Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/4/2017 |
Run |
Albany GA |
Race |
26.2 mi |
4:26:00 |
10:10 |
|
6/11/2017 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
38:32 |
9:47 |
|
4/9/2018 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:18 |
9:30 |
|
6/6/2018 |
Run |
Briant Park Summit |
Easy |
1.9 mi |
18:42 |
9:39 |
|
3/3/2017 |
Run |
Columbus GA |
Easy |
2.4 mi |
22:14 |
9:21 |
|
2/25/2017 |
Run |
Cranford NJ |
Easy |
4.1 mi |
38:28 |
9:26 |
|
3/25/2017 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:38:40 |
9:45 |
|
4/22/2017 |
Run |
Cranford NJ |
Long |
17.4 mi |
2:48:32 |
9:41 |
|
6/17/2017 |
Run |
Cranford NJ |
Long |
9.8 mi |
1:33:59 |
9:39 |
|
8/19/2017 |
Run |
Cranford NJ |
Easy |
6.1 mi |
57:00 |
9:26 |
|
8/26/2017 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:36:54 |
9:34 |
|
9/9/2017 |
Run |
Cranford NJ |
Long |
10.5 mi |
1:42:53 |
9:50 |
|
9/17/2017 |
Run |
Cranford NJ |
Easy |
6.4 mi |
1:00:37 |
9:30 |
|
9/23/2017 |
Run |
Cranford NJ |
Long |
12.1 mi |
1:56:54 |
9:40 |
|
10/7/2017 |
Run |
Cranford NJ |
Long |
13.2 mi |
2:10:32 |
9:52 |
|
10/14/2017 |
Run |
Cranford NJ |
Long |
16.7 mi |
2:45:04 |
9:54 |
|
12/1/2017 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:35:23 |
9:24 |
|
1/20/2018 |
Run |
Cranford NJ |
Long |
18.2 mi |
2:59:54 |
9:55 |
|
5/30/2018 |
Run |
Cranford NJ |
Tempo |
3.9 mi |
34:42 |
8:57 |
|
5/19/2017 |
Run |
Fargo ND |
Race |
5.0 km |
28:48 |
9:17 |
|
5/20/2017 |
Run |
Fargo ND |
Race |
26.2 mi |
4:31:07 |
10:21 |
|
2/3/2017 |
Run |
Home Treadmill 995i |
Easy |
3.6 mi |
34:46 |
9:45 |
|
2/6/2017 |
Run |
Home Treadmill 995i |
Easy |
4.5 mi |
43:59 |
9:42 |
|
2/11/2017 |
Run |
Home Treadmill 995i |
Long |
4.0 mi |
39:27 |
9:49 |
|
4/25/2017 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
32:26 |
9:38 |
|
6/24/2017 |
Run |
Home Treadmill 995i |
Long |
3.4 mi |
34:05 |
9:55 |
|
12/22/2017 |
Run |
Home Treadmill 995i |
Long |
2.2 mi |
21:03 |
9:37 |
|
12/22/2017 |
Run |
Home Treadmill 995i |
Long |
3.7 mi |
36:29 |
9:47 |
|
12/27/2017 |
Run |
Home Treadmill 995i |
Easy |
3.4 mi |
33:20 |
9:45 |
|
1/3/2018 |
Run |
Home Treadmill 995i |
Easy |
3.6 mi |
34:20 |
9:38 |
|
1/6/2018 |
Run |
Home Treadmill 995i |
Long |
4.8 mi |
47:07 |
9:51 |
|
1/17/2018 |
Run |
Home Treadmill 995i |
Easy |
6.5 mi |
1:02:58 |
9:46 |
|
1/29/2018 |
Run |
Home Treadmill 995i |
Easy |
5.0 mi |
48:34 |
9:43 |
|
2/12/2018 |
Run |
Home Treadmill 995i |
Easy |
4.0 mi |
38:20 |
9:34 |
|
2/22/2018 |
Run |
Home Treadmill 995i |
Easy |
2.8 mi |
27:55 |
9:52 |
|
2/23/2018 |
Run |
Home Treadmill 995i |
Easy |
0.9 mi |
8:44 |
9:56 |
|
3/20/2018 |
Run |
Home Treadmill 995i |
Hill |
3.2 mi |
31:33 |
9:47 |
|
3/28/2018 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
30:13 |
9:45 |
|
4/6/2018 |
Run |
Home Treadmill 995i |
Easy |
3.2 mi |
30:57 |
9:39 |
|
4/16/2018 |
Run |
Home Treadmill 995i |
Easy |
3.1 mi |
29:51 |
9:40 |
|
6/19/2017 |
Run |
Millburn NJ |
Race |
5.0 km |
23:50 |
7:41 |
|
6/14/2018 |
Run |
Millburn NJ |
Easy |
2.5 mi |
24:56 |
9:57 |
|
4/8/2017 |
Run |
New Haven |
Long |
12.0 mi |
1:57:36 |
9:48 |
|
4/30/2017 |
Run |
New Haven |
Long |
15.2 mi |
2:33:26 |
10:06 |
|
8/12/2017 |
Run |
New Haven |
Long |
8.3 mi |
1:17:38 |
9:22 |
|
9/4/2017 |
Run |
New Haven Road Race |
Race |
13.1 mi |
1:56:27 |
8:52 |
|
7/23/2017 |
Run |
San Francisco CA |
Race |
26.2 mi |
4:39:19 |
10:40 |
|
2/26/2017 |
Run |
Springfield |
Easy |
6.7 mi |
1:01:27 |
9:13 |
|
4/3/2017 |
Run |
Springfield |
Easy |
7.0 mi |
1:05:09 |
9:18 |
|
9/21/2017 |
Run |
Springfield |
Easy |
6.0 mi |
55:42 |
9:17 |
|
10/19/2017 |
Run |
Springfield |
Easy |
6.0 mi |
55:56 |
9:20 |
|
10/24/2017 |
Run |
Springfield |
Easy |
3.5 mi |
33:27 |
9:34 |
|
11/20/2017 |
Run |
Springfield |
Easy |
5.0 mi |
46:25 |
9:17 |
|
12/3/2017 |
Run |
Springfield |
Easy |
4.6 mi |
41:45 |
9:11 |
|
12/6/2017 |
Run |
Springfield |
Easy |
3.3 mi |
|
|
|
1/10/2018 |
Run |
Springfield |
Easy |
4.0 mi |
41:15 |
10:19 |
|
1/23/2018 |
Run |
Springfield |
Easy |
6.0 mi |
56:33 |
9:26 |
|
2/9/2018 |
Run |
Springfield |
Easy |
3.0 mi |
27:12 |
9:04 |
|
2/15/2018 |
Run |
Springfield |
Easy |
2.5 mi |
23:09 |
9:16 |
|
2/26/2018 |
Run |
Springfield |
Easy |
3.0 mi |
27:39 |
9:13 |
|
3/6/2018 |
Run |
Springfield |
Easy |
3.0 mi |
29:09 |
9:44 |
|
3/26/2018 |
Run |
Springfield |
Easy |
3.0 mi |
27:48 |
9:17 |
|
4/5/2018 |
Run |
Springfield |
Easy |
3.0 mi |
28:03 |
9:21 |
|
5/2/2018 |
Run |
Springfield |
Easy |
2.5 mi |
22:26 |
8:59 |
|
5/25/2018 |
Run |
Springfield |
Easy |
3.0 mi |
27:16 |
9:06 |
|
5/27/2018 |
Run |
Springfield |
Easy |
1.5 mi |
15:49 |
10:33 |
|
6/7/2018 |
Run |
Springfield |
Easy |
2.9 mi |
26:28 |
9:12 |
|
6/8/2018 |
Run |
Springfield |
Easy |
2.4 mi |
21:20 |
9:05 |
|
7/3/2018 |
Run |
Springfield |
Easy |
2.9 mi |
26:42 |
9:15 |
|
7/15/2017 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
23:01 |
7:25 |
|
7/28/2017 |
Run |
Yosemite CA |
Easy |
2.2 mi |
21:44 |
9:50 |
|
|