Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/15/2006 Run
Summit5
Easy 6.8 mi 1:00:29 8:58
2/21/2006 Run
Summit5
Easy 5.3 mi 46:07 8:48
2/23/2006 Run
Summit5
Easy 8.5 mi 1:20:45 9:30
2/28/2006 Run
Summit5
Easy 5.3 mi 46:54 8:56
3/7/2006 Run
Summit5
Easy 5.3 mi 44:29 8:29
3/9/2006 Run
Summit5
Easy 8.5 mi 1:20:16 9:27
3/14/2006 Run
Summit5
Easy 5.3 mi 48:38 9:16
3/20/2006 Run
Summit5
Easy 6.8 mi 1:00:33 8:59
3/23/2006 Run
Soldier Field Summit
Easy 9.0 mi 1:25:35 9:31
3/28/2006 Run
Summit5
Easy 6.8 mi 58:54 8:44
3/30/2006 Run
Soldier Field Summit
Easy 9.0 mi 1:23:30 9:17
4/5/2006 Run
Soldier Field Summit
Easy 10.0 mi 1:33:20 9:20
4/7/2006 Run
Summit3
Easy 3.3 mi 31:02 9:33
4/10/2006 Run
Summit5
Easy 5.3 mi 46:32 8:52
4/14/2006 Run
Summit3
Easy 3.3 mi 30:25 9:22
4/23/2006 Run
Summit5
Easy 5.3 mi 49:29 9:26
4/27/2006 Run
Summit3
Easy 3.3 mi 34:55 10:45
5/4/2006 Run
Home to Soldier Field
Easy 3.5 mi 32:20 9:15
5/10/2006 Run
Summit5
Easy 5.3 mi 49:57 9:31
5/17/2006 Run
Summit5
Easy 5.3 mi 47:26 9:03
6/6/2006 Run
Grapevine TX
Easy 4.2 mi 38:42 9:16
6/8/2006 Run
Grapevine, TX
Easy 2.0 mi 19:05 9:33
6/30/2006 Run
Summit5
Easy 5.3 mi 47:45 9:06
7/9/2006 Run
Summit5
Easy 5.3 mi 46:49 8:56
7/26/2006 Run
Home to Soldier Field
Easy 3.5 mi 32:26 9:16
7/31/2006 Run
Summit5
Easy 5.3 mi 51:20 9:47
8/10/2006 Run
Home to Soldier Field
Easy 6.0 mi 56:13 9:23
8/22/2006 Run
Summit3
Easy 3.3 mi 31:52 9:49
8/25/2006 Run
Home to Soldier Field
Easy 4.0 mi 36:17 9:05
9/2/2006 Run
Y Treadmill
Easy 3.2 mi 30:00 9:18
9/12/2006 Run
Rome, Italy
Easy 3.6 mi 36:03 9:58
12/18/2007 Run
Summit
Easy 2.6 mi 24:50 9:38
12/21/2007 Run
Y Treadmill
Easy 4.5 mi 40:55 9:06
12/12/2007 Run
North Caldwell NJ
Hill 4.8 mi 44:24 9:15
4/18/2006 Run
Tatlock Field
Interval 2.0 mi 15:23 7:42
7/5/2006 Run
Y Treadmill
Interval 3.0 mi 25:00 8:14
2/18/2006 Run
Soldier Field Summit
Long 14.0 mi 2:17:00 9:48
2/25/2006 Run
Soldier Field Summit
Long 15.0 mi 2:31:36 10:07
3/4/2006 Run
Soldier Field Summit
Long 16.0 mi 2:33:14 9:35
3/11/2006 Run
New Haven
Long 17.0 mi 2:43:09 9:36
3/25/2006 Run
Soldier Field Summit
Long 18.0 mi 2:51:50 9:33
4/1/2006 Run
Soldier Field Summit
Long 18.0 mi 3:01:29 10:05
4/8/2006 Run
Soldier Field Summit
Long 20.0 mi 3:34:54 10:45
7/23/2006 Run
Soldier Field Summit
Long 10.0 mi 1:37:07 9:43
8/5/2006 Run
Soldier Field Summit
Long 7.0 mi 1:08:13 9:45
8/19/2006 Run
Soldier Field Summit
Long 13.3 mi 2:06:48 9:35
10/1/2006 Run
Soldier Field Summit
Long 10.0 mi 1:38:01 9:49
5/23/2006 Run
Summit5
Tempo 5.3 mi 46:03 8:47
6/14/2006 Run
Summit5
Tempo 5.3 mi 46:11 8:48
7/13/2006 Run
Summit3
Tempo 3.3 mi 29:41 9:08
1/1/2008 Run
Summit
Tempo 12.5 mi 1:49:02 8:43
6/11/2006 Run
Newark, NJ
Race 5.0 km 23:29 7:34
6/25/2006 Run
Fairfield, CT
Race 13.1 mi 2:02:34 9:22