Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2012 Run
Run Amuck NY
Trail 4.0 mi 1:04:00 16:00
2/19/2012 Run
Springfield
Easy 3.6 mi 35:05 9:42
2/14/2012 Run
Springfield
Easy 3.0 mi 27:12 8:59
2/12/2012 Run
Springfield
Easy 4.1 mi 38:26 9:21
2/8/2012 Run
Tatlock Field
Easy 2.5 mi 23:55 9:30
2/7/2012 Run
Tatlock Field
Easy 3.0 mi 27:12 8:57
1/5/2012 Run
Springfield
Fartlek 7.4 mi 1:02:06 8:27
11/5/2011 Run
Springfield
Easy 5.1 mi 45:38 9:02
10/26/2011 Run
Briant Park Summit
Easy 3.9 mi 36:48 9:31
10/20/2011 Run
Springfield
Easy 4.6 mi 41:21 9:06
10/19/2011 Run
Briant Park Summit
Easy 2.9 mi 28:41 9:58
10/13/2011 Run
Springfield
Interval 4.8 mi 41:28 8:35
10/12/2011 Run
Briant Park Summit
Easy 3.9 mi 38:12 9:53
10/8/2011 Run
Springfield & neighboring towns
Easy 4.9 mi 44:49 9:09
9/29/2011 Run
Springfield
Tempo 7.4 mi 59:11 8:00
9/23/2011 Run
Springfield
Easy 4.1 mi 38:35 9:29
9/12/2011 Run
Springfield
Interval 6.3 mi 54:17 8:35
9/8/2011 Run
Briant Park Summit
Easy 3.9 mi 38:21 9:49
8/31/2011 Run
Springfield
Tempo 10.4 mi 1:27:27 8:25
8/27/2011 Run
Boston MA
Easy 6.9 mi 1:03:08 9:13
8/26/2011 Run
New Haven
Easy 3.2 mi 30:25 9:36
8/20/2011 Run
Cranford NJ
Long 17.0 mi 2:46:59 9:49
8/13/2011 Run
New Haven
Long 20.1 mi 3:17:28 9:50
8/12/2011 Run
Palmieri Park, Fairfield
Easy 4.0 mi 39:15 9:43
8/6/2011 Run
St Croix
Easy 4.2 mi 39:32 9:31
8/5/2011 Run
St Croix
Tempo 3.2 mi 28:16 8:59
8/4/2011 Run
St Croix
Hill 3.2 mi 31:10 9:54
8/3/2011 Run
St Croix
Easy 3.3 mi 31:23 9:33
8/2/2011 Run
St Croix
Hill 7.4 mi 1:10:52 9:35
8/1/2011 Run
St Croix
Hill 3.3 mi 31:52 9:38
7/31/2011 Run
St Croix
Easy 6.3 mi 1:00:47 9:43
7/27/2011 Run
North Caldwell NJ
Hill 7.3 mi 1:12:23 9:53
7/24/2011 Run
New Haven
Easy 3.6 mi 33:44 9:24
7/20/2011 Run
Westfield, NJ
Race 5.0 km 23:07 7:27
7/16/2011 Run
Teterboro Airport 5k
Race 5.0 km 28:18 9:07
7/11/2011 Run
Briant Park Summit
Tempo 6.0 mi 53:27 8:55
7/8/2011 Run
Home treadmill
Easy 4.3 mi 40:00 9:20
7/5/2011 Run
Briant Park Summit
Easy 3.0 mi 26:51 8:57