2020 Run
Springfield
Tempo 8.0 mi 1:12:10 9:02
1/8/2020 Run
Planet Fitness Treadmill
Easy 6.0 mi 1:00:02 9:59
1/10/2020 Run
Planet Fitness Treadmill
Easy 4.0 mi 40:02 10:00
1/17/2020 Run
Planet Fitness Treadmill
Easy 4.0 mi 40:01 9:56
1/25/2020 Run
Springfield
Easy 6.3 mi 1:01:43 9:47
2/7/2020 Run
Springfield
Easy 2.5 mi 24:14 9:42
2/10/2020 Run
Springfield
Easy 5.2 mi 50:50 9:42
2/17/2020 Run
Springfield
Easy 8.0 mi 1:16:10 9:32
2/21/2020 Run
Springfield
Easy 5.0 mi 46:51 9:23
2/26/2020 Run
Planet Fitness Treadmill
Easy 2.0 mi 20:01 10:01
3/2/2020 Run
Springfield
Easy 6.5 mi 59:48 9:13
3/13/2020 Run
Fairfield Recreation Complex
Easy 3.3 mi 31:09 9:25
3/18/2020 Run
Briant Park Summit
Easy 6.0 mi 57:19 9:35
3/23/2020 Run
Springfield
Easy 4.5 mi 43:12 9:38
4/7/2020 Run
Springfield
Easy 3.9 mi 39:15 10:12
4/13/2020 Run
Springfield
Easy 5.8 mi 58:20 10:03
4/15/2020 Run
Springfield
Easy 4.8 mi 49:02 10:12
4/21/2020 Run
Springfield
Easy 1.0 mi 11:11 11:39
4/21/2020 Run
Springfield
Easy 3.4 mi 32:29 9:37
4/27/2020 Run
Springfield
Easy 7.9 mi 1:18:08 9:53
5/8/2020 Run
Springfield
Easy 4.1 mi 39:47 9:38
5/12/2020 Run
Springfield
Easy 5.1 mi 47:55 9:26