| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/17/2010 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
20:55 |
6:44 |
 |
| 7/21/2010 |
Run |
Westfield, NJ |
Race |
5.0 km |
21:48 |
7:02 |
|
| 9/22/2010 |
Run |
Tatlock Field |
Interval |
6.3 mi |
51:00 |
8:06 |
|
| 11/3/2010 |
Run |
Briant Park Summit |
Tempo |
7.6 mi |
1:01:59 |
8:11 |
|
| 11/10/2010 |
Run |
Palmieri Park, Fairfield |
Tempo |
8.4 mi |
1:08:43 |
8:14 |
|
| 11/24/2010 |
Run |
Palmieri Park, Fairfield |
Tempo |
6.7 mi |
55:03 |
8:16 |
|
| 8/11/2010 |
Run |
Springfield |
Tempo |
8.0 mi |
1:06:44 |
8:20 |
|
| 1/17/2011 |
Run |
Y Treadmill |
Tempo |
9.6 mi |
1:20:00 |
8:22 |
|
| 8/18/2010 |
Run |
Springfield |
Interval |
8.4 mi |
1:10:03 |
8:24 |
|
| 7/7/2010 |
Run |
Y Treadmill |
Tempo |
8.9 mi |
1:15:00 |
8:24 |
|
| 9/27/2010 |
Run |
Springfield |
Interval |
6.6 mi |
55:37 |
8:25 |
|
| 9/1/2010 |
Run |
Springfield |
Interval |
6.9 mi |
59:45 |
8:41 |
|
| 12/16/2010 |
Run |
Y Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 10/23/2010 |
Run |
Springfield |
Easy |
5.2 mi |
45:43 |
8:52 |
|
| 1/21/2011 |
Run |
Y Treadmill |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 9/18/2010 |
Run |
Waltham, MA |
Long |
11.2 mi |
1:40:01 |
8:57 |
|
| 8/28/2010 |
Run |
Cranford NJ |
Long |
21.4 mi |
3:11:32 |
8:58 |
|
| 10/29/2010 |
Run |
Springfield |
Easy |
3.6 mi |
32:37 |
9:00 |
|
| 9/25/2010 |
Run |
Springfield & neighboring towns |
Long |
8.5 mi |
1:15:59 |
9:00 |
|
| 1/23/2011 |
Run |
Springfield |
Easy |
4.9 mi |
43:39 |
9:01 |
|
| 8/7/2010 |
Run |
Cranford NJ |
Long |
11.7 mi |
1:45:15 |
9:02 |
|
| 9/20/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:23 |
9:06 |
|
| 9/11/2010 |
Run |
Cranford NJ |
Long |
22.9 mi |
3:28:46 |
9:07 |
|
| 12/25/2010 |
Run |
Springfield |
Easy |
2.9 mi |
26:15 |
9:07 |
|
| 1/27/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 7/31/2010 |
Run |
New Haven |
Long |
18.0 mi |
2:45:01 |
9:11 |
|
| 6/29/2010 |
Run |
Summit |
Easy |
2.7 mi |
25:10 |
9:12 |
|
| 1/5/2011 |
Run |
Y Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 3/5/2011 |
Run |
Memphis TN |
Easy |
2.2 mi |
19:52 |
9:12 |
|
| 1/20/2011 |
Run |
Y Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 8/14/2010 |
Run |
Cranford NJ |
Long |
21.4 mi |
3:17:41 |
9:14 |
|
| 1/30/2011 |
Run |
Springfield |
Easy |
4.1 mi |
38:08 |
9:14 |
|
| 1/16/2011 |
Run |
Springfield |
Easy |
3.9 mi |
36:06 |
9:16 |
|
| 11/30/2010 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 12/26/2010 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/11/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/25/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 2/2/2011 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 10/9/2010 |
Run |
Home treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 11/19/2010 |
Run |
Palmieri Park, Fairfield |
Easy |
4.2 mi |
38:48 |
9:17 |
|
| 11/25/2010 |
Run |
Springfield |
Easy |
3.3 mi |
30:21 |
9:18 |
|
| 1/2/2011 |
Run |
Springfield |
Easy |
5.0 mi |
46:03 |
9:18 |
|
| 6/25/2010 |
Run |
Summit |
Easy |
5.0 mi |
46:39 |
9:19 |
|
| 9/3/2010 |
Run |
Springfield & neighboring towns |
Long |
10.4 mi |
1:36:59 |
9:20 |
|
| 6/18/2010 |
Run |
Springfield |
Easy |
4.0 mi |
37:42 |
9:22 |
|
| 7/2/2010 |
Run |
Springfield & neighboring towns |
Easy |
5.2 mi |
48:45 |
9:22 |
|
| 8/26/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/19/2010 |
Run |
Springfield |
Easy |
3.4 mi |
32:20 |
9:25 |
|
| 7/10/2010 |
Run |
Springfield & neighboring towns |
Long |
15.3 mi |
2:24:13 |
9:25 |
|
| 12/14/2010 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 1/14/2011 |
Run |
Home treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 10/7/2010 |
Run |
Briant Park Summit |
Easy |
4.0 mi |
37:13 |
9:26 |
|
| 12/9/2010 |
Run |
Y Treadmill |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 9/8/2010 |
Run |
North Caldwell NJ |
Hill |
6.8 mi |
1:04:00 |
9:27 |
|
| 7/5/2010 |
Run |
Springfield & neighboring towns |
Hill |
7.0 mi |
1:06:41 |
9:31 |
|
| 7/19/2010 |
Run |
Springfield |
Easy |
4.0 mi |
38:39 |
9:36 |
|
| 11/1/2010 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:04:12 |
9:37 |
|
| 7/25/2010 |
Run |
Cranford NJ |
Long |
15.6 mi |
2:29:54 |
9:38 |
|
| 12/22/2010 |
Run |
North Caldwell NJ |
Hill |
7.4 mi |
1:11:35 |
9:39 |
|
| 8/23/2010 |
Run |
North Caldwell NJ |
Hill |
10.3 mi |
1:39:25 |
9:40 |
|
| 12/27/2010 |
Run |
Springfield |
Easy |
3.2 mi |
31:13 |
9:40 |
|
| 9/13/2010 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:04:55 |
9:43 |
|
| 8/9/2010 |
Run |
North Caldwell NJ |
Hill |
9.0 mi |
1:27:36 |
9:46 |
|
| 11/22/2010 |
Run |
North Caldwell NJ |
Hill |
7.4 mi |
1:12:44 |
9:48 |
|
| 8/16/2010 |
Run |
North Caldwell NJ |
Hill |
6.1 mi |
59:58 |
9:53 |
|
| 11/8/2010 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:06:24 |
9:57 |
|