Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/23/2018 Run
Home Treadmill 995i
Easy 0.9 mi 8:44 9:56
5/27/2018 Run
Springfield
Easy 1.5 mi 15:49 10:33
6/6/2018 Run
Briant Park Summit
Easy 1.9 mi 18:42 9:39
12/22/2017 Run
Home Treadmill 995i
Long 2.2 mi 21:03 9:37
7/28/2017 Run
Yosemite CA
Easy 2.2 mi 21:44 9:50
6/8/2018 Run
Springfield
Easy 2.4 mi 21:20 9:05
3/3/2017 Run
Columbus GA
Easy 2.4 mi 22:14 9:21
2/15/2018 Run
Springfield
Easy 2.5 mi 23:09 9:16
5/2/2018 Run
Springfield
Easy 2.5 mi 22:26 8:59
6/14/2018 Run
Millburn NJ
Easy 2.5 mi 24:56 9:57
2/22/2018 Run
Home Treadmill 995i
Easy 2.8 mi 27:55 9:52
6/7/2018 Run
Springfield
Easy 2.9 mi 26:28 9:12
7/3/2018 Run
Springfield
Easy 2.9 mi 26:42 9:15
4/9/2018 Run
Briant Park Summit
Easy 3.0 mi 28:18 9:30
2/9/2018 Run
Springfield
Easy 3.0 mi 27:12 9:04
2/26/2018 Run
Springfield
Easy 3.0 mi 27:39 9:13
3/6/2018 Run
Springfield
Easy 3.0 mi 29:09 9:44
3/26/2018 Run
Springfield
Easy 3.0 mi 27:48 9:17
4/5/2018 Run
Springfield
Easy 3.0 mi 28:03 9:21
5/25/2018 Run
Springfield
Easy 3.0 mi 27:16 9:06
4/16/2018 Run
Home Treadmill 995i
Easy 3.1 mi 29:51 9:40
3/28/2018 Run
Home Treadmill 995i
Easy 3.1 mi 30:13 9:45
5/19/2017 Run
Fargo ND
Race 5.0 km 28:48 9:17
6/19/2017 Run
Millburn NJ
Race 5.0 km 23:50 7:41
7/15/2017 Run
Teterboro Airport 5k
Race 5.0 km 23:01 7:25
4/6/2018 Run
Home Treadmill 995i
Easy 3.2 mi 30:57 9:39
3/20/2018 Run
Home Treadmill 995i
Hill 3.2 mi 31:33 9:47
12/6/2017 Run
Springfield
Easy 3.3 mi    
4/25/2017 Run
Home Treadmill 995i
Easy 3.4 mi 32:26 9:38
12/27/2017 Run
Home Treadmill 995i
Easy 3.4 mi 33:20 9:45
6/24/2017 Run
Home Treadmill 995i
Long 3.4 mi 34:05 9:55
10/24/2017 Run
Springfield
Easy 3.5 mi 33:27 9:34
2/3/2017 Run
Home Treadmill 995i
Easy 3.6 mi 34:46 9:45
1/3/2018 Run
Home Treadmill 995i
Easy 3.6 mi 34:20 9:38
12/22/2017 Run
Home Treadmill 995i
Long 3.7 mi 36:29 9:47
5/30/2018 Run
Cranford NJ
Tempo 3.9 mi 34:42 8:57
6/11/2017 Run
Briant Park Summit
Easy 3.9 mi 38:32 9:47
1/10/2018 Run
Springfield
Easy 4.0 mi 41:15 10:19
2/12/2018 Run
Home Treadmill 995i
Easy 4.0 mi 38:20 9:34
2/11/2017 Run
Home Treadmill 995i
Long 4.0 mi 39:27 9:49
2/25/2017 Run
Cranford NJ
Easy 4.1 mi 38:28 9:26
2/6/2017 Run
Home Treadmill 995i
Easy 4.5 mi 43:59 9:42
12/3/2017 Run
Springfield
Easy 4.6 mi 41:45 9:11
1/6/2018 Run
Home Treadmill 995i
Long 4.8 mi 47:07 9:51
11/20/2017 Run
Springfield
Easy 5.0 mi 46:25 9:17
1/29/2018 Run
Home Treadmill 995i
Easy 5.0 mi 48:34 9:43
9/21/2017 Run
Springfield
Easy 6.0 mi 55:42 9:17
10/19/2017 Run
Springfield
Easy 6.0 mi 55:56 9:20
1/23/2018 Run
Springfield
Easy 6.0 mi 56:33 9:26
8/19/2017 Run
Cranford NJ
Easy 6.1 mi 57:00 9:26
9/17/2017 Run
Cranford NJ
Easy 6.4 mi 1:00:37 9:30
1/17/2018 Run
Home Treadmill 995i
Easy 6.5 mi 1:02:58 9:46
2/26/2017 Run
Springfield
Easy 6.7 mi 1:01:27 9:13
4/3/2017 Run
Springfield
Easy 7.0 mi 1:05:09 9:18
8/12/2017 Run
New Haven
Long 8.3 mi 1:17:38 9:22
6/17/2017 Run
Cranford NJ
Long 9.8 mi 1:33:59 9:39
3/25/2017 Run
Cranford NJ
Long 10.1 mi 1:38:40 9:45
8/26/2017 Run
Cranford NJ
Long 10.1 mi 1:36:54 9:34
12/1/2017 Run
Cranford NJ
Long 10.2 mi 1:35:23 9:24
9/9/2017 Run
Cranford NJ
Long 10.5 mi 1:42:53 9:50
4/8/2017 Run
New Haven
Long 12.0 mi 1:57:36 9:48
9/23/2017 Run
Cranford NJ
Long 12.1 mi 1:56:54 9:40
9/4/2017 Run
New Haven Road Race
Race 13.1 mi 1:56:27 8:52
10/7/2017 Run
Cranford NJ
Long 13.2 mi 2:10:32 9:52
4/30/2017 Run
New Haven
Long 15.2 mi 2:33:26 10:06
10/14/2017 Run
Cranford NJ
Long 16.7 mi 2:45:04 9:54
4/22/2017 Run
Cranford NJ
Long 17.4 mi 2:48:32 9:41
1/20/2018 Run
Cranford NJ
Long 18.2 mi 2:59:54 9:55
3/4/2017 Run
Albany GA
Race 26.2 mi 4:26:00 10:10
5/20/2017 Run
Fargo ND
Race 26.2 mi 4:31:07 10:21
7/23/2017 Run
San Francisco CA
Race 26.2 mi 4:39:19 10:40