| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2023 |
Run |
Springfield with Ivy |
Easy |
3.9 mi |
36:29 |
9:16 |
 |
| 11/14/2023 |
Run |
Springfield |
Tempo |
3.0 mi |
26:24 |
8:49 |
|
| 11/7/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
30:36 |
9:17 |
|
| 11/5/2023 |
Run |
Ocala FL |
Easy |
3.2 mi |
30:25 |
9:33 |
|
| 11/2/2023 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
32:49 |
9:54 |
|
| 10/27/2023 |
Run |
Maplewood NJ with Ivy |
Easy |
3.7 mi |
35:58 |
9:38 |
|
| 10/23/2023 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
40:40 |
9:23 |
|
| 10/19/2023 |
Run |
Mountainside NJ |
Easy |
3.7 mi |
34:12 |
9:09 |
|
| 10/15/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
38:43 |
9:16 |
|
| 10/11/2023 |
Run |
Millburn NJ |
Easy |
4.5 mi |
41:24 |
9:19 |
|
| 10/6/2023 |
Run |
Springfield |
Easy |
4.3 mi |
40:58 |
9:27 |
|
| 10/4/2023 |
Run |
Millburn NJ |
Easy |
3.3 mi |
30:43 |
9:23 |
|
| 9/26/2023 |
Run |
Millburn NJ |
Easy |
3.9 mi |
35:50 |
9:15 |
|
| 9/24/2023 |
Run |
Millburn NJ |
Easy |
4.2 mi |
40:10 |
9:41 |
|
| 9/21/2023 |
Run |
Summit NJ |
Hill |
4.6 mi |
46:05 |
9:59 |
|
| 9/19/2023 |
Run |
Mountainside NJ |
Easy |
4.2 mi |
39:38 |
9:32 |
|
| 9/14/2023 |
Run |
Millburn NJ |
Easy |
3.4 mi |
33:47 |
10:00 |
|
| 9/13/2023 |
Run |
Summit NJ |
Easy |
4.0 mi |
38:16 |
9:30 |
|
| 9/7/2023 |
Run |
Millburn NJ |
Easy |
3.6 mi |
35:29 |
9:45 |
|
| 9/6/2023 |
Run |
Springfield with Ivy |
Easy |
2.9 mi |
28:31 |
9:52 |
|
| 9/5/2023 |
Run |
Millburn NJ |
Easy |
2.5 mi |
24:06 |
9:41 |
|
| 9/1/2023 |
Run |
Maplewood NJ with Ivy |
Easy |
3.0 mi |
26:14 |
8:47 |
|
| 8/29/2023 |
Run |
Summit NJ |
Easy |
3.4 mi |
32:59 |
9:36 |
|
| 8/27/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
41:06 |
9:53 |
|
| 8/25/2023 |
Run |
Summit NJ |
Easy |
3.5 mi |
32:19 |
9:18 |
|
| 8/21/2023 |
Run |
Millburn NJ |
Easy |
5.2 mi |
49:39 |
9:36 |
|
| 8/16/2023 |
Run |
Summit NJ |
Hill |
5.6 mi |
54:30 |
9:41 |
|
| 8/5/2023 |
Run |
Framingham MA |
Trail |
2.9 mi |
31:00 |
10:38 |
|
| 7/31/2023 |
Run |
Springfield with Ivy |
Easy |
4.3 mi |
41:33 |
9:44 |
|
| 7/25/2023 |
Run |
Springfield with Ivy |
Easy |
4.0 mi |
38:31 |
9:43 |
|
| 7/22/2023 |
Run |
Cranford with Ivy |
Easy |
7.6 mi |
1:11:16 |
9:27 |
|
| 7/20/2023 |
Run |
Springfield |
Easy |
5.7 mi |
52:56 |
9:15 |
|
| 7/16/2023 |
Run |
Millburn NJ |
Easy |
6.1 mi |
1:06:07 |
10:50 |
|
| 7/14/2023 |
Run |
South Orange NJ |
Easy |
3.1 mi |
28:55 |
9:15 |
|
| 7/12/2023 |
Run |
Springfield |
Easy |
3.5 mi |
32:57 |
9:25 |
|
| 7/9/2023 |
Run |
South Orange NJ |
Easy |
6.0 mi |
55:56 |
9:25 |
|
| 7/2/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
37:54 |
9:07 |
|
| 6/30/2023 |
Run |
Maplewood NJ with Ivy |
Easy |
3.0 mi |
28:42 |
9:40 |
|
| 6/28/2023 |
Run |
Springfield |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 6/26/2023 |
Run |
Millburn NJ |
Race |
5.0 km |
23:30 |
7:34 |
|
| 6/25/2023 |
Run |
Millburn NJ |
Easy |
6.1 mi |
53:58 |
8:51 |
|
| 6/12/2023 |
Run |
Springfield |
Easy |
5.5 mi |
52:05 |
9:30 |
|
| 6/7/2023 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 6/1/2023 |
Run |
Springfield |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/27/2023 |
Run |
Cranford NJ |
Long |
20.2 mi |
3:26:22 |
10:12 |
|
| 5/22/2023 |
Run |
Springfield with Ivy |
Easy |
5.1 mi |
50:32 |
9:54 |
|
| 5/19/2023 |
Run |
Cranford NJ |
Long |
11.8 mi |
1:55:27 |
9:48 |
|
| 5/14/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
39:57 |
9:37 |
|
| 5/12/2023 |
Run |
Cranford NJ |
Easy |
5.9 mi |
56:16 |
9:35 |
|
| 5/11/2023 |
Run |
Springfield with Ivy |
Easy |
4.9 mi |
47:40 |
9:50 |
|
| 5/9/2023 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
32:21 |
9:26 |
|
| 5/6/2023 |
Run |
Springfield and neighboring towns |
Long |
11.0 mi |
1:46:02 |
9:37 |
|
| 5/4/2023 |
Run |
Springfield with Ivy |
Easy |
3.7 mi |
34:31 |
9:22 |
|
| 4/30/2023 |
Run |
South Orange Rescue Squad 5k |
Race |
5.0 km |
23:48 |
7:40 |
|
| 4/28/2023 |
Run |
Cranford with Ivy |
Easy |
5.8 mi |
55:29 |
9:31 |
|
| 4/23/2023 |
Run |
Jersey City Half Marathon |
Race |
13.1 mi |
1:57:08 |
8:57 |
|
| 4/16/2023 |
Run |
Millburn NJ with Ivy |
Easy |
4.2 mi |
37:55 |
9:07 |
|
| 4/1/2023 |
Run |
Yakima River Canyon Marathon |
Race |
26.2 mi |
4:36:23 |
10:33 |
|
| 3/31/2023 |
Run |
Seattle WA |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 3/18/2023 |
Run |
Maplewood St. Patrick's Day k |
Race |
5.0 km |
23:00 |
7:25 |
|
| 3/16/2023 |
Run |
Springfield with Ivy |
Easy |
6.2 mi |
57:22 |
9:15 |
|
| 3/4/2023 |
Run |
West Orange NJ with Ivy |
Easy |
2.8 mi |
25:35 |
9:05 |
|
| 2/25/2023 |
Run |
Cranford NJ |
Easy |
2.0 mi |
19:52 |
10:09 |
|
| 2/25/2023 |
Run |
Cranford with Ivy |
Long |
15.0 mi |
2:29:07 |
9:57 |
|
| 2/19/2023 |
Run |
Millburn NJ with Ivy |
Easy |
7.9 mi |
1:13:43 |
9:18 |
|
| 2/11/2023 |
Run |
Millburn NJ with Ivy |
Long |
13.2 mi |
2:06:32 |
9:34 |
|
| 2/5/2023 |
Run |
Millburn NJ with Ivy |
Easy |
8.0 mi |
1:16:24 |
9:36 |
|
| 2/3/2023 |
Run |
Home treadmill |
Easy |
6.1 mi |
1:00:01 |
9:56 |
|
| 1/20/2023 |
Run |
Cranford with Ivy |
Long |
10.2 mi |
1:37:50 |
9:36 |
|
| 1/15/2023 |
Run |
Millburn NJ |
Easy |
6.1 mi |
58:53 |
9:41 |
|
| 1/7/2023 |
Run |
Maplewood NJ |
Race |
1.0 mi |
7:05 |
7:05 |
|
| 1/1/2023 |
Run |
Hangover 5k Westfield NJ |
Race |
5.0 km |
23:17 |
7:30 |
|
| 12/29/2022 |
Run |
Springfield with Ivy |
Easy |
6.1 mi |
56:01 |
9:14 |
|
| 12/18/2022 |
Run |
Millburn NJ |
Easy |
4.1 mi |
38:04 |
9:15 |
|
| 12/11/2022 |
Run |
Mississippi Gulf Coast Marathon |
Race |
26.2 mi |
4:37:55 |
10:37 |
|
| 12/10/2022 |
Run |
Margaritaville 5k Biloxi MS |
Race |
5.0 km |
23:45 |
7:39 |
|
| 12/4/2022 |
Run |
Millburn NJ |
Easy |
8.0 mi |
1:11:45 |
9:01 |
|
| 12/1/2022 |
Run |
Springfield with Ivy |
Easy |
3.7 mi |
34:40 |
9:29 |
|
| 11/24/2022 |
Run |
5k for Thanks, Springfield NJ |
Race |
5.0 km |
21:55 |
7:04 |
|
| 11/22/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
31:21 |
9:25 |
|
| 11/17/2022 |
Run |
Home treadmill |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 11/14/2022 |
Run |
Springfield with Ivy |
Easy |
5.5 mi |
53:44 |
9:49 |
|
| 11/7/2022 |
Run |
Springfield with Ivy |
Easy |
5.8 mi |
54:43 |
9:31 |
|
| 10/31/2022 |
Run |
Springfield with Ivy |
Easy |
2.7 mi |
24:35 |
9:15 |
|
| 10/16/2022 |
Run |
Springfield with Ivy |
Easy |
3.3 mi |
30:35 |
9:13 |
|
| 10/12/2022 |
Run |
Springfield with Ivy |
Easy |
3.4 mi |
32:40 |
9:32 |
|
| 10/8/2022 |
Run |
Sea Turtle 5k West Orange NJ |
Race |
5.0 km |
23:01 |
7:25 |
|
| 9/30/2022 |
Run |
Ragnar New Jersey |
Trail |
3.9 mi |
41:38 |
10:38 |
|
| 9/30/2022 |
Run |
Ragnar New Jersey |
Trail |
5.2 mi |
53:19 |
10:18 |
|
| 9/29/2022 |
Run |
Springfield with Ivy |
Easy |
2.5 mi |
24:28 |
9:43 |
|
| 9/28/2022 |
Run |
Springfield with Ivy |
Easy |
2.5 mi |
23:45 |
9:26 |
|
| 9/26/2022 |
Run |
Springfield |
Easy |
2.9 mi |
26:54 |
9:19 |
|
| 9/23/2022 |
Run |
Springfield with Ivy |
Easy |
4.9 mi |
46:33 |
9:26 |
|
| 9/20/2022 |
Run |
Springfield |
Easy |
4.5 mi |
43:21 |
9:37 |
|
| 9/17/2022 |
Run |
Springfield with Ivy |
Easy |
3.8 mi |
35:43 |
9:29 |
|