| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/30/2012 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
 |
| 10/4/2011 |
Run |
Briant Park Summit |
Easy |
1.0 mi |
10:14 |
10:08 |
|
| 9/20/2011 |
Run |
Briant Park Summit |
Easy |
2.1 mi |
21:06 |
10:18 |
|
| 1/13/2012 |
Run |
Springfield |
Easy |
2.2 mi |
21:16 |
9:38 |
|
| 10/30/2011 |
Run |
Springfield |
Easy |
2.2 mi |
21:19 |
9:34 |
|
| 5/21/2011 |
Run |
North Caldwell NJ |
Race |
5.0 km |
21:20 |
6:52 |
|
| 5/22/2011 |
Run |
Cranford NJ |
Race |
5.0 km |
21:55 |
7:04 |
|
| 1/10/2012 |
Run |
Tatlock Field |
Easy |
2.5 mi |
23:53 |
9:25 |
|
| 1/11/2012 |
Run |
Tatlock Field |
Easy |
2.5 mi |
23:57 |
9:28 |
|
| 9/15/2011 |
Run |
Springfield |
Easy |
2.6 mi |
24:02 |
9:26 |
|
| 9/28/2011 |
Run |
Springfield |
Easy |
2.5 mi |
24:18 |
9:53 |
|
| 11/2/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
26:43 |
9:17 |
|
| 2/27/2011 |
Run |
Springfield |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 3/8/2011 |
Run |
Springfield |
Easy |
3.0 mi |
27:22 |
9:15 |
|
| 1/24/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
27:23 |
9:06 |
|
| 3/22/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 1/3/2012 |
Run |
Tatlock Field |
Easy |
3.1 mi |
27:51 |
9:01 |
|
| 9/14/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
27:52 |
9:39 |
|
| 9/21/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:18 |
9:52 |
|
| 2/1/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
28:18 |
9:21 |
|
| 10/24/2011 |
Run |
Springfield |
Easy |
3.0 mi |
28:31 |
9:23 |
|
| 1/22/2012 |
Run |
Springfield |
Easy |
3.1 mi |
28:33 |
9:18 |
|
| 11/16/2011 |
Run |
Springfield |
Easy |
3.1 mi |
28:43 |
9:24 |
|
| 9/7/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:47 |
9:56 |
|
| 10/11/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:54 |
9:52 |
|
| 9/30/2011 |
Run |
Springfield |
Easy |
3.1 mi |
29:15 |
9:29 |
|
| 11/27/2011 |
Run |
Springfield |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 1/25/2012 |
Run |
Tatlock Field |
Easy |
3.3 mi |
29:53 |
9:07 |
|
| 2/24/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 11/22/2011 |
Run |
Y Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 12/7/2011 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/21/2011 |
Run |
Tatlock Field |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 7/19/2011 |
Run |
Springfield |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 11/7/2011 |
Run |
Palmieri Park, Fairfield |
Easy |
3.2 mi |
31:48 |
9:55 |
|
| 7/3/2011 |
Run |
New Haven |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 1/19/2012 |
Run |
Palmieri Park, Fairfield |
Easy |
3.3 mi |
32:21 |
9:47 |
|
| 12/15/2011 |
Run |
Tatlock Field |
Easy |
3.6 mi |
33:19 |
9:24 |
|
| 12/20/2011 |
Run |
Tatlock Field |
Easy |
3.9 mi |
35:03 |
9:07 |
|
| 12/6/2011 |
Run |
Tatlock Field |
Easy |
3.8 mi |
35:12 |
9:18 |
|
| 6/12/2011 |
Run |
Las Vegas NV |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 11/24/2011 |
Run |
Springfield |
Easy |
3.9 mi |
36:16 |
9:19 |
|
| 2/20/2011 |
Run |
Springfield |
Easy |
4.1 mi |
36:31 |
8:55 |
|
| 6/19/2011 |
Run |
Branford CT |
Race |
5.0 mi |
36:59 |
7:24 |
|
| 11/21/2011 |
Run |
Briant Park Summit |
Easy |
4.1 mi |
37:01 |
9:04 |
|
| 4/30/2011 |
Run |
Springfield |
Easy |
4.1 mi |
37:22 |
9:02 |
|
| 10/18/2011 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
37:40 |
9:38 |
|
| 12/2/2011 |
Run |
Tatlock Field |
Easy |
4.0 mi |
38:19 |
9:34 |
|
| 1/29/2012 |
Run |
Springfield |
Easy |
4.1 mi |
38:25 |
9:25 |
|
| 9/24/2011 |
Run |
Springfield |
Easy |
4.0 mi |
38:49 |
9:44 |
|
| 10/15/2011 |
Run |
Springfield & neighboring towns |
Easy |
4.5 mi |
41:04 |
9:13 |
|
| 6/15/2011 |
Run |
Las Vegas NV |
Easy |
4.8 mi |
42:17 |
8:48 |
|
| 10/27/2011 |
Run |
Springfield |
Easy |
4.6 mi |
43:24 |
9:30 |
|
| 4/15/2011 |
Run |
Springfield |
Easy |
5.0 mi |
43:50 |
8:44 |
|
| 6/18/2011 |
Run |
New Haven |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 6/13/2011 |
Run |
Las Vegas NV |
Easy |
5.2 mi |
45:26 |
8:49 |
|
| 11/25/2011 |
Run |
Springfield |
Easy |
4.9 mi |
45:47 |
9:17 |
|
| 9/10/2011 |
Run |
Springfield & neighboring towns |
Easy |
5.1 mi |
47:01 |
9:16 |
|
| 5/28/2011 |
Run |
Springfield |
Easy |
5.4 mi |
47:03 |
8:45 |
|
| 11/30/2011 |
Run |
Tatlock Field |
Easy |
5.0 mi |
47:10 |
9:23 |
|
| 3/18/2011 |
Run |
Springfield |
Interval |
5.9 mi |
47:47 |
8:10 |
|
| 8/25/2011 |
Run |
Springfield |
Fartlek |
5.6 mi |
48:30 |
8:45 |
|
| 4/11/2011 |
Run |
Springfield |
Interval |
7.1 mi |
58:28 |
8:14 |
|
| 7/4/2011 |
Run |
Briant Park Summit |
Tempo |
7.0 mi |
1:01:44 |
8:50 |
|
| 8/18/2011 |
Run |
Palmieri Park, Fairfield |
Tempo |
7.4 mi |
1:01:47 |
8:23 |
|
| 8/22/2011 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:10 |
8:19 |
|
| 8/11/2011 |
Run |
Springfield |
Interval |
7.9 mi |
1:06:08 |
8:25 |
|
| 6/22/2011 |
Run |
North Caldwell NJ |
Hill |
6.7 mi |
1:06:27 |
9:56 |
|
| 12/14/2011 |
Run |
Springfield |
Interval |
7.9 mi |
1:06:51 |
8:29 |
|
| 3/16/2011 |
Run |
Summit |
Hill |
7.6 mi |
1:07:36 |
8:54 |
|
| 5/6/2011 |
Run |
Springfield |
Interval |
8.4 mi |
1:10:16 |
8:25 |
|
| 6/1/2011 |
Run |
North Caldwell NJ |
Hill |
7.4 mi |
1:12:31 |
9:52 |
|
| 7/6/2011 |
Run |
North Caldwell NJ |
Hill |
7.4 mi |
1:12:33 |
9:51 |
|
| 8/29/2011 |
Run |
Springfield & neighboring towns |
Hill |
7.7 mi |
1:13:08 |
9:28 |
|
| 7/13/2011 |
Run |
North Caldwell NJ |
Hill |
7.4 mi |
1:13:12 |
9:56 |
|
| 7/25/2011 |
Run |
Springfield |
Tempo |
10.3 mi |
1:27:15 |
8:31 |
|
| 7/2/2011 |
Run |
New Haven |
Long |
10.1 mi |
1:31:53 |
9:09 |
|
| 4/3/2011 |
Run |
Danbury CT |
Race |
13.1 mi |
1:40:55 |
7:43 |
|
| 6/26/2011 |
Run |
Fairfield, CT |
Race |
13.1 mi |
1:51:18 |
8:30 |
|
| 8/8/2011 |
Run |
Cranford NJ |
Long |
11.5 mi |
1:53:26 |
9:52 |
|
| 6/4/2011 |
Run |
Cranford NJ |
Long |
13.6 mi |
2:00:32 |
8:53 |
|
| 6/11/2011 |
Run |
Cranford NJ |
Long |
13.9 mi |
2:10:20 |
9:25 |
|
| 7/9/2011 |
Run |
Cranford NJ |
Long |
19.5 mi |
3:09:00 |
9:42 |
|
| 3/6/2011 |
Run |
Little Rock AR |
Race |
26.2 mi |
3:57:09 |
9:04 |
|
| 4/23/2011 |
Run |
Lake Waramaug, CT |
Race |
50.0 km |
5:15:12 |
10:09 |
|