Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/6/2022 Run
Springfield with Ivy
Easy 3.3 mi 32:09 9:48
1/13/2022 Run
Springfield with Ivy
Easy 3.8 mi 36:24 9:37
1/14/2022 Run
Springfield with Ivy
Easy 3.3 mi 31:02 9:21
1/15/2022 Run
Cranford NJ
Easy 2.1 mi 19:07 9:17
1/23/2022 Run
Springfield with Ivy
Easy 5.5 mi 50:00 9:10
4/8/2022 Run
Chicago IL
Easy 2.1 mi 19:36 9:26
5/28/2022 Run
Saskatoon SK
Easy 1.8 mi 17:23 9:50
6/21/2022 Run
Springfield with Ivy
Easy 3.4 mi 33:02 9:52
6/26/2022 Run
Springfield
Easy 4.5 mi 42:32 9:23
6/29/2022 Run
Springfield
Easy 4.0 mi 37:24 9:21
7/2/2022 Run
Cranford NJ
Easy 5.9 mi 59:22 10:04
7/6/2022 Run
Springfield
Easy 4.2 mi 40:07 9:32
7/11/2022 Run
Springfield
Easy 5.1 mi 48:30 9:34
7/25/2022 Run
Springfield
Easy 4.2 mi 40:27 9:36
7/30/2022 Run
Cranford NJ
Easy 8.0 mi 1:20:03 9:59
8/7/2022 Run
Springfield
Easy 4.7 mi 45:25 9:38
8/12/2022 Run
Springfield with Ivy
Easy 3.1 mi 30:59 9:56
8/15/2022 Run
Springfield
Easy 5.0 mi 47:34 9:31
8/20/2022 Run
Bennington VT
Easy 3.5 mi 33:33 9:29
8/21/2022 Run
Montreal QB
Easy 3.0 mi 28:06 9:23
8/22/2022 Run
Montreal QB
Easy 3.0 mi 28:32 9:31
8/23/2022 Run
Montreal QB
Easy 3.7 mi 36:15 9:44
9/3/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:04 9:28
9/7/2022 Run
Springfield
Easy 3.0 mi 28:25 9:29
9/10/2022 Run
Cranford NJ
Easy 6.1 mi 58:08 9:35
9/12/2022 Run
Springfield and neighboring towns
Easy 5.8 mi 56:40 9:43
9/21/2022 Run
Springfield
Easy 4.7 mi 42:58 9:14
9/26/2022 Run
Springfield with Ivy
Easy 2.5 mi 24:07 9:30
9/28/2022 Run
Springfield
Easy 3.5 mi 32:20 9:15
10/6/2022 Run
Springfield with Ivy
Easy 2.5 mi 23:36 9:22
10/7/2022 Run
Springfield with Ivy
Easy 4.3 mi 41:33 9:40
10/10/2022 Run
Springfield with Ivy
Easy 4.8 mi 45:02 9:27
10/13/2022 Run
Home treadmill
Easy 2.0 mi 20:01 9:55
10/17/2022 Run
Springfield with Ivy
Easy 6.2 mi 57:39 9:21
10/18/2022 Run
Springfield
Easy 3.0 mi 28:19 9:27
10/21/2022 Run
Springfield with Ivy
Easy 3.3 mi 30:55 9:17
10/22/2022 Run
Cranford with Ivy
Easy 5.9 mi 53:57 9:07
10/23/2022 Run
Springfield with Ivy
Easy 3.2 mi 30:27 9:30
10/27/2022 Run
Springfield with Ivy
Easy 4.3 mi 40:10 9:18
10/29/2022 Run
Springfield with Ivy
Easy 3.0 mi 27:50 9:15
10/30/2022 Run
Springfield with Ivy
Easy 3.6 mi 32:34 9:11
11/2/2022 Run
Springfield with Ivy
Easy 3.6 mi 34:11 9:33
11/9/2022 Run
Cranford with Ivy
Easy 6.5 mi 1:03:12 9:44
11/11/2022 Run
Springfield with Ivy
Easy 3.5 mi 34:47 9:53
11/16/2022 Run
Springfield with Ivy
Easy 4.7 mi 44:31 9:24
11/19/2022 Run
North Billerica MA
Easy 2.6 mi 24:00 9:16
11/20/2022 Run
North Billerica MA
Easy 3.4 mi 31:39 9:26
11/28/2022 Run
Springfield
Easy 3.7 mi 34:11 9:13
11/28/2022 Run
Springfield
Easy 2.2 mi 20:18 9:14
12/2/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
12/3/2022 Run
Springfield
Easy 5.6 mi 53:30 9:32
12/5/2022 Run
Springfield with Ivy
Easy 2.4 mi 23:12 9:31
12/15/2022 Run
Home treadmill
Easy 2.0 mi 20:01 9:58
12/17/2022 Run
Springfield with Ivy
Easy 3.9 mi 35:56 9:11
12/20/2022 Run
Springfield with Ivy
Easy 2.2 mi 20:26 9:13
12/22/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
12/23/2022 Run
Home treadmill
Easy 4.1 mi 40:01 9:46
12/27/2022 Run
Springfield with Ivy
Easy 4.8 mi 44:06 9:15
12/30/2022 Run
Springfield with Ivy
Easy 3.3 mi 31:01 9:21
1/3/2023 Run
Home treadmill
Easy 3.1 mi 30:02 9:51
1/9/2023 Run
Springfield with Ivy
Easy 3.4 mi 31:49 9:25
1/11/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
1/13/2023 Run
Springfield with Ivy
Easy 4.0 mi 37:53 9:23
1/19/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:49
1/21/2023 Run
Springfield
Easy 3.3 mi 30:31 9:10
1/24/2023 Run
Home treadmill
Easy 3.1 mi 30:00 9:51
1/26/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
1/29/2023 Run
Millburn NJ with Ivy
Easy 4.1 mi 37:32 9:04
1/30/2023 Run
Springfield with Ivy
Easy 3.4 mi 31:44 9:25
1/31/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
2/7/2023 Run
Springfield with Ivy
Easy 3.7 mi 35:31 9:35
2/9/2023 Run
Springfield with Ivy
Easy 3.3 mi 31:57 9:43
2/10/2023 Run
Springfield with Ivy
Easy 4.0 mi 37:38 9:28
2/13/2023 Run
Springfield with Ivy
Easy 3.3 mi 31:37 9:32
2/17/2023 Run
Springfield with Ivy
Easy 3.5 mi 33:22 9:28
2/20/2023 Run
Springfield with Ivy
Easy 3.3 mi 31:33 9:32
2/23/2023 Run
Springfield with Ivy
Easy 2.5 mi 23:30 9:34
2/24/2023 Run
Springfield with Ivy
Easy 4.0 mi 37:07 9:24
2/26/2023 Run
Millburn NJ with Ivy
Easy 4.1 mi 38:50 9:23
2/28/2023 Run
Home treadmill
Easy 3.1 mi 30:02 9:51
3/6/2023 Run
Springfield with Ivy
Easy 3.9 mi 36:49 9:25
3/7/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
3/13/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
3/14/2023 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
3/20/2023 Run
Springfield with Ivy
Easy 4.1 mi 37:51 9:10
3/21/2023 Run
Springfield
Easy 3.0 mi 28:07 9:23
3/24/2023 Run
Home treadmill
Easy 3.1 mi 30:02 9:51
3/27/2023 Run
Springfield with Ivy
Easy 2.9 mi 27:26 9:30
3/30/2023 Run
Springfield with Ivy
Easy 2.9 mi 27:27 9:26
4/4/2023 Run
Springfield with Ivy
Easy 3.3 mi 32:01 9:45
4/7/2023 Run
Springfield with Ivy
Easy 3.8 mi 35:14 9:23
4/9/2023 Run
Millburn NJ with Ivy
Easy 4.1 mi 38:19 9:16
4/13/2023 Run
Springfield with Ivy
Easy 3.9 mi 36:33 9:27
4/14/2023 Run
Springfield with Ivy
Easy 3.3 mi 31:44 9:44
4/19/2023 Run
Springfield with Ivy
Easy 3.6 mi 33:22 9:21
4/22/2023 Run
Springfield with Ivy
Easy 3.5 mi 32:35 9:16
4/25/2023 Run
Springfield with Ivy
Easy 2.9 mi 26:41 9:14
3/29/2023 Run
Springfield with Ivy
Hill 3.4 mi 33:14 9:47
1/21/2022 Run
Cranford NJ
Long 10.0 mi 1:35:13 9:29
6/18/2022 Run
Cranford NJ
Long 11.8 mi 1:56:43 9:56