| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/20/2011 |
Run |
Westfield, NJ |
Race |
5.0 km |
23:07 |
7:27 |
 |
| 9/29/2011 |
Run |
Springfield |
Tempo |
7.4 mi |
59:11 |
8:00 |
|
| 8/31/2011 |
Run |
Springfield |
Tempo |
10.4 mi |
1:27:27 |
8:25 |
|
| 1/5/2012 |
Run |
Springfield |
Fartlek |
7.4 mi |
1:02:06 |
8:27 |
|
| 10/13/2011 |
Run |
Springfield |
Interval |
4.8 mi |
41:28 |
8:35 |
|
| 9/12/2011 |
Run |
Springfield |
Interval |
6.3 mi |
54:17 |
8:35 |
|
| 7/11/2011 |
Run |
Briant Park Summit |
Tempo |
6.0 mi |
53:27 |
8:55 |
|
| 2/7/2012 |
Run |
Tatlock Field |
Easy |
3.0 mi |
27:12 |
8:57 |
|
| 7/5/2011 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 8/5/2011 |
Run |
St Croix |
Tempo |
3.2 mi |
28:16 |
8:59 |
|
| 2/14/2012 |
Run |
Springfield |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 11/5/2011 |
Run |
Springfield |
Easy |
5.1 mi |
45:38 |
9:02 |
|
| 10/20/2011 |
Run |
Springfield |
Easy |
4.6 mi |
41:21 |
9:06 |
|
| 7/16/2011 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
28:18 |
9:07 |
|
| 10/8/2011 |
Run |
Springfield & neighboring towns |
Easy |
4.9 mi |
44:49 |
9:09 |
|
| 8/27/2011 |
Run |
Boston MA |
Easy |
6.9 mi |
1:03:08 |
9:13 |
|
| 7/8/2011 |
Run |
Home treadmill |
Easy |
4.3 mi |
40:00 |
9:20 |
|
| 2/12/2012 |
Run |
Springfield |
Easy |
4.1 mi |
38:26 |
9:21 |
|
| 7/24/2011 |
Run |
New Haven |
Easy |
3.6 mi |
33:44 |
9:24 |
|
| 9/23/2011 |
Run |
Springfield |
Easy |
4.1 mi |
38:35 |
9:29 |
|
| 2/8/2012 |
Run |
Tatlock Field |
Easy |
2.5 mi |
23:55 |
9:30 |
|
| 8/6/2011 |
Run |
St Croix |
Easy |
4.2 mi |
39:32 |
9:31 |
|
| 10/26/2011 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
36:48 |
9:31 |
|
| 8/3/2011 |
Run |
St Croix |
Easy |
3.3 mi |
31:23 |
9:33 |
|
| 8/2/2011 |
Run |
St Croix |
Hill |
7.4 mi |
1:10:52 |
9:35 |
|
| 8/26/2011 |
Run |
New Haven |
Easy |
3.2 mi |
30:25 |
9:36 |
|
| 8/1/2011 |
Run |
St Croix |
Hill |
3.3 mi |
31:52 |
9:38 |
|
| 2/19/2012 |
Run |
Springfield |
Easy |
3.6 mi |
35:05 |
9:42 |
|
| 7/31/2011 |
Run |
St Croix |
Easy |
6.3 mi |
1:00:47 |
9:43 |
|
| 8/12/2011 |
Run |
Palmieri Park, Fairfield |
Easy |
4.0 mi |
39:15 |
9:43 |
|
| 8/20/2011 |
Run |
Cranford NJ |
Long |
17.0 mi |
2:46:59 |
9:49 |
|
| 9/8/2011 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
38:21 |
9:49 |
|
| 8/13/2011 |
Run |
New Haven |
Long |
20.1 mi |
3:17:28 |
9:50 |
|
| 10/12/2011 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
38:12 |
9:53 |
|
| 7/27/2011 |
Run |
North Caldwell NJ |
Hill |
7.3 mi |
1:12:23 |
9:53 |
|
| 8/4/2011 |
Run |
St Croix |
Hill |
3.2 mi |
31:10 |
9:54 |
|
| 10/19/2011 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:41 |
9:58 |
|
| 6/16/2012 |
Run |
Run Amuck NY |
Trail |
4.0 mi |
1:04:00 |
16:00 |
|