Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/6/2022 Run
Springfield with Ivy
Easy 2.5 mi 23:36 9:22
10/1/2022 Run
Ragnar New Jersey
Trail 6.7 mi 1:22:37 12:20
9/28/2022 Run
Springfield
Easy 3.5 mi 32:20 9:15
9/26/2022 Run
Springfield with Ivy
Easy 2.5 mi 24:07 9:30
9/21/2022 Run
Springfield
Easy 4.7 mi 42:58 9:14
9/12/2022 Run
Springfield and neighboring towns
Easy 5.8 mi 56:40 9:43
9/10/2022 Run
Cranford NJ
Easy 6.1 mi 58:08 9:35
9/7/2022 Run
Springfield
Easy 3.0 mi 28:25 9:29
9/3/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:04 9:28
8/23/2022 Run
Montreal QB
Easy 3.7 mi 36:15 9:44
8/22/2022 Run
Montreal QB
Easy 3.0 mi 28:32 9:31
8/21/2022 Run
Montreal QB
Easy 3.0 mi 28:06 9:23
8/20/2022 Run
Bennington VT
Easy 3.5 mi 33:33 9:29
8/15/2022 Run
Springfield
Easy 5.0 mi 47:34 9:31
8/12/2022 Run
Springfield with Ivy
Easy 3.1 mi 30:59 9:56
8/9/2022 Run
Springfield
Tempo 3.0 mi 26:31 8:51
8/7/2022 Run
Springfield
Easy 4.7 mi 45:25 9:38
8/1/2022 Run
Springfield
Tempo 4.0 mi 35:22 8:51
7/30/2022 Run
Cranford NJ
Easy 8.0 mi 1:20:03 9:59
7/25/2022 Run
Springfield
Easy 4.2 mi 40:27 9:36
7/22/2022 Run
Cranford NJ
Long 11.8 mi 2:00:48 10:17
7/18/2022 Run
Downtown Westfield 5k
Race 5.0 km 24:16 7:49
7/15/2022 Run
Cranford NJ
Long 10.0 mi 1:42:17 10:12
7/11/2022 Run
Springfield
Easy 5.1 mi 48:30 9:34
7/6/2022 Run
Springfield
Easy 4.2 mi 40:07 9:32
7/4/2022 Run
Cranford NJ
Race 4.0 mi 31:15 7:49
7/2/2022 Run
Cranford NJ
Easy 5.9 mi 59:22 10:04
6/29/2022 Run
Springfield
Easy 4.0 mi 37:24 9:21
6/27/2022 Run
Millburn NJ
Race 5.0 km 24:13 7:48
6/26/2022 Run
Springfield
Easy 4.5 mi 42:32 9:23
6/21/2022 Run
Springfield with Ivy
Easy 3.4 mi 33:02 9:52
6/18/2022 Run
Cranford NJ
Long 11.8 mi 1:56:43 9:56
5/29/2022 Run
Saskatoon SK
Race 26.2 mi 4:43:04 10:49
5/28/2022 Run
Saskatoon SK
Easy 1.8 mi 17:23 9:50
4/9/2022 Run
Carmel Marathon
Race 26.2 mi 4:37:02 10:35
4/8/2022 Run
Chicago IL
Easy 2.1 mi 19:36 9:26
1/30/2022 Run
Gulf Shores, AL
Race 26.2 mi 4:35:13 10:31
1/23/2022 Run
Springfield with Ivy
Easy 5.5 mi 50:00 9:10
1/21/2022 Run
Cranford NJ
Long 10.0 mi 1:35:13 9:29
1/15/2022 Run
Cranford NJ
Easy 2.1 mi 19:07 9:17
1/14/2022 Run
Springfield with Ivy
Easy 3.3 mi 31:02 9:21
1/13/2022 Run
Springfield with Ivy
Easy 3.8 mi 36:24 9:37
1/6/2022 Run
Springfield with Ivy
Easy 3.3 mi 32:09 9:48