Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
3/5/2011 Run
Memphis TN
Easy 2.2 mi 19:52 9:12
2/2/2011 Run
Home treadmill
Easy 3.2 mi 30:00 9:16
1/30/2011 Run
Springfield
Easy 4.1 mi 38:08 9:14
1/27/2011 Run
Y Treadmill
Easy 3.3 mi 30:00 9:08
1/25/2011 Run
Y Treadmill
Easy 3.2 mi 30:00 9:16
1/23/2011 Run
Springfield
Easy 4.9 mi 43:39 9:01
1/21/2011 Run
Y Treadmill
Easy 3.9 mi 35:00 8:55
1/20/2011 Run
Y Treadmill
Easy 3.3 mi 30:00 9:13
1/17/2011 Run
Y Treadmill
Tempo 9.6 mi 1:20:00 8:22
1/16/2011 Run
Springfield
Easy 3.9 mi 36:06 9:16
1/14/2011 Run
Home treadmill
Easy 3.2 mi 30:00 9:25
1/11/2011 Run
Y Treadmill
Easy 3.2 mi 30:00 9:16
1/5/2011 Run
Y Treadmill
Easy 6.5 mi 1:00:00 9:12
1/2/2011 Run
Springfield
Easy 5.0 mi 46:03 9:18
12/27/2010 Run
Springfield
Easy 3.2 mi 31:13 9:40
12/26/2010 Run
Home treadmill
Easy 3.2 mi 30:00 9:16
12/25/2010 Run
Springfield
Easy 2.9 mi 26:15 9:07
12/22/2010 Run
North Caldwell NJ
Hill 7.4 mi 1:11:35 9:39
12/16/2010 Run
Y Treadmill
Easy 2.3 mi 20:00 8:49
12/14/2010 Run
Y Treadmill
Easy 3.2 mi 30:00 9:25
12/9/2010 Run
Y Treadmill
Easy 2.7 mi 25:00 9:27
11/30/2010 Run
Y Treadmill
Easy 2.7 mi 25:00 9:16
11/25/2010 Run
Springfield
Easy 3.3 mi 30:21 9:18
11/24/2010 Run
Palmieri Park, Fairfield
Tempo 6.7 mi 55:03 8:16
11/22/2010 Run
North Caldwell NJ
Hill 7.4 mi 1:12:44 9:48
11/19/2010 Run
Palmieri Park, Fairfield
Easy 4.2 mi 38:48 9:17
11/10/2010 Run
Palmieri Park, Fairfield
Tempo 8.4 mi 1:08:43 8:14
11/8/2010 Run
North Caldwell NJ
Hill 6.7 mi 1:06:24 9:57
11/3/2010 Run
Briant Park Summit
Tempo 7.6 mi 1:01:59 8:11
11/1/2010 Run
North Caldwell NJ
Hill 6.7 mi 1:04:12 9:37
10/29/2010 Run
Springfield
Easy 3.6 mi 32:37 9:00
10/23/2010 Run
Springfield
Easy 5.2 mi 45:43 8:52
10/19/2010 Run
Springfield
Easy 3.4 mi 32:20 9:25
10/9/2010 Run
Home treadmill
Easy 6.5 mi 1:00:00 9:17
10/7/2010 Run
Briant Park Summit
Easy 4.0 mi 37:13 9:26
9/27/2010 Run
Springfield
Interval 6.6 mi 55:37 8:25
9/25/2010 Run
Springfield & neighboring towns
Long 8.5 mi 1:15:59 9:00
9/22/2010 Run
Tatlock Field
Interval 6.3 mi 51:00 8:06
9/20/2010 Run
Springfield
Easy 2.5 mi 22:23 9:06
9/18/2010 Run
Waltham, MA
Long 11.2 mi 1:40:01 8:57
9/13/2010 Run
North Caldwell NJ
Hill 6.7 mi 1:04:55 9:43
9/11/2010 Run
Cranford NJ
Long 22.9 mi 3:28:46 9:07
9/8/2010 Run
North Caldwell NJ
Hill 6.8 mi 1:04:00 9:27
9/3/2010 Run
Springfield & neighboring towns
Long 10.4 mi 1:36:59 9:20
9/1/2010 Run
Springfield
Interval 6.9 mi 59:45 8:41
8/28/2010 Run
Cranford NJ
Long 21.4 mi 3:11:32 8:58
8/26/2010 Run
Y Treadmill
Easy 3.2 mi 30:00 9:23
8/23/2010 Run
North Caldwell NJ
Hill 10.3 mi 1:39:25 9:40
8/18/2010 Run
Springfield
Interval 8.4 mi 1:10:03 8:24
8/16/2010 Run
North Caldwell NJ
Hill 6.1 mi 59:58 9:53
8/14/2010 Run
Cranford NJ
Long 21.4 mi 3:17:41 9:14
8/11/2010 Run
Springfield
Tempo 8.0 mi 1:06:44 8:20
8/9/2010 Run
North Caldwell NJ
Hill 9.0 mi 1:27:36 9:46
8/7/2010 Run
Cranford NJ
Long 11.7 mi 1:45:15 9:02
7/31/2010 Run
New Haven
Long 18.0 mi 2:45:01 9:11
7/25/2010 Run
Cranford NJ
Long 15.6 mi 2:29:54 9:38
7/21/2010 Run
Westfield, NJ
Race 5.0 km 21:48 7:02
7/19/2010 Run
Springfield
Easy 4.0 mi 38:39 9:36
7/17/2010 Run
Teterboro Airport 5k
Race 5.0 km 20:55 6:44
7/10/2010 Run
Springfield & neighboring towns
Long 15.3 mi 2:24:13 9:25
7/7/2010 Run
Y Treadmill
Tempo 8.9 mi 1:15:00 8:24
7/5/2010 Run
Springfield & neighboring towns
Hill 7.0 mi 1:06:41 9:31
7/2/2010 Run
Springfield & neighboring towns
Easy 5.2 mi 48:45 9:22
6/29/2010 Run
Summit
Easy 2.7 mi 25:10 9:12
6/25/2010 Run
Summit
Easy 5.0 mi 46:39 9:19
6/18/2010 Run
Springfield
Easy 4.0 mi 37:42 9:22