Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/17/2023 Run
Springfield with Ivy
Easy 1.9 mi 17:17 9:15
11/23/2022 Run
Springfield with Ivy
Easy 2.3 mi 21:20 9:29
8/27/2022 Run
Sioux Falls SD
Easy 2.2 mi 22:02 9:53
6/14/2023 Run
Springfield
Easy 2.5 mi 23:05 9:14
9/5/2022 Run
Verona NJ
Race 5.0 km 23:33 7:35
8/8/2022 Run
Springfield
Easy 2.5 mi 24:11 9:41
6/5/2023 Run
Springfield with Ivy
Easy 2.6 mi 25:45 9:50
6/15/2023 Run
Springfield with Ivy
Easy 2.9 mi 27:19 9:28
11/29/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:22 9:31
10/11/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:30 9:28
7/14/2022 Run
Springfield
Easy 2.9 mi 27:39 9:32
12/7/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:41 9:29
9/27/2022 Run
Springfield with Ivy
Easy 2.9 mi 27:45 9:36
6/17/2023 Run
Springfield with Ivy
Easy 3.0 mi 27:46 9:19
7/11/2023 Run
Springfield with Ivy
Easy 2.9 mi 28:01 9:46
8/16/2022 Run
Springfield
Easy 3.0 mi 28:23 9:28
7/10/2023 Run
Millburn NJ with Ivy
Easy 3.0 mi 28:24 9:21
5/15/2023 Run
Springfield with Ivy
Easy 2.9 mi 28:32 9:53
8/10/2022 Run
Springfield
Easy 3.0 mi 28:34 9:32
8/2/2022 Run
Springfield
Easy 3.0 mi 28:35 9:32
7/26/2022 Run
Springfield with Ivy
Easy 2.9 mi 28:39 9:51
7/18/2023 Run
Springfield
Easy 3.0 mi 28:43 9:35
2/21/2023 Run
Springfield
Easy 3.0 mi 29:11 9:44
7/6/2023 Run
Springfield
Easy 3.0 mi 29:11 9:44
7/27/2022 Run
Springfield
Easy 3.1 mi 29:54 9:34
12/16/2022 Run
Home treadmill
Easy 3.1 mi 30:00 9:51
6/29/2023 Run
Home treadmill
Easy 3.1 mi 30:00 9:51
10/4/2022 Run
Home treadmill
Easy 3.1 mi 30:00 9:47
7/20/2022 Run
Home treadmill
Easy 3.1 mi 30:01 9:51
7/28/2023 Run
Maplewood NJ with Ivy
Easy 3.2 mi 30:02 9:24
6/22/2023 Run
Springfield with Ivy
Easy 3.2 mi 30:48 9:45
5/31/2023 Run
Springfield with Ivy
Easy 3.3 mi 31:29 9:29
5/25/2023 Run
Springfield with Ivy
Easy 3.3 mi 31:32 9:41
2/2/2023 Run
Springfield with Ivy
Easy 3.3 mi 31:34 9:36
8/4/2022 Run
Springfield
Easy 3.2 mi 31:41 9:53
6/26/2023 Run
Springfield with Ivy
Easy 3.3 mi 32:01 9:50
8/7/2023 Run
Springfield
Easy 3.3 mi 32:16 9:40
5/8/2023 Run
Springfield with Ivy
Easy 3.3 mi 32:29 9:44
6/23/2023 Run
Maplewood NJ with Ivy
Easy 3.7 mi 32:30 8:45
4/27/2023 Run
Springfield with Ivy
Easy 3.5 mi 32:35 9:26
6/2/2023 Run
Springfield with Ivy
Easy 3.5 mi 33:41 9:33
1/4/2023 Run
Springfield with Ivy
Easy 3.5 mi 34:08 9:39
12/21/2022 Run
Springfield with Ivy
Easy 3.6 mi 34:23 9:27
10/14/2022 Run
Springfield with Ivy
Easy 3.7 mi 35:05 9:25
8/15/2023 Run
Millburn NJ
Easy 3.7 mi 35:15 9:31
8/11/2023 Run
Maplewood NJ with Ivy
Easy 3.7 mi 35:52 9:40
9/22/2022 Run
Springfield with Ivy
Easy 3.9 mi 36:36 9:28
5/1/2023 Run
Springfield with Ivy
Easy 3.9 mi 37:15 9:28
1/6/2023 Run
Springfield with Ivy
Easy 4.0 mi 37:16 9:20
3/23/2023 Run
Springfield with Ivy
Easy 4.0 mi 37:17 9:23
7/29/2022 Run
Springfield
Easy 4.1 mi 39:26 9:39
10/15/2022 Run
Cranford NJ
Easy 4.1 mi 39:27 9:39
2/12/2023 Run
Millburn NJ with Ivy
Easy 4.2 mi 39:35 9:30
7/7/2023 Run
Home treadmill
Easy 4.1 mi 40:01 9:47
1/1/2023 Run
Millburn NJ
Easy 4.2 mi 40:17 9:41
5/5/2023 Run
Springfield with Ivy
Easy 4.3 mi 40:21 9:25
5/20/2023 Run
North Billerica MA
Easy 4.5 mi 41:09 9:14
7/30/2023 Run
Millburn NJ with Ivy
Easy 4.2 mi 41:10 9:56
1/12/2023 Run
Springfield with Ivy
Easy 4.3 mi 41:44 9:37
11/21/2022 Run
Springfield with Ivy
Easy 4.5 mi 44:22 9:49
10/20/2022 Run
Springfield with Ivy
Easy 4.8 mi 44:34 9:18
2/14/2023 Run
Springfield with Ivy
Easy 4.8 mi 45:35 9:36
3/10/2023 Run
Springfield with Ivy
Easy 5.1 mi 48:12 9:33
12/26/2022 Run
Springfield with Ivy
Easy 5.2 mi 48:35 9:17
10/24/2022 Run
Springfield with Ivy
Easy 5.3 mi 50:05 9:27
1/17/2023 Run
Springfield with Ivy
Easy 5.3 mi 50:37 9:36
11/6/2022 Run
Springfield with Ivy
Easy 5.2 mi 51:09 9:47
1/10/2023 Run
Springfield with Ivy
Easy 5.8 mi 55:39 9:41
12/31/2022 Run
Cranford with Ivy
Easy 5.9 mi 56:39 9:33
3/26/2023 Run
Millburn NJ with Ivy
Easy 6.1 mi 57:05 9:23
2/4/2023 Run
Home treadmill
Easy 6.1 mi 1:00:01 9:56
3/25/2023 Run
West Orange NJ with Ivy
Easy 6.7 mi 1:00:13 9:04
9/19/2022 Run
Springfield
Easy 6.2 mi 1:00:16 9:44
3/19/2023 Run
Millburn NJ with Ivy
Easy 6.8 mi 1:03:04 9:19
3/11/2023 Run
Springfield
Easy 7.0 mi 1:07:41 9:38
3/12/2023 Run
Millburn NJ with Ivy
Easy 7.9 mi 1:10:47 8:56
8/2/2023 Run
Springfield
Hill 7.3 mi 1:11:55 9:55
4/8/2023 Run
Cranford with Ivy
Easy 8.0 mi 1:12:19 9:02
3/5/2023 Run
Millburn NJ
Easy 7.9 mi 1:13:26 9:15
1/14/2023 Run
Cranford with Ivy
Easy 7.9 mi 1:14:45 9:32
2/18/2023 Run
Cranford with Ivy
Easy 8.0 mi 1:16:39 9:33
1/22/2023 Run
Millburn NJ with Ivy
Easy 8.0 mi 1:17:12 9:41
11/26/2022 Run
Cranford NJ
Long 10.0 mi 1:37:38 9:44
8/18/2022 Run
Cranford NJ
Long 10.0 mi 1:38:31 9:50
4/15/2023 Run
Cranford NJ
Long 10.2 mi 1:40:33 9:53
10/28/2022 Run
Cranford NJ
Long 12.2 mi 1:55:41 9:32
9/16/2022 Run
Cranford NJ
Long 11.8 mi 1:57:15 9:59
11/18/2022 Run
Cranford NJ
Long 11.7 mi 1:57:30 10:01
3/3/2023 Run
Cranford with Ivy
Long 12.2 mi 1:59:31 9:51
1/28/2023 Run
Cranford with Ivy
Long 12.2 mi 2:00:41 9:55
9/24/2022 Run
Cranford NJ
Long 14.1 mi 2:18:16 9:48
8/5/2022 Run
Cranford NJ
Long 14.3 mi 2:27:44 10:22
11/12/2022 Run
Cranford NJ
Long 15.7 mi 2:39:43 10:13
8/28/2022 Run
Sioux Falls SD
Race 26.2 mi 4:52:45 11:11