Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/15/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:00:29 |
8:58 |
|
2/18/2006 |
Run |
Soldier Field Summit |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
2/21/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
46:07 |
8:48 |
|
2/23/2006 |
Run |
Summit5 |
Easy |
8.5 mi |
1:20:45 |
9:30 |
|
2/25/2006 |
Run |
Soldier Field Summit |
Long |
15.0 mi |
2:31:36 |
10:07 |
|
2/28/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
46:54 |
8:56 |
|
3/4/2006 |
Run |
Soldier Field Summit |
Long |
16.0 mi |
2:33:14 |
9:35 |
|
3/7/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
44:29 |
8:29 |
|
3/9/2006 |
Run |
Summit5 |
Easy |
8.5 mi |
1:20:16 |
9:27 |
|
3/11/2006 |
Run |
New Haven |
Long |
17.0 mi |
2:43:09 |
9:36 |
|
3/14/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
48:38 |
9:16 |
|
3/20/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
1:00:33 |
8:59 |
|
3/23/2006 |
Run |
Soldier Field Summit |
Easy |
9.0 mi |
1:25:35 |
9:31 |
|
3/25/2006 |
Run |
Soldier Field Summit |
Long |
18.0 mi |
2:51:50 |
9:33 |
|
3/28/2006 |
Run |
Summit5 |
Easy |
6.8 mi |
58:54 |
8:44 |
|
3/30/2006 |
Run |
Soldier Field Summit |
Easy |
9.0 mi |
1:23:30 |
9:17 |
|
4/1/2006 |
Run |
Soldier Field Summit |
Long |
18.0 mi |
3:01:29 |
10:05 |
|
4/5/2006 |
Run |
Soldier Field Summit |
Easy |
10.0 mi |
1:33:20 |
9:20 |
|
4/7/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
31:02 |
9:33 |
|
4/8/2006 |
Run |
Soldier Field Summit |
Long |
20.0 mi |
3:34:54 |
10:45 |
|
4/10/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
46:32 |
8:52 |
|
4/14/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
30:25 |
9:22 |
|
4/18/2006 |
Run |
Tatlock Field |
Interval |
2.0 mi |
15:23 |
7:42 |
|
4/23/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
49:29 |
9:26 |
|
4/27/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
34:55 |
10:45 |
|
5/4/2006 |
Run |
Home to Soldier Field |
Easy |
3.5 mi |
32:20 |
9:15 |
|
5/10/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
49:57 |
9:31 |
|
5/17/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
47:26 |
9:03 |
|
5/23/2006 |
Run |
Summit5 |
Tempo |
5.3 mi |
46:03 |
8:47 |
|
6/6/2006 |
Run |
Grapevine TX |
Easy |
4.2 mi |
38:42 |
9:16 |
|
6/8/2006 |
Run |
Grapevine, TX |
Easy |
2.0 mi |
19:05 |
9:33 |
|
6/11/2006 |
Run |
Newark, NJ |
Race |
5.0 km |
23:29 |
7:34 |
|
6/14/2006 |
Run |
Summit5 |
Tempo |
5.3 mi |
46:11 |
8:48 |
|
6/25/2006 |
Run |
Fairfield, CT |
Race |
13.1 mi |
2:02:34 |
9:22 |
|
6/30/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
47:45 |
9:06 |
|
7/5/2006 |
Run |
Y Treadmill |
Interval |
3.0 mi |
25:00 |
8:14 |
|
7/9/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
46:49 |
8:56 |
|
7/13/2006 |
Run |
Summit3 |
Tempo |
3.3 mi |
29:41 |
9:08 |
|
7/23/2006 |
Run |
Soldier Field Summit |
Long |
10.0 mi |
1:37:07 |
9:43 |
|
7/26/2006 |
Run |
Home to Soldier Field |
Easy |
3.5 mi |
32:26 |
9:16 |
|
7/31/2006 |
Run |
Summit5 |
Easy |
5.3 mi |
51:20 |
9:47 |
|
8/5/2006 |
Run |
Soldier Field Summit |
Long |
7.0 mi |
1:08:13 |
9:45 |
|
8/10/2006 |
Run |
Home to Soldier Field |
Easy |
6.0 mi |
56:13 |
9:23 |
|
8/19/2006 |
Run |
Soldier Field Summit |
Long |
13.3 mi |
2:06:48 |
9:35 |
|
8/22/2006 |
Run |
Summit3 |
Easy |
3.3 mi |
31:52 |
9:49 |
|
8/25/2006 |
Run |
Home to Soldier Field |
Easy |
4.0 mi |
36:17 |
9:05 |
|
9/2/2006 |
Run |
Y Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
9/12/2006 |
Run |
Rome, Italy |
Easy |
3.6 mi |
36:03 |
9:58 |
|
10/1/2006 |
Run |
Soldier Field Summit |
Long |
10.0 mi |
1:38:01 |
9:49 |
|
12/12/2007 |
Run |
North Caldwell NJ |
Hill |
4.8 mi |
44:24 |
9:15 |
|
12/18/2007 |
Run |
Summit |
Easy |
2.6 mi |
24:50 |
9:38 |
|
12/21/2007 |
Run |
Y Treadmill |
Easy |
4.5 mi |
40:55 |
9:06 |
|
1/1/2008 |
Run |
Summit |
Tempo |
12.5 mi |
1:49:02 |
8:43 |
|
|