156.4/??
Medium 6.2 mi
Easy 2.2 mi
Medium 8.1 mi
Low HR 3.4 mi
Weights 26:00
Hard 6.7 mi
Medium 2.7 mi
Run: 29.2 mi
Weights: 26:00
Vax Booster
Sick
Medium 3.1 mi
Run: 3.1 mi
Low HR 2 mi
Hill 3.1 mi
Run: 8.2 mi
Low HR 3.2 mi
Medium 6.3 mi
Run: 9.5 mi
155.3
Easy 3.2 mi
Hard 6 mi
Low HR 2.1 mi
Run: 20.7 mi
Weights: 52:00
Weights 27:00
Hard 7 mi
Weights 12:00
Low HR 4.5 mi
Weights 10:00
Run: 25 mi
Weights: 49:00