Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/24/2008 Run
Y Treadmill
Easy 2.1 mi 20:00 9:32
7/30/2008 Run
Summit5
Hill 5.1 mi 47:33 9:16
8/4/2008 Run
Palmieri Park, Fairfield
Tempo 5.9 mi 50:04 8:27
8/8/2008 Run
Y Treadmill
Easy 3.1 mi 30:00 9:45
8/11/2008 Run
Palmieri Park, Fairfield
Tempo 7.2 mi 1:00:18 8:23
8/16/2008 Run
Summit
Easy 3.8 mi 33:41 8:48
8/19/2008 Run
Y Treadmill
Easy 2.6 mi 25:00 9:46
8/21/2008 Run
Summit
Easy 4.1 mi 37:00 9:02
8/23/2008 Run
Summit
Easy 3.3 mi 31:56 9:39
8/27/2008 Run
Summit
Hill 7.5 mi 1:09:02 9:14
8/29/2008 Run
Summit3
Easy 3.3 mi 31:00 9:31
8/31/2008 Run
New Haven
Easy 2.9 mi 28:13 9:40
9/1/2008 Run
New Haven 20k
Race 20.0 km 1:47:25 8:39
9/12/2008 Run
Y Treadmill
Easy 3.2 mi 30:00 9:18
9/15/2008 Run
Springfield
Tempo 11.0 mi 1:36:10 8:46
9/17/2008 Run
North Caldwell NJ
Hill 9.1 mi 1:23:03 9:08
9/18/2008 Run
Springfield
Easy 2.7 mi 23:59 8:59
9/20/2008 Run
Springfield to Westfield
Long 16.8 mi 2:34:56 9:15
10/3/2008 Run
Springfield
Easy 3.5 mi 32:53 9:19
10/6/2008 Run
Palmieri Park, Fairfield
Tempo 13.1 mi 1:50:16 8:24
10/11/2008 Run
Springfield
Long 20.2 mi 3:05:56 9:14
10/17/2008 Run
Springfield & neighboring towns
Long 20.2 mi 3:07:38 9:18
10/19/2008 Run
Summit
Race 5.0 km 21:54 7:03
10/21/2008 Run
Y Treadmill
Easy 1.6 mi 15:20 9:28
10/22/2008 Run
North Caldwell NJ
Hill 8.2 mi 1:16:34 9:20
10/25/2008 Run
Robert P. Giaimo Memorial 5k
Race 5.0 km 21:40 6:59
11/3/2008 Run
Palmieri Park, Fairfield
Tempo 6.8 mi 57:00 8:25
11/5/2008 Run
Y Treadmill
Fartlek 5.7 mi 50:00 8:47
11/8/2008 Run
New Haven
Long 10.5 mi 1:33:07 8:51
11/12/2008 Run
Y Treadmill
Easy 3.2 mi 30:00 9:30
11/20/2008 Run
Springfield
Easy 3.3 mi 30:11 9:11
11/27/2008 Run
Springfield
Easy 4.7 mi 43:58 9:25
11/29/2008 Run
Springfield & neighboring towns
Long 7.8 mi 1:10:35 9:02
12/1/2008 Run
Y Treadmill
Tempo 3.5 mi 30:00 8:38
12/3/2008 Run
North Caldwell NJ
Hill 6.8 mi 1:05:36 9:38
12/5/2008 Run
Springfield
Easy 2.9 mi 27:35 9:31
12/9/2008 Run
Y Treadmill
Easy 3.2 mi 30:00 9:25
12/11/2008 Run
North Caldwell NJ
Hill 6.7 mi 1:03:16 9:30
12/15/2008 Run
Fairfield
Tempo 7.2 mi 58:54 8:13
12/17/2008 Run
North Caldwell NJ
Hill 6.7 mi 1:04:31 9:36
12/25/2008 Run
Springfield & neighboring towns
Easy 6.0 mi 54:00 8:57
12/29/2008 Run
Springfield
Easy 3.8 mi 35:38 9:26
12/31/2008 Run
Springfield
Easy 5.9 mi 52:32 8:55
1/5/2009 Run
Palmieri Park, Fairfield
Tempo 10.2 mi 1:27:15 8:33
1/10/2009 Run
Springfield
Long 14.8 mi 2:11:52 8:57
1/14/2009 Run
Y Treadmill
Easy 7.7 mi 1:10:00 9:03
1/16/2009 Run
Springfield
Easy 3.2 mi 28:53 9:11
1/17/2009 Run
Summit & neighboring towns
Long 18.7 mi 2:51:03 9:08
1/24/2009 Run
New Haven
Long 10.9 mi 1:38:42 9:02
2/7/2009 Run
Springfield
Easy 5.3 mi 47:49 9:00
2/11/2009 Run
North Caldwell NJ
Hill 6.3 mi 1:00:59 9:40
2/18/2009 Run
North Caldwell NJ
Hill 7.8 mi 1:15:01 9:37
3/9/2009 Run
Palmieri Park, Fairfield
Tempo 11.1 mi 1:32:07 8:17