Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/30/2006 Run
Tatlock Field
Easy 3.0 mi 26:46 8:56
8/31/2006 Run
Summit5
Easy 5.3 mi 45:38 8:42
9/7/2006 Run
Home to Soldier Field
Easy 7.0 mi 1:07:34 9:40
9/17/2006 Run
Soldier Field Summit
Long 11.0 mi 1:44:20 9:30
9/18/2006 Run
Tatlock Field
Interval 4.5 mi 41:09 9:09
9/21/2006 Run
Summit5
Easy 6.6 mi 58:47 8:55
9/28/2006 Run
Summit5
Easy 8.5 mi 1:18:08 9:12
9/30/2006 Run
Summit5
Easy 5.3 mi 48:09 9:11
10/3/2006 Run
Soldier Field Summit
Tempo 10.0 mi 1:32:56 9:18
10/5/2006 Run
Summit5
Easy 5.3 mi 51:27 9:48
10/8/2006 Run
Soldier Field Summit
Long 13.5 mi 2:11:44 9:46
10/10/2006 Run
Soldier Field Summit
Tempo 12.0 mi 1:52:49 9:25
10/14/2006 Run
Soldier Field Summit
Long 16.0 mi 2:34:28 9:40
10/16/2006 Run
Soldier Field Summit
Tempo 12.0 mi 1:53:04 9:26
10/18/2006 Run
Tatlock Field
Interval 4.0 mi 30:33 7:39
10/21/2006 Run
Soldier Field Summit
Long 17.0 mi 2:47:39 9:52
10/23/2006 Run
Summit3
Easy 3.4 mi 32:50 9:42
10/31/2006 Run
Soldier Field Summit
Tempo 14.0 mi 2:12:23 9:28
11/2/2006 Run
Summit5
Easy 8.5 mi 1:19:33 9:22
11/7/2006 Run
Summit3
Easy 3.3 mi 31:23 9:40
11/11/2006 Run
Soldier Field Summit
Long 20.3 mi 3:23:19 10:03
11/13/2006 Run
Y Treadmill
Interval 6.3 mi 55:59 8:58
11/21/2006 Run
Y Treadmill
Interval 6.3 mi 54:22 8:42
11/25/2006 Run
Soldier Field Summit
Long 13.0 mi 2:00:27 9:16
11/27/2006 Run
Y Treadmill
Tempo 6.0 mi 52:31 8:46
11/30/2006 Run
Home to Soldier Field
Easy 6.0 mi 56:27 9:25
12/3/2006 Run
Home to Soldier Field
Easy 7.0 mi 1:02:22 8:55
12/14/2006 Run
Y Treadmill
Easy 2.2 mi 20:00 9:16
12/18/2006 Run
Home to Soldier Field
Easy 7.0 mi 1:04:14 9:11
12/20/2006 Run
Y Treadmill
Easy 3.5 mi 30:40 8:46
12/21/2006 Run
Y Treadmill
Tempo 4.5 mi 39:08 8:42
12/25/2006 Run
Summit5
Easy 5.3 mi 48:30 9:15
12/28/2006 Run
Summit5
Easy 5.3 mi 48:07 9:10
1/4/2007 Run
Summit3
Easy 3.3 mi 30:58 9:32
1/10/2007 Run
Y Treadmill
Easy 3.5 mi 30:22 8:41
1/13/2007 Run
Home to Soldier Field
Easy 8.0 mi 1:13:39 9:13
1/15/2007 Run
Y Treadmill
Tempo 6.0 mi 53:41 8:57
1/17/2007 Run
Summit5
Easy 6.6 mi 59:45 9:04
1/20/2007 Run
Home to Soldier Field
Long 8.0 mi 1:13:02 9:08
1/24/2007 Run
Summit5
Easy 6.6 mi 59:39 9:03
1/27/2007 Run
Home to Soldier Field
Long 10.3 mi 1:32:08 9:00
1/29/2007 Run
Y Treadmill
Tempo 8.1 mi 1:11:19 8:47
1/31/2007 Run
Summit5
Easy 7.4 mi 1:09:41 9:27
2/3/2007 Run
Home to Soldier Field
Long 12.0 mi 1:53:28 9:28
2/7/2007 Run
Y Treadmill
Easy 7.8 mi 1:10:00 9:01
2/12/2007 Run
Y Treadmill
Interval 4.3 mi 36:14 8:32
2/14/2007 Run
Y Treadmill
Interval 3.5 mi 30:11 8:38
2/23/2007 Run
Summit5
Easy 5.1 mi 48:10 9:23
2/26/2007 Run
Y Treadmill
Tempo 4.0 mi 35:15 8:49
2/28/2007 Run
Summit-Short Hills
Easy 8.6 mi 1:19:34 9:19
3/2/2007 Run
Summit
Easy 5.6 mi 49:57 8:55
3/5/2007 Run
Y Treadmill
Easy 3.0 mi 27:00 8:55
3/7/2007 Run
Y Treadmill
Interval 4.0 mi 34:28 8:37
3/12/2007 Run
Tatlock Field
Tempo 11.2 mi 1:36:57 8:39
3/14/2007 Run
Summit
Easy 7.3 mi 1:05:33 9:03
3/19/2007 Run
Summit
Tempo 13.2 mi 1:57:10 8:53
3/21/2007 Run
Tatlock Field
Interval 3.3 mi 25:56 7:59
3/23/2007 Run
Summit5
Easy 5.3 mi 47:28 9:03
3/26/2007 Run
Summit-Tatlock
Tempo 12.4 mi 1:50:28 8:53
3/28/2007 Run
Summit
Hill 9.7 mi 1:29:36 9:15
4/3/2007 Run
Summit
Easy 3.3 mi 30:33 9:13