| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/21/2008 |
Run |
Y Treadmill |
Easy |
1.6 mi |
15:20 |
9:28 |
 |
| 7/24/2008 |
Run |
Y Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/19/2008 |
Run |
Y Treadmill |
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 9/18/2008 |
Run |
Springfield |
Easy |
2.7 mi |
23:59 |
8:59 |
|
| 12/5/2008 |
Run |
Springfield |
Easy |
2.9 mi |
27:35 |
9:31 |
|
| 8/31/2008 |
Run |
New Haven |
Easy |
2.9 mi |
28:13 |
9:40 |
|
| 8/8/2008 |
Run |
Y Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 10/19/2008 |
Run |
Summit |
Race |
5.0 km |
21:54 |
7:03 |
|
| 10/25/2008 |
Run |
Robert P. Giaimo Memorial 5k |
Race |
5.0 km |
21:40 |
6:59 |
|
| 1/16/2009 |
Run |
Springfield |
Easy |
3.2 mi |
28:53 |
9:11 |
|
| 11/12/2008 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 12/9/2008 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 9/12/2008 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 8/29/2008 |
Run |
Summit3 |
Easy |
3.3 mi |
31:00 |
9:31 |
|
| 11/20/2008 |
Run |
Springfield |
Easy |
3.3 mi |
30:11 |
9:11 |
|
| 8/23/2008 |
Run |
Summit |
Easy |
3.3 mi |
31:56 |
9:39 |
|
| 12/1/2008 |
Run |
Y Treadmill |
Tempo |
3.5 mi |
30:00 |
8:38 |
|
| 10/3/2008 |
Run |
Springfield |
Easy |
3.5 mi |
32:53 |
9:19 |
|
| 12/29/2008 |
Run |
Springfield |
Easy |
3.8 mi |
35:38 |
9:26 |
|
| 8/16/2008 |
Run |
Summit |
Easy |
3.8 mi |
33:41 |
8:48 |
|
| 8/21/2008 |
Run |
Summit |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 11/27/2008 |
Run |
Springfield |
Easy |
4.7 mi |
43:58 |
9:25 |
|
| 7/30/2008 |
Run |
Summit5 |
Hill |
5.1 mi |
47:33 |
9:16 |
|
| 2/7/2009 |
Run |
Springfield |
Easy |
5.3 mi |
47:49 |
9:00 |
|
| 11/5/2008 |
Run |
Y Treadmill |
Fartlek |
5.7 mi |
50:00 |
8:47 |
|
| 12/31/2008 |
Run |
Springfield |
Easy |
5.9 mi |
52:32 |
8:55 |
|
| 8/4/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
5.9 mi |
50:04 |
8:27 |
|
| 12/25/2008 |
Run |
Springfield & neighboring towns |
Easy |
6.0 mi |
54:00 |
8:57 |
|
| 2/11/2009 |
Run |
North Caldwell NJ |
Hill |
6.3 mi |
1:00:59 |
9:40 |
|
| 12/11/2008 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:03:16 |
9:30 |
|
| 12/17/2008 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:04:31 |
9:36 |
|
| 11/3/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
6.8 mi |
57:00 |
8:25 |
|
| 12/3/2008 |
Run |
North Caldwell NJ |
Hill |
6.8 mi |
1:05:36 |
9:38 |
|
| 12/15/2008 |
Run |
Fairfield |
Tempo |
7.2 mi |
58:54 |
8:13 |
|
| 8/11/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
7.2 mi |
1:00:18 |
8:23 |
|
| 8/27/2008 |
Run |
Summit |
Hill |
7.5 mi |
1:09:02 |
9:14 |
|
| 1/14/2009 |
Run |
Y Treadmill |
Easy |
7.7 mi |
1:10:00 |
9:03 |
|
| 2/18/2009 |
Run |
North Caldwell NJ |
Hill |
7.8 mi |
1:15:01 |
9:37 |
|
| 11/29/2008 |
Run |
Springfield & neighboring towns |
Long |
7.8 mi |
1:10:35 |
9:02 |
|
| 10/22/2008 |
Run |
North Caldwell NJ |
Hill |
8.2 mi |
1:16:34 |
9:20 |
|
| 9/17/2008 |
Run |
North Caldwell NJ |
Hill |
9.1 mi |
1:23:03 |
9:08 |
|
| 1/5/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
10.2 mi |
1:27:15 |
8:33 |
|
| 11/8/2008 |
Run |
New Haven |
Long |
10.5 mi |
1:33:07 |
8:51 |
|
| 1/24/2009 |
Run |
New Haven |
Long |
10.9 mi |
1:38:42 |
9:02 |
|
| 9/15/2008 |
Run |
Springfield |
Tempo |
11.0 mi |
1:36:10 |
8:46 |
|
| 3/9/2009 |
Run |
Palmieri Park, Fairfield |
Tempo |
11.1 mi |
1:32:07 |
8:17 |
|
| 9/1/2008 |
Run |
New Haven 20k |
Race |
20.0 km |
1:47:25 |
8:39 |
|
| 10/6/2008 |
Run |
Palmieri Park, Fairfield |
Tempo |
13.1 mi |
1:50:16 |
8:24 |
|
| 1/10/2009 |
Run |
Springfield |
Long |
14.8 mi |
2:11:52 |
8:57 |
|
| 9/20/2008 |
Run |
Springfield to Westfield |
Long |
16.8 mi |
2:34:56 |
9:15 |
|
| 1/17/2009 |
Run |
Summit & neighboring towns |
Long |
18.7 mi |
2:51:03 |
9:08 |
|
| 10/11/2008 |
Run |
Springfield |
Long |
20.2 mi |
3:05:56 |
9:14 |
|
| 10/17/2008 |
Run |
Springfield & neighboring towns |
Long |
20.2 mi |
3:07:38 |
9:18 |
|