| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/20/2010 |
Run |
Springfield |
Easy |
1.2 mi |
11:49 |
9:32 |
 |
| 1/18/2010 |
Run |
Y Treadmill |
Easy |
1.7 mi |
15:40 |
9:04 |
|
| 6/3/2010 |
Run |
Briant Park Summit |
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 5/6/2010 |
Run |
Springfield |
Easy |
2.2 mi |
20:52 |
9:32 |
|
| 12/29/2009 |
Run |
Y Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/23/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:47 |
9:16 |
|
| 6/27/2010 |
Run |
Springfield |
Easy |
2.5 mi |
24:54 |
9:49 |
|
| 4/29/2010 |
Run |
Summit |
Easy |
2.6 mi |
25:27 |
9:45 |
|
| 5/16/2010 |
Run |
Springfield |
Easy |
2.6 mi |
25:43 |
9:50 |
|
| 8/12/2010 |
Run |
Y Treadmill |
Easy |
2.6 mi |
25:00 |
9:31 |
|
| 6/8/2010 |
Run |
Springfield |
Easy |
2.7 mi |
25:25 |
9:23 |
|
| 11/22/2009 |
Run |
Springfield |
Easy |
2.8 mi |
25:14 |
9:11 |
|
| 4/10/2010 |
Run |
Springfield |
Easy |
2.8 mi |
26:33 |
9:21 |
|
| 4/14/2010 |
Run |
Springfield |
Easy |
2.8 mi |
26:58 |
9:30 |
|
| 5/13/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
26:24 |
8:54 |
|
| 6/22/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:24 |
9:32 |
|
| 5/14/2010 |
Run |
Springfield |
Easy |
3.0 mi |
27:58 |
9:18 |
|
| 6/15/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:18 |
9:05 |
|
| 5/28/2010 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:24 |
9:03 |
|
| 1/1/2010 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:09 |
7:08 |
|
| 8/4/2010 |
Run |
Springfield |
Easy |
3.1 mi |
30:36 |
9:49 |
|
| 7/11/2010 |
Run |
Springfield |
Easy |
3.2 mi |
30:31 |
9:42 |
|
| 7/6/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 5/4/2010 |
Run |
Springfield |
Easy |
3.2 mi |
30:21 |
9:35 |
|
| 6/1/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 3/17/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 4/23/2010 |
Run |
Springfield |
Easy |
3.3 mi |
30:15 |
9:14 |
|
| 12/3/2009 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 12/11/2009 |
Run |
Home treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 6/2/2010 |
Run |
Springfield |
Easy |
3.3 mi |
29:39 |
9:01 |
|
| 1/5/2010 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/25/2009 |
Run |
Springfield |
Easy |
3.4 mi |
29:59 |
8:51 |
|
| 6/7/2010 |
Run |
Springfield |
Easy |
3.4 mi |
33:02 |
9:42 |
|
| 3/8/2010 |
Run |
Y Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 4/16/2010 |
Run |
Springfield |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 4/9/2010 |
Run |
Springfield |
Easy |
3.5 mi |
32:52 |
9:19 |
|
| 8/15/2010 |
Run |
Springfield |
Easy |
3.5 mi |
32:42 |
9:16 |
|
| 6/11/2010 |
Run |
Springfield |
Easy |
3.5 mi |
32:24 |
9:10 |
|
| 7/13/2010 |
Run |
Briant Park Summit |
Easy |
3.7 mi |
36:23 |
9:51 |
|
| 8/24/2010 |
Run |
Briant Park Summit |
Easy |
3.7 mi |
33:57 |
9:11 |
|
| 3/1/2010 |
Run |
Home treadmill |
Easy |
3.7 mi |
35:00 |
9:24 |
|
| 12/18/2009 |
Run |
Y Treadmill |
Easy |
3.8 mi |
35:00 |
9:18 |
|
| 8/8/2010 |
Run |
Springfield |
Easy |
3.9 mi |
35:55 |
9:13 |
|
| 6/20/2010 |
Run |
Springfield |
Easy |
3.9 mi |
36:11 |
9:16 |
|
| 4/7/2010 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
36:05 |
9:03 |
|
| 4/26/2010 |
Run |
Springfield |
Easy |
4.0 mi |
36:15 |
9:02 |
|
| 7/26/2010 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
36:34 |
9:06 |
|
| 3/10/2010 |
Run |
Springfield |
Easy |
4.0 mi |
36:33 |
9:05 |
|
| 4/13/2010 |
Run |
Springfield |
Fartlek |
4.0 mi |
34:23 |
8:32 |
|
| 4/5/2010 |
Run |
Briant Park Summit |
Easy |
4.1 mi |
36:17 |
8:58 |
|
| 3/26/2010 |
Run |
Springfield |
Easy |
4.2 mi |
39:03 |
9:21 |
|
| 2/19/2010 |
Run |
Springfield |
Easy |
4.2 mi |
37:37 |
8:53 |
|
| 5/5/2010 |
Run |
Springfield |
Easy |
4.5 mi |
42:08 |
9:19 |
|
| 12/7/2009 |
Run |
Y Treadmill |
Fartlek |
4.7 mi |
40:00 |
8:32 |
|
| 1/22/2010 |
Run |
New Haven |
Easy |
5.0 mi |
44:18 |
8:53 |
|
| 11/28/2009 |
Run |
Westfield, NJ |
Race |
5.0 mi |
35:47 |
7:10 |
|
| 4/25/2010 |
Run |
Springfield & neighboring towns |
Easy |
5.5 mi |
50:47 |
9:16 |
|
| 3/20/2010 |
Run |
Tufts University |
Easy |
5.5 mi |
51:18 |
9:18 |
|
| 4/21/2010 |
Run |
Briant Park Summit |
Easy |
6.0 mi |
54:51 |
9:07 |
|
| 3/29/2010 |
Run |
Springfield |
Tempo |
6.0 mi |
50:00 |
8:18 |
|
| 1/9/2010 |
Run |
Home treadmill |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 5/19/2010 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:02:27 |
9:28 |
|
| 4/19/2010 |
Run |
Springfield |
Tempo |
6.6 mi |
55:34 |
8:25 |
|
| 12/16/2009 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:05:07 |
9:42 |
|
| 5/8/2010 |
Run |
Springfield & neighboring towns |
Hill |
6.7 mi |
1:01:33 |
9:09 |
|
| 2/26/2010 |
Run |
Home treadmill |
Easy |
7.0 mi |
1:05:00 |
9:20 |
|
| 2/1/2010 |
Run |
Y Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/3/2010 |
Run |
Y Treadmill |
Interval |
7.8 mi |
1:05:18 |
8:26 |
|
| 3/24/2010 |
Run |
North Caldwell NJ |
Hill |
7.8 mi |
1:13:49 |
9:26 |
|
| 3/31/2010 |
Run |
North Caldwell NJ |
Hill |
8.2 mi |
1:17:36 |
9:29 |
|
| 3/19/2010 |
Run |
Waltham, MA |
Interval |
8.3 mi |
1:07:05 |
8:08 |
|
| 2/21/2010 |
Run |
Springfield |
Long |
8.6 mi |
1:12:44 |
8:31 |
|
| 3/22/2010 |
Run |
Y Treadmill |
Tempo |
9.1 mi |
1:15:00 |
8:15 |
|
| 3/6/2010 |
Run |
Springfield & neighboring towns |
Long |
10.5 mi |
1:33:41 |
8:58 |
|
| 12/21/2009 |
Run |
Y Treadmill |
Tempo |
10.8 mi |
1:30:00 |
8:20 |
|
| 1/23/2010 |
Run |
New Haven |
Long |
11.6 mi |
1:44:40 |
9:02 |
|
| 12/14/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
11.9 mi |
1:43:53 |
8:43 |
|
| 3/13/2010 |
Run |
New Haven |
Long |
12.1 mi |
1:50:54 |
9:13 |
|
| 1/30/2010 |
Run |
New Haven |
Long |
13.2 mi |
2:00:22 |
9:06 |
|
| 2/13/2010 |
Run |
New Haven |
Long |
17.9 mi |
2:48:56 |
9:28 |
|
| 3/27/2010 |
Run |
Springfield & neighboring towns |
Long |
18.7 mi |
2:59:03 |
9:35 |
|
| 4/3/2010 |
Run |
New Haven |
Long |
20.4 mi |
3:15:16 |
9:36 |
|