Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2014 Run
Springfield
Easy 2.1 mi 20:40 9:51
4/22/2014 Run
Springfield
Easy 3.0 mi 27:25 9:02
4/17/2014 Run
Home Treadmill 995i
Easy 2.2 mi 20:13 9:19
4/16/2014 Run
Briant Park Summit
Easy 3.9 mi 35:24 9:04
3/14/2014 Run
Home Treadmill 995i
Hill 2.0 mi 18:50 9:20
2/19/2014 Run
Home Treadmill 995i
Fartlek 5.0 mi 43:03 8:37
2/18/2014 Run
Home Treadmill 995i
Easy 2.0 mi 19:06 9:25
2/17/2014 Run
Home Treadmill 995i
Easy 2.0 mi 18:52 9:18
2/10/2014 Run
Home Treadmill 995i
Easy 2.1 mi 19:27 9:27
1/28/2014 Run
Home Treadmill 995i
Easy 2.1 mi 19:09 9:13
1/21/2014 Run
Home Treadmill 995i
Easy 2.0 mi 18:22 9:09
1/20/2014 Run
Overlook Hospital
Easy 1.0 mi 16:16 16:57
1/9/2014 Run
Springfield
Easy 2.5 mi 23:19 9:16
12/30/2013 Run
Springfield
Easy 3.2 mi 29:50 9:15
12/27/2013 Run
Springfield
Easy 3.3 mi 30:33 9:19
12/19/2013 Run
Springfield
Easy 3.3 mi 31:34 9:41
12/15/2013 Run
Springfield
Easy 4.1 mi 37:45 9:10
12/10/2013 Run
Cranford NJ
Easy 3.9 mi 38:14 9:46
11/27/2013 Run
Springfield
Easy 2.9 mi 27:59 9:33
11/25/2013 Run
Springfield
Easy 3.4 mi 31:31 9:20
11/21/2013 Run
Springfield
Easy 3.1 mi 27:33 8:59
11/19/2013 Run
Springfield
Easy 3.1 mi 25:55 8:24
11/14/2013 Run
Springfield
Easy 3.5 mi 32:18 9:08
11/12/2013 Run
Springfield
Easy 3.0 mi 28:11 9:19
11/10/2013 Run
Springfield
Easy 3.4 mi 31:12 9:16
11/6/2013 Run
Springfield
Easy 3.0 mi 27:27 9:04
11/1/2013 Run
Springfield
Easy 3.0 mi 28:18 9:23
10/30/2013 Run
Springfield
Interval 7.8 mi 1:05:48 8:27
10/21/2013 Run
Springfield
Easy 3.0 mi 28:17 9:21
10/15/2013 Run
Cranford NJ
Easy 3.9 mi 37:01 9:27
9/30/2013 Run
Springfield
Easy 3.0 mi 28:39 9:31
9/26/2013 Run
Briant Park Summit
Easy 3.0 mi 27:29 9:18
9/16/2013 Run
Palmieri Park, Fairfield
Tempo 9.1 mi 1:17:04 8:30
9/9/2013 Run
Palmieri Park, Fairfield
Tempo 6.6 mi 54:22 8:16
9/7/2013 Run
Cranford NJ
Long 12.2 mi 1:53:47 9:19
8/31/2013 Run
Springfield
Easy 5.1 mi 47:29 9:24
8/29/2013 Run
Springfield
Interval 7.9 mi 1:05:48 8:22
8/26/2013 Run
Springfield
Tempo 5.9 mi 48:32 8:13
8/22/2013 Run
North Caldwell NJ
Hill 6.6 mi 1:04:49 9:46
8/19/2013 Run
Palmieri Park, Fairfield
Tempo 6.6 mi 55:15 8:25
8/10/2013 Run
Cranford NJ
Long 10.1 mi 1:34:27 9:23
8/6/2013 Run
Palmieri Park, Fairfield
Easy 3.3 mi 30:54 9:24
7/23/2013 Run
Briant Park Summit
Easy 3.0 mi 27:49 9:21
7/22/2013 Run
Springfield
Easy 3.1 mi 30:21 9:44
7/18/2013 Run
Springfield
Easy 3.0 mi 28:42 9:32
7/15/2013 Run
Springfield
Easy 3.2 mi 29:43 9:18
7/12/2013 Run
Springfield
Easy 3.0 mi 29:00 9:37
7/9/2013 Run
Briant Park Summit
Easy 3.0 mi 28:18 9:32
7/4/2013 Run
Springfield
Easy 4.1 mi 36:07 8:44
7/1/2013 Run
Springfield
Easy 3.4 mi 32:05 9:25
6/30/2013 Run
Springfield
Easy 3.4 mi 33:14 9:47
6/19/2013 Run
Springfield
Easy 2.5 mi 23:16 9:12
6/17/2013 Run
Millburn NJ
Race 5.0 km 21:47 7:01
6/14/2013 Run
Springfield
Easy 2.5 mi 24:11 9:32
6/10/2013 Run
Springfield
Fartlek 6.2 mi 53:35 8:42
6/5/2013 Run
Springfield
Easy 4.1 mi 36:57 9:06
6/2/2013 Run
Springfield
Easy 4.4 mi 40:53 9:23
5/31/2013 Run
Summit
Easy 4.0 mi 36:48 9:19
5/29/2013 Run
Springfield
Interval 7.8 mi 1:07:27 8:38
5/25/2013 Run
New Haven
Hill 6.6 mi 1:04:06 9:41
5/19/2013 Run
North Caldwell NJ
Race 5.0 km 22:37 7:17
5/12/2013 Run
Wilmington DE
Race 26.2 mi 4:18:19 9:52
5/5/2013 Run
Summit
Race 5.0 mi 36:42 7:21
4/30/2013 Run
Springfield
Tempo 6.1 mi 47:02 7:45
4/27/2013 Run
Cranford NJ
Long 12.2 mi 1:51:56 9:11
4/24/2013 Run
Springfield
Interval 7.9 mi 1:05:07 8:18
4/20/2013 Run
Cranford NJ
Long 20.6 mi 3:18:02 9:38
4/16/2013 Run
Briant Park Summit
Easy 2.9 mi 28:17 9:56
4/13/2013 Run
Springfield & neighboring towns
Long 18.1 mi 2:50:55 9:26
4/11/2013 Run
North Caldwell NJ
Hill 7.4 mi 1:12:36 9:53
4/9/2013 Run
Springfield
Easy 3.1 mi 28:04 9:13
4/6/2013 Run
Cranford NJ
Long 13.7 mi 2:07:51 9:22
4/2/2013 Run
Springfield
Tempo 6.3 mi 50:17 7:56
3/30/2013 Run
New Haven
Easy 6.7 mi 1:00:43 9:05
3/27/2013 Run
Springfield
Easy 3.3 mi 28:20 8:36
3/22/2013 Run
Springfield
Easy 3.3 mi 30:05 9:03
3/17/2013 Run
Millburn NJ
Race 10.0 km 45:58 7:24
3/11/2013 Run
Springfield
Easy 3.0 mi 27:16 9:02
3/7/2013 Run
Springfield
Easy 3.5 mi 32:20 9:12
3/2/2013 Run
Cranford NJ
Long 10.2 mi 1:33:18 9:11
2/17/2013 Run
Gainesville FL
Race 26.2 mi 4:06:01 9:24
2/14/2013 Run
Springfield
Easy 2.5 mi 23:13 9:15
2/10/2013 Run
Springfield & neighboring towns
Easy 5.3 mi 47:38 9:03
2/5/2013 Run
Palmieri Park, Fairfield
Tempo 6.7 mi 54:37 8:10