| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/28/2005 |
Bike |
Hoboken-GWB-Manhattan |
Easy |
33.3 mi |
3:07:19 |
5:38 |
 |
| 5/3/2006 |
Bike |
Summit |
Easy |
10.7 mi |
1:00:00 |
5:37 |
|
| 5/6/2006 |
Bike |
Summit to Bernardsville and back |
Easy |
27.8 mi |
2:10:04 |
4:42 |
|
| 5/22/2006 |
Bike |
|
Easy |
1.1 mi |
9:25 |
8:16 |
|
| 5/24/2006 |
Bike |
Summit |
Easy |
8.3 mi |
47:29 |
5:43 |
|
| 6/1/2006 |
Bike |
Summit |
Easy |
7.3 mi |
41:58 |
5:44 |
|
| 6/19/2006 |
Bike |
Summit |
Easy |
4.8 mi |
26:12 |
5:29 |
|
| 6/27/2006 |
Bike |
Summit |
Easy |
6.9 mi |
45:19 |
6:35 |
|
| 6/29/2006 |
Bike |
Summit |
Easy |
4.5 mi |
24:07 |
5:26 |
|
| 7/8/2006 |
Bike |
Summit |
Easy |
15.6 mi |
1:23:40 |
5:23 |
|
| 7/10/2006 |
Bike |
Summit |
Easy |
6.7 mi |
36:19 |
5:25 |
|
| 7/16/2006 |
Bike |
Summit |
Easy |
20.2 mi |
1:46:05 |
5:15 |
|
| 7/18/2006 |
Bike |
Summit |
Easy |
4.0 mi |
24:10 |
5:59 |
|
| 7/20/2006 |
Bike |
Summit |
Easy |
6.2 mi |
36:47 |
5:59 |
|
| 7/22/2006 |
Bike |
Summit |
Easy |
15.1 mi |
1:22:50 |
5:29 |
|
| 8/9/2006 |
Bike |
Summit |
Easy |
5.6 mi |
31:33 |
5:40 |
|
| 8/11/2006 |
Bike |
Summit |
Easy |
6.6 mi |
39:22 |
5:58 |
|
| 8/17/2006 |
Bike |
Summit |
Easy |
4.1 mi |
24:43 |
6:06 |
|
| 1/6/2007 |
Bike |
Hoboken-Fort Lee |
Easy |
22.2 mi |
2:14:20 |
6:04 |
|
| 4/28/2007 |
Bike |
Summit |
Easy |
10.5 mi |
54:42 |
5:14 |
|
| 4/30/2007 |
Bike |
Summit |
Easy |
7.0 mi |
37:01 |
5:18 |
|
| 5/4/2007 |
Bike |
Summit |
Easy |
7.1 mi |
35:27 |
5:00 |
|
| 5/8/2007 |
Bike |
Summit |
Easy |
5.4 mi |
29:07 |
5:27 |
|
| 5/15/2007 |
Bike |
Summit |
Easy |
7.6 mi |
42:40 |
5:39 |
|
| 5/17/2007 |
Bike |
Summit |
Easy |
7.1 mi |
39:25 |
5:32 |
|
| 6/1/2007 |
Bike |
Summit |
Easy |
7.7 mi |
38:31 |
5:03 |
|
| 6/9/2007 |
Bike |
Hoboken-Manhattan |
Easy |
39.2 mi |
4:00:00 |
6:08 |
|
| 6/12/2007 |
Bike |
Summit |
Easy |
5.4 mi |
30:02 |
5:35 |
|
| 6/16/2007 |
Bike |
Summit & neighboring towns |
Easy |
25.3 mi |
2:15:49 |
5:23 |
|
| 6/19/2007 |
Bike |
Summit |
Easy |
9.2 mi |
49:40 |
5:24 |
|
| 6/20/2007 |
Bike |
Summit-Gillette |
Easy |
20.9 mi |
1:41:01 |
4:51 |
|
| 6/26/2007 |
Bike |
Summit-Springfield |
Easy |
7.2 mi |
36:26 |
5:04 |
|
| 6/28/2007 |
Bike |
Summit |
Easy |
8.2 mi |
45:37 |
5:36 |
|
| 7/1/2007 |
Bike |
Summit-Madison |
Easy |
18.7 mi |
1:32:10 |
4:57 |
|
| 7/4/2007 |
Bike |
Hoboken-Manhattan |
Easy |
55.8 mi |
5:06:50 |
5:31 |
|
| 7/24/2007 |
Bike |
Summit |
Easy |
5.4 mi |
27:54 |
5:12 |
|
| 8/5/2007 |
Bike |
Summit & neighboring towns |
Easy |
9.6 mi |
50:36 |
5:17 |
|
| 9/4/2007 |
Bike |
Summit |
Easy |
3.6 mi |
20:27 |
5:39 |
|
| 9/6/2007 |
Bike |
Summit |
Easy |
7.0 mi |
37:34 |
5:22 |
|
| 9/26/2007 |
Bike |
Summit |
Easy |
5.4 mi |
28:24 |
5:16 |
|
| 4/9/2008 |
Bike |
Summit |
Easy |
6.8 mi |
37:08 |
5:28 |
|
| 4/10/2008 |
Bike |
Summit |
Easy |
4.3 mi |
24:19 |
5:40 |
|
| 4/12/2008 |
Bike |
Summit & neighboring towns |
Easy |
12.5 mi |
1:10:33 |
5:40 |
|
| 4/14/2008 |
Bike |
Summit & neighboring towns |
Easy |
9.5 mi |
52:12 |
5:29 |
|
| 4/16/2008 |
Bike |
Summit |
Easy |
8.4 mi |
44:10 |
5:15 |
|
| 4/24/2008 |
Bike |
Summit & neighboring towns |
Easy |
17.3 mi |
1:23:32 |
4:50 |
|
| 6/9/2008 |
Bike |
Summit |
Easy |
10.2 mi |
56:04 |
5:31 |
|
| 6/15/2008 |
Bike |
Summit & neighboring towns |
Easy |
10.3 mi |
52:21 |
5:06 |
|
| 6/21/2008 |
Bike |
Manhattan NY |
Easy |
60.8 mi |
5:08:30 |
5:05 |
|
| 6/30/2008 |
Bike |
Summit-Gillette |
Easy |
14.8 mi |
1:06:25 |
4:30 |
|
| 7/2/2008 |
Bike |
Summit |
Easy |
6.5 mi |
35:55 |
5:35 |
|
| 7/6/2008 |
Bike |
Summit |
Easy |
5.6 mi |
30:13 |
5:25 |
|
| 7/25/2008 |
Bike |
Summit & neighboring towns |
Easy |
11.2 mi |
1:01:58 |
5:33 |
|
| 8/16/2008 |
Bike |
Summit-Gillette |
Easy |
15.1 mi |
1:17:14 |
5:08 |
|
| 4/1/2012 |
Bike |
Springfield & neighboring towns |
Easy |
8.5 mi |
42:53 |
5:02 |
|
| 12/2/2012 |
Bike |
Springfield & neighboring towns |
Easy |
10.3 mi |
53:16 |
5:11 |
|
| 7/27/2013 |
Bike |
Springfield |
Easy |
1.5 mi |
25:00 |
16:54 |
|
| 7/28/2013 |
Bike |
Springfield & neighboring towns |
Easy |
9.7 mi |
55:37 |
5:44 |
|
| 7/30/2013 |
Bike |
Springfield & neighboring towns |
Easy |
11.3 mi |
53:06 |
4:42 |
|
| 8/3/2013 |
Bike |
Springfield |
Easy |
1.3 mi |
17:40 |
13:42 |
|
| 8/3/2013 |
Bike |
Springfield & neighboring towns |
Easy |
9.2 mi |
50:57 |
5:35 |
|
| 8/5/2013 |
Bike |
Cranford NJ |
Easy |
9.4 mi |
49:48 |
5:18 |
|
| 6/1/2014 |
Bike |
Springfield & neighboring towns |
Easy |
10.9 mi |
55:54 |
5:08 |
|
| 7/31/2017 |
Bike |
|
Easy |
4.2 mi |
35:12 |
8:25 |
|
| 8/3/2017 |
Bike |
Cranford NJ |
Easy |
3.9 mi |
31:23 |
8:02 |
|
| 6/18/2020 |
Bike |
Springfield |
Easy |
3.8 mi |
31:15 |
8:14 |
|
| 6/21/2020 |
Bike |
Springfield |
Easy |
3.4 mi |
27:31 |
8:03 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.2 mi |
9:35 |
7:44 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.3 mi |
10:47 |
8:07 |
|
| 8/4/2020 |
Bike |
Springfield |
Easy |
5.1 mi |
44:21 |
8:45 |
|
| 8/8/2020 |
Bike |
|
Easy |
3.7 mi |
28:40 |
7:51 |
|
| 8/24/2020 |
Bike |
Yellowstone National Park |
Easy |
6.8 mi |
1:01:55 |
9:11 |
|
| 8/31/2020 |
Bike |
Springfield |
Easy |
3.9 mi |
34:11 |
8:49 |
|
| 9/6/2020 |
Bike |
Springfield |
Easy |
4.3 mi |
31:44 |
7:24 |
|
| 7/11/2021 |
Bike |
Springfield |
Easy |
2.6 mi |
21:41 |
8:15 |
|
| 7/18/2021 |
Bike |
Springfield |
Easy |
3.1 mi |
24:05 |
7:42 |
|
| 8/8/2021 |
Bike |
Springfield |
Easy |
2.8 mi |
22:57 |
8:14 |
|
| 4/5/2012 |
Bike |
Springfield & neighboring towns |
Hill |
10.2 mi |
52:28 |
5:08 |
|
| 4/19/2008 |
Bike |
Summit-Gillette |
Long |
31.1 mi |
2:29:27 |
4:49 |
|
| 4/21/2008 |
Bike |
Summit-Gillette |
Long |
9.5 mi |
51:33 |
5:28 |
|
| 6/5/2012 |
Bike |
Springfield |
Default |
8.2 mi |
43:20 |
5:19 |
|
| 6/23/2012 |
Bike |
Springfield & neighboring towns |
Default |
23.3 mi |
1:48:10 |
4:39 |
|
| 6/28/2012 |
Bike |
Springfield & neighboring towns |
Default |
7.8 mi |
37:38 |
4:51 |
|
| 7/1/2012 |
Bike |
Manhattan |
Default |
37.4 mi |
3:24:38 |
5:28 |
|
| 7/24/2012 |
Bike |
Springfield & neighboring towns |
Default |
7.5 mi |
36:44 |
4:56 |
|
| 3/10/2013 |
Bike |
Springfield & neighboring towns |
Default |
10.8 mi |
57:26 |
5:20 |
|
| 8/16/2013 |
Bike |
Springfield & neighboring towns |
Default |
14.8 mi |
1:22:25 |
5:34 |
|
| 8/24/2013 |
Bike |
Springfield & neighboring towns |
Default |
14.7 mi |
1:23:32 |
5:42 |
|
| 9/5/2013 |
Bike |
New York City |
Default |
42.0 mi |
4:01:34 |
5:46 |
|
| 8/6/2017 |
Bike |
Cranford NJ |
Default |
3.9 mi |
39:59 |
10:20 |
|
| 6/26/2020 |
Bike |
Manhattan |
Default |
34.8 mi |
3:23:04 |
5:51 |
|
| 5/18/2008 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 5/21/2008 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 5/24/2008 |
Swim |
|
Free Style |
1200.0 yd |
31:00 |
45:29 |
|
| 5/27/2008 |
Swim |
|
Free Style |
1500.0 yd |
40:00 |
46:57 |
|
| 5/29/2008 |
Swim |
|
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 6/12/2008 |
Swim |
|
Free Style |
2000.0 yd |
57:00 |
50:10 |
|
| 6/17/2008 |
Swim |
|
Free Style |
1500.0 yd |
42:00 |
49:17 |
|
| 6/19/2008 |
Swim |
|
Free Style |
2200.0 yd |
1:00:00 |
48:01 |
|
| 6/28/2008 |
Swim |
|
Free Style |
1000.0 yd |
24:00 |
42:15 |
|